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Positively Contagious: Exercising During Quarantine with Lisa Cypers Kamen and Andrea Minghelli

Positively Contagious with Lisa Cypers Kamen and Andrea Minghelli

In this episode:

·        Using exercise to ward off depression, anxiety and improve sleep

·        Benefits of spending time outdoors while social distancing

·        Breaking exercise into smaller chunks to fit busy schedule

·        Free online fitness routines are just a YouTube video away

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