In this week's episode:

● Effects of early relationships with caregivers and your communication style

● Becoming a better listener and conversationalist 

● Cultivating your own emotional mindfulness

● The art of serotonin inducing conversation

Celeste Headlee

Book: We Need to Talk: How to Have Conversations that Matter

Ronald J Frederick, Ph.D.

Book: Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships