Thursday 14th of May 2020
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Katrina Rodionova, Co-Founder and President of Advanced Regeneration. Katrina uses a unique high-intensity laser therapy with yoga to help people transform their lives and become pain-free. Learn more about the amazing results that can be achieved using cutting edge technology. Also on Itunes.
Thursday 7th of May 2020
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Gotcher, Founder and Executive Director of BIND: Brain Injury Network of Dallas. With a goal to help brain injury survivors reconnect into life, the community and the workplace. Together, BIND members are working to put the missing pieces back in their lives. Also on Itunes.
Thursday 30th of April 2020
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Sokolosky, author of eight leadership books that was featured in the Wall Street Journal. An ICF accredited coach that works with leaders to create a strong executive presence with years of training, shares ideas on how resilience is not something you are born with, but can be learned. Also on Itunes.
Thursday 23rd of April 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Doman about how music affects brain rhythm. Alex Doman, CEO of Advanced Brain Technologies, has 25 years of experience in neurotechnology, and is the third generation in a family of pioneers dedicated to improving brain performance. Alex is also founder and Chief Product Officer of Vital Neuro and Sleep Genius. We discuss The Listening Program and how the acoustical properties of sound can be used to create neuroplasticity in the brain. Alex describes it as a fusion of art and sound. Alex’s bestselling book, Healing at the Speed of Sound® can be found here. https://www.amazon.com/Healing-Speed-Sound-Transforms-Brains/dp/1594630828 Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 16th of April 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon McDonald about simple ways to improve your well-being with essential oils. Sharon has 23 years of experience with herbs, essential oils and nutrition. A teacher by trade and a big advocate for informed self-care, Sharon brings 10 years of experience helping men and women create health and wealth as a nutrition therapist and life coach. Sharon has used essential oils for many of her own health problems and amazed doctors with the results. She cleans with them, bakes with them, and understands all the ways essential oils can make you healthier! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 9th of April 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kathy Murray about the psychology of moving to a new home. Kathy Murray has been a leader in real estate for 15 years under Ebby Halliday Realtors and was #1 in 2019 in the Dallas office. There are many different kinds of moves: first home, corporate relocation and downsizing, and all have their own set of challenges both good and bad. Kathy has a wealth of knowledge to help you and your family when making a move. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 2nd of April 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health matters and what you can do to help yourself. Chris Goetz is a licensed professional counselor and supervisor and has a passion for working with people who have suffered from severe trauma and struggled with addictions. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 26th of March 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, about nutrition for the mind, body and spirit. Erin is a certified innovative nutrition coach and a self-proclaimed nutrition nerd. She shares with us how to make eating healthy a lifestyle choice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 19th of March 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Haggerty about the connection between the brain and body. John Haggerty has played on 3 NFL teams, is a personal trainer and puts his focus on the brain-body connection. He recognizes that the best physical health requires good mental health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 20th of February 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with CEO & Founder of Success North Dallas, Bill Wallace. Bill shared his life journey from working in the lumber business, to the insurance industry, and to creating a phenomenal networking group where individuals come together monthly to serve as resources and solutions for each other. Bill says his greatest skill is putting together the right people for the right reasons at the right time and Success North Dallas plays a huge role in that. If you'd like to learn more about Success North Dallas, visit www.successnorthdallas.com If you'd like to purchase Bill's book, Being a Catalyst for Success: The Fulfilling Life of a Servant Leader, click here: https://amzn.to/3856dll Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 16th of January 2020
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pam Langsam, the CEO & founder of Hemp Wellness Shoppe, about CBD oil, its uses, and the results her customers are seeing from incorporating CBD into their life. Do you have questions about CBD like how you should use it and what it helps with? We've got answers for you! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 26th of December 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you with love, it can be difficult! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes. This is a repeat of a previous podcast.
Thursday 21st of November 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for Holistic Healing. The Center for Holistic Healing provides a unique approach to wellness with integrative health modalities. Healing is approached through integration of three components to wellness: the brain, body and spirit. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 24th of October 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Krystal Hurst, the owner of Dallas Moms Blog, to talk about how hard it can be to keep sanity when you have kids. Kids of all ages come with their own problems and the responsibility is on the mom. It is normal to feel anxious or depressed at times. From one mom to another, it is okay to not be okay sometimes. Everything changes when you become a mother. Suddenly, your whole life revolves around someone else, and it's normal to feel anxious or depressed, but not many people talk about it. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 19th of September 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks about the brain-body connection with Johnathan Haggerty - a former NFL wide receiver and a current wellness influencer and life coach. It all starts with the mind, and Haggerty says his path to the NFL began by making a decision and visualizing where he wanted to be and what he wanted to achieve. Most importantly, he believed in himself and made it happen. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 22nd of August 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of The Morgan Foundation and who has personally been touched by the illness. Dr. Bulik holds the first endowed professorship in eating disorders in the United States and is also Director of Research at the UNC Center of Excellence for Eating Disorders. She is passionate about helping the public to understand the science behind the eating disorder disease. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 18th of July 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the trending topics in health right now - CBD oil. Recent legislation has put CBD oil in the spotlight, and raises many questions about its effect, legality, and how it impacts the brain. Russell J. Zwanka is a Professor at Siena College, in Albany, NY. Dr. Z teaches Marketing Research, Food Marketing, and Marketing Principles. Having spent a career in the food industry before teaching, he has published two books on CBD and can be found here: https://www.amazon.com/Russell-Zwanka/e/B00DUM8G4C%3Fref=dbs_a_mng_rwt_scns_share Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 20th of June 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most exciting technologies today - Virtual Reality (VR). On this episode, Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland to learn about the many ways VR is being used in learning and training. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 23rd of May 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the connection between the brain and the heart. Why do we get a little giddy on holidays and feel it in our heart and our head? Learn more here. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 18th of April 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of "true nutrition" to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 14th of March 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr. Catherine Waldorf from PRIME Women to talk about the PLATE program they have designed to help us, because eating after you turn 50 can look and feel different. The focus is on portion control and the importance of community to hold you accountable. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 14th of February 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health. Meridan specializes in weight management, exercise, sports nutrition, cardiovascular health and nutrition. Brain health is highly connected to the type of food we intake everyday and this talk is about finding out exactly how the connection works. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 17th of January 2019
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones. Eating disorders - including anorexia nervosa, binge-eating disorder and bulimia nervosa - have the highest mortality rate of any mental illness in the U.S. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 27th of December 2018
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and has always looked for new solutions in treating concussions. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can give. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 29th of November 2018
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers. The pair also delves into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 25th of October 2018
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to make the right choices in health. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.
Thursday 20th of September 2018
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with with Dallas Moms Blog's Jennifer McDaniel to discuss how simple changes in daily routine like going back to school can influence the whole family, the techniques they've learned and best practices for the future. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.brainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts and Itunes.