In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health.
In Your Head with Leigh Richardson talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being, tune in with us every Thursday at 2 pm CST.
Why? Because Mental Health Matters.
ABOUT YOUR HOST LEIGH RICHARDSON:
Leigh Richardson has studied human behavior for over 30 yeas. Her initial focus was on organizational behavior then shifted to human behavior in 2004 after her son had a traumatic brain injury. Leigh herself has been in the ICU with brain injury twice. All this has driven her quest to understand the brain.
Leigh is the founder and CEO of the Brain Performance Center, utilizing her MBA, MS in Counseling, and board certifications to offer state-of-the-art solutions for "brain" problems. Whether it is anxiety, depression, insomnia or brain injury, Leigh's understanding of brain health will provide the sustainable solution.
Leigh advises as an educator to help others appreciate the total impact of brain injury. She is an active supporter of Brain Injury Network Dallas (BIND).
As a brain health expert, Leigh has regulary contributed to FOX News and other TV and radio stations. She is also an international speaker and the author of Turn Your Brain On To Get Your Game On released in January, 2020.
Subscribe to In Your Head with Leigh Richardson!
New episodes every Thursday at 2 pm CT
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Connect with Leigh Richardson:
Schedule a free consultation at The Brain Performance Center in Dallas. Click here or call 214-329-9017!
Leigh Richardson Website | The Brain Performance Center Website
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