Positively Contagious: Managing Fear and Anxiety During Covid-19 with Lisa Cypers Kamen and Andrea Minghelli

Positively Contagious: Mental First-Aid for Trying Times

  • Clarity about social distancing 

 

  • Taking extra precautions to keep your household members safe

 

  • Managing the monkey mind through yoga, meditation, breathing and exercise

 

  • Coming to terms with reality

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