In this week’s episode:

• Giving compassion to those we find challenging

• Why we hold our breath when anxious

• Social media’s toxic effect on relationships

• Ideas of equality and happiness as expressed in Declaration of Independence

Ravi Chandra M.D.

Book: Facebuddah: Transcendence in the Age of Social Networks

Lama Palden Drolma

Book: Love on Every Breath