In this week’s episode:

• Fundamentals of well-being

• Holistic practices for self-healing

• Yin Yoga for restoration and preventative health care

• Relationship between sleep and healing 

Dr. Rachel Carlton Abrams

Book: BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

Stefanie Arend

Book: Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses