Episode 252: Understanding the Brain with Dr Marc Dingman and Dr Leigh Richardson

On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and...

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The Molecule of More with Dr Daniel Lieberman and Dr Leigh Richardson

Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its...

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Episode 250: The Brain-Mind Connection with Dr Jon Lieff and Dr Leigh Richardson

This episode of In Your Head, Dr. Leigh Richardson had the privilege of speaking with Dr. Jon Lieff, a true pioneer in psychiatry and geriatric...

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Episode 249: Neuroscience-Informed Counseling with Dr G. Michael Russo and Dr Leigh Richardson

Dr. Leigh Richardson welcomes Dr. G. Michael Russo, a highly respected counselor, educator, and researcher in neuroscience-informed counseling. Dr....

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Episode 248: Neurogenesis with Dr Brant Cortright and Dr Leigh Richardson

Join Dr. Leigh Richardson and special guest Dr. Brant Cortright, author of Neurogenesis, on this week's In Your Head podcast. Discover how mental...

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Episode 247: Sugar Season with Dr Leigh Richardson and Dr Nicole Avena

As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to...

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Episode 246: Crisis Decision-Making with Dr Andrew Wittman and Dr Leigh Richardson

Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. Listen here: https://bit.ly/DrLeighDrWittman. When faced...

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Episode 245: Finding SOUL/Life Balance with Dr Leigh Richardson and Sam Kabert

This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam...

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Episode 244: Parent Mental Health with Dr Leigh Richardson

On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today....

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Episode 243: Brain Health Initiative with Sarah Hoit and Dr Leigh Richardson

I am so excited to have Sarah Hoit, Co-Founder & Chairman of SIP's Global Brain Health Initiative, on In Your Head with Dr. Leigh Richardson!...

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Episode 242: Breaking Through the Limits of The Brain with Dr Leigh Richardson

Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author,...

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Episode 241: Eating to Combat Pain with Dr Leigh Richardson and Caroline Lamont

Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional...

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Episode 240: Functional Medicine with Dr Leigh Richardson and Dr Sandra Sheinbaum

Join Dr Leigh Richardson of The Brain Performance Center and host of the In Your Head Podcast as she sits down with Dr. Sandra Scheinbaum, a leading...

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Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan

Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized...

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Episode 238: Leadership and Neuroscience with Dr Richardson and Dr Platt

Join us as Dr. Leigh Richardson sits down with Dr. Michael Platt, a renowned neuroscientist and director of the Wharton Neuroscience Initiative....

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Episode 237: Defenders of Freedom with Donna Cranston and Dr Leigh Richardson

This week, Dr. Leigh Richardson sits down with Donna Cranston, founder of Defenders of Freedom, for an inspiring and impactful interview you ...

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Episode 236: Crisis Decision-Making with Dr Leigh Richardson

Join Dr. Leigh Richardson on this enlightening episode of "In Your Head" as she delves into the methodology and findings of her groundbreaking...

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Episode 235: Neurodivergent Acceptance is the Culture Change Needed with Natalia Lyckowski and Dr Leigh Richardson

Natalia Lyckowski has been a trailblazer in the tech industry for over 25 years. Based in Tafton, Pennsylvania, Natalia is passionate about empowering...

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Episode 234: 2024 Annual World Congress of Neurotalk (NT) with Dr Leigh Richardson

Join us on this special episode of "In Your Head" as we dive into the highlights of The Annual World Congress of Neurotalk (NT) in Budapest, Hungary!...

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Episode 233: Neurodiversity in the Workplace, Dignity and Intersectional Belonging with Dr Ludmila Praslova and Dr Leigh Richardson

Dr Leigh Richardson speaks with Ludmila N. Praslova, Ph.D. who was named a member of Thinkers50 Radar, a global group of 30 management thinkers...

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Episode 232: Face the Fight Initiative with Dr. Katy Dondanville and Dr. Leigh Richardson

Join Dr. Leigh Richardson on this enlightening episode of In Your Head with Dr. Leigh Richardson, featuring a special conversation with Dr. Katy...

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Episode 231: Know Dementia: What Dementia Looks Like with Kevin Jameson and Dr Leigh Richardson

In this episode of "In Your Head," Dr. Leigh Richardson sits down with Kevin Jameson of the Dementia Society of America to explore the often...

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Episode 230: Achieving Excellence Series: Mental Health in the Workplace with Dr Leigh Richardson

In today's episode of "In Your Head," host Sandra Beck interviews Dr. Leigh Richardson and delves into the profound psychological impact of collective...

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Episode 229: How to Successfully Navigate The Intersection of Digital Transformation and Cybersecurity with Alex Sharpe and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Alex Sharpe who provides unique expertise in...

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Episode 228: Get The Nerve - How to Coach Leaders In Crisis with Dr. Joe Serio and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Dr. Joe Serio, to share his leadership knowledge that...

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Episode 227: The 10 Harmonies for Mental Fitness with Justin Noppe and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Justin Noppe, mental fitness coach, to talk about The...

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Episode 226: Cultivating the Mindset of a Winner with Michele Phillips and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Michele Phillips, award-winning author, workshop...

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Episode 225: Health Coaching - The Movement That Is Transforming Healthcare with Dr. Sandra Scheinbaum and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Radio speaks with Dr. Sandra Scheinbaum, the leading health coaching...

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Episode 224: AARP Brain Health Resources - Stay Sharp and Stave Off Cognitive Decline with Sarah Lenz Lock and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Sarah Lenz Lock, Senior Vice President for Policy...

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Episode 223: Be Someone Else - How to Step Out of Yourself and Make Better Decisions as a Leader with Captain David Marquet and Dr. Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Captain David Marquet, former submarine commander...

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Episode 222: Clear Your Energetic Clutter and Find Connection in Group Coaching with Tanya Cole-Lesnick and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal...

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Episode 221: The Power of Community and Civic Engagement as a Woman and Servant Leader with Ny Whitaker and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ny Whitaker, CEO, entrepreneur, educator, political...

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Episode 220: Dig Life Deep and Empower Yourself To Face The Realities of Today with John Aidan Byrne and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with John Aidan Byrne, award-winning journalist, editor,...

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Episode 219: Channeling Your Personal Resilience to Powerful Servant Leadership with Bill Keller and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Bill Keller, owner of Staffing Global, to talk about...

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Episode 218: Psychedelic Wellness and Fungi Therapy - Wake Up to Truth and Peace of Mind with Nick Murray and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nick Murray, tech entrepreneur, full-time biohacker,...

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Episode 217: The Future of Work and How to Use Adaptability as Your ACE in the Hole with Ira Wolfe and Leigh E. Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ira S Wolfe, Future of Work Global Thought Leader and...

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Episode 216: Always Be Vigilant - Using Intuition and Situational Awareness to Protect Yourself from Predators with Barb Jordan and Leigh E. Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Barb Jordan, founder of Always Bev Personal Safety...

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Episode 215: From CO to CEO - A Practical (and Empathetic!) Guide for Transitioning from Military to Industry with William Toti and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with William Toti, retired submariner, military speaker...

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Episode 214: Promoting Mental Wellness and Providing Financial Aids to Spinal Cord Injury Survivors with Anthony Purcell and Leigh E. Richardson

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Anthony Purcell, spinal cord injury (SCI) survivor...

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Episode 213: Clear Your Subconscious Blocks and Tap Into Your Best Self with Brad Yates and Leigh E. Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Brad Yates, personal development consultant, bestselling...

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Episode 212: The Success Paradox - How to Surrender and Win in Business and Life with Gary C. Cooper and Leigh E. Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Gary C. Cooper, Chairman of Palmetto Infusion, CEO and...

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Episode 211: From Hiding to Advocating for Your Own Mental Health - An Artist’s Journey with Ruth Poniarski and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ruth Poniarski, artist and author, to talk about her...

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Episode 210: Reclaiming The Sacred to Heal Our Relationships with Ourselves and the World with Jeff Golden and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jeff Golden, author, teacher, activist and founder of...

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Episode 209: What is Perimenopause and How to Nourish Yourself Once You Reach It with Amita Sharma and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Amita Sharma, co-founder of NourishDoc, to talk about...

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Episode 208: Parenting Your Daughter to a Strong Foundation - The 6570 Family Project with Nellie Harden and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Nellie Harden, family life and leadership coach, to talk...

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Episode 207: Make that HeartFELT Connection with Handwritten Cards for the Modern World with Tomer Alpert and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tomer Alpert, founder of Felt, LLC, as he talks about...

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Episode 206: Sugar Addiction and How to Overcome It with Dr. Nicole Avena and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Nicole Avena, research neuroscientist, author and...

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Episode 205: Why You Are Sick and Tired and What You Can Do About it NOW with Dr. Pat Boulogne and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Pat Boulogne, certified functional medicine...

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Episode 204: Exiting the Excellence - How to Transition with Clarity and Purpose with Jerome Myers and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Jerome Myers, award-winning engineer turned business...

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Episode 203: Avoid Forever Chemicals in Raising Healthy Children with David Steinman and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with David Steinman, director of the Chemical Toxin Working...

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Episode 202: How To Bolster Your Teen Against Suicide and Depression with Dr. Jennifer Dragonette and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Jennifer Dragonette, executive director with Newport...

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Episode 201: Turn Your Brain On - New Solutions for Lasting Brain Health with SecondWind Podcast's Joyce Buford and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks on SecondWind Podcast with Joyce Buford, to talk about...

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Episode 200: Fighting Pain and Inflammation with Enjoyable Nutrition with Caroline Lamont and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, functional medicine...

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Episode 199: Bouncing Back From Setbacks with John Liddle and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Liddle, newscaster, sportscaster,...

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Episode 198: Train The Brain Parts 1 and 2 with Bindwaves Podcast and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast talks on Bindwaves Podcast of the Brain Injury Network in a...

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Episode 197: ADHD Refocused - Harness Your Late Diagnosis for Success through Self-Compassion and LMNOP with Dr. David Sitt and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Sitt, clinical psychologist,...

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Episode 196: A World Enabled - How AI is Driving Radical Inclusivity for the Disabled with Dr. Victor Santiago Pineda and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Victor Santiago Pineda, serial social...

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Episode 195: How Lifestyle Psychiatry Can Heal Your Daughter from Depression with Cheryl L. Green, MD and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cheryl L. Green, MD, lifestyle...

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Episode 194: The Boy with the Faster Brain and the Gift of ADHD with Peter Shankman and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Peter Shankman, bestselling author,...

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Episode 193: Manage Your Toxic Stressors and Keep Kryptonite Away from Your Super Woman Self with Dr. Gala Gorman and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gala Gorman, licensed acupuncturist,...

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Episode 192: Own Your Opportunities Toward Self-Maximization with Juliet Hall and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Juliet Hall, principal of consulting...

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Episode 191: From Struggles and Panic To Living the Best FIGGI Life with Dr. Jeanne Retief and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jeanne Retief, human rights...

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Episode 190: The Miracle of Enzymes to Heal Digestive Problems with Dr. Ellen Cutler and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ellen Cutler, chiropractor,...

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Episode 189: Surf The Seesaw and Find Balance, Beauty and Meaning in Life with Scott Davis and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Scott Davis, author, speaker, entrepreneur...

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Episode 188: Parenting in the Digital Age and Tips to Uphold Kids’ Mental Health with Dr. Jatali Bellanton and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jatali Bellanton, neuropsychologist,...

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Episode 187: Break Through the Limits of the Brain with Joseph Selbie and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Joseph Selbie, author, Kriya yoga...

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Episode 186: The Power of Wonder with Monica Parker and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Parker, world-renowned speaker,...

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Episode 185: Achieving Heart-Brain Coherence through BioWellness in Quantum Clinic with Dr. Katelyn Lehman and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Katelyn Lehman, biowellness pioneer...

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Episode 184: Using the Core 4 Process to Replace Our Expired Mindsets with Dr. Charryse Johnson and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Charryse Johnson, expert mental health...

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Episode 183: How to Heal from Your Unresolved Trauma with Dr. Marie Brown Mercadel and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Marie Brown Mercadel, Gallup certified...

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Episode 182: Amazing Facts on Sleep, Nutrition and Exercise as Pillars of Brain Health with Dr. Michael Greger and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michael Greger, physician, author,...

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Episode 181: Teen Achievement Anxiety and Parenting for It to Success with Dr. Dana Dorfman and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Dana Dorfman, lecturer, workshop...

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Episode 180: Release Yourself from Self-Doubt and Imposter Syndrome Through Rapid Rewiring with Michele Molitor and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Michele Molitor, founder and CEO of Nectar...

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Episode 179: How to Display Strong, Authentic Leadership By Seeking Help with Dr. Lizette Warner and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lizette Warner, healthcare executive,...

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Episode 178: Food Sensitivity - Is It Allergies or Intolerance? with Dr. Gill Hart and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gill Hart, expert biochemist and...

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Episode 177: Surviving From Child Abuse, Bullying, and Other Teenage and Young Adult Crises with Steve Simpson and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steve Simpson, young adult author and...

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Episode 176: Self-Care Steps to Wellness with Dr. Jan Patterson and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jan Patterson, medicine/infectious...

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Episode 175: How to Use Active Listening to End Loneliness with Adi Segal and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adi Segal, CEO of Hapi that provides...

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Episode 174: Advocating for Our Own Personal Healthcare with Dr. Firouz Daneshgari and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Firouz Daneshgari, surgeon-scientist,...

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Episode 173: Healing for the Healers Among Us with Shai Tubali and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shai Tubali, happiness history expert and...

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Episode 172: HealthyWage - Dieting for Dollars with Suzanne Fisher and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Suzanne Fisher, healthywage.com nutrition...

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Episode 171: Positive Behavior Change Marketing and Advertising Against Doom Scrolling with Mark DiMassimo and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark DiMassimo, founder and Creative Chief...

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Episode 170: Real Hope with Recovery Allies for Supporting Addiction Recovery with Alison Jones Webb and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Jones Webb, public health...

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Episode 169: The Surprising Power of Spontaneous AWE with Jake Eagle and Leigh Richardson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jake Eagle, licensed mental health...

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How to Stay Youthful and Healthy with Non-Invasive Plastic Surgery Procedures with Dr. David Daniels (Episode #168)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. David Daniels, plastic surgeon based...

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Get Wondrous Results to Treat Your Acne Using Bacteriophages of Phylabiotics with Dr. Yug Varma (Episode #167)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Yug Varma, PhD, the cofounder & CEO of...

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Anchor Yourself Against Trauma's Effects on Your Body, Brain and Beliefs with Dr. Carolyn Ross (Episode #166)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Carolyn Ross, internationally known...

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Resolve Your Mental Health Symptoms and Release the Baggage through the Mind-Body Connection with Rachelle McCloud (Episode #165)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachelle McCloud, mental health therapist...

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How to Finish Strong after Adversity: Don't Just Fly, Soar! with Kelly Markey (Episode #164)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker,...

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Step Outside Your Comfort Zone and Gain The Power of Resilience with Sheena Eizmendiz (Episode #163)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate...

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The Art of Talking With Children Through Rich Talk with Rebecca Rolland (Episode #162)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard...

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Find Yourself in Happiness U with Alice Inoue (Episode #161)

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning...

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Start Your Year Right with The Best Nutrition for The Brain with Dr. Nicole Avena

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker,...

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Close Your 2022 to Optimal Renewal with 22Reboot and Ella Magers

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast...

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Live Beyond The Norms: The Longest Longevity Experiment with Chris Burres

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research...

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Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker,...

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Pulse App for a More Mentally Fit and Profitable Workforce with Ed Beltran

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations,...

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How to Balance Your Relationship with Food with Tracy Cromwell

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach...

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Liberate Yourself from the Illusion of Fear with Rebecca A. Ward

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional...

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Understand the Language of Feelings and Prevent the Loss of Objectivity In Today's Times with Dr. Gail Gross

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized...

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Restoring Honor to Veterans Who Raised Mental Health Claims Related to Discrimination with Evan R. Seamone

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who...

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Learn More About Lung Health: Respiratory Therapists, Sleep Apnea and The Harms of Vaping with Sheri Tooley

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheri Tooley, BSRT, RRT, RRT-NPS, CPFT,...

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The Glutathione Revolution with Dr. Nayan Patel

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nayan Patel, health expert, thought...

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The Productive Surprise of Prioritizing Empathy and Trust in the Workplace with Balasanjeevi Balasubramaniam

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Balasanjeevi Balasubramaniam, Director of...

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Eat Well, Live Well, Age Well with Patricia Greenberg

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Greenberg, The Fitness Gourmet,...

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Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD...

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Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the...

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Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic...

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Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability...

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Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has...

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How Do You Parent an Emotionally Intelligent Child? With Rachael Katz and Dr. Helen Hadani

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk...

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The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about...

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How AI is Benefiting Your Personal Healthcare with Harry Glorikian

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Harry Glorikian, global business expert,...

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Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pamela Gail Johnson, founder of the...

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WURRLYedu: A New Perspective on Learning with Nadine Levitt

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Nadine Levitt, a global education expert...

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The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve Piturro

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Genevieve Piturro, a professional speaker,...

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What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra Beck and Erin Kerry

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about...

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Tips for Taboo: Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert P. Graves to talk about speaking up...

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Tech4Good! Apps That Let The Youth Be Their True Selves for Inclusive Well-Being with Dr. Natanya Wachtel

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Natanya Wachtel, founder of New...

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Radical Loving: A Recipe for Fixing the World

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rabbi Wayne Dosick, an award-winning...

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Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about...

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Get the Best Out of Nutrition for the Brain Throughout Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker,...

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Wellness: What It Looks Like Now and How It's Changing

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, a certified integrative...

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Having a Vision Beyond Sight and Visualizing It To Reality

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Lynn Hellerstein, developmental...

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Fire Up Your Finances By Understanding Your Karmic Currency

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandy Fernandez to talk about...

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How Homeopathy Can Solve the PANS/PANDAS Mystery

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jennifer Bahr to talk about homeopathy...

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Discover Underlying Health Issues that Affect Us and How The Listening Program Can Help With Them

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Allen Lewis to talk about underlying...

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Processed Food Addiction and Every Bit You Need to Know About It

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Joan Ifland to talk about processed...

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Keys to Creating a Healthy, Regulated Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson gets interviewed in a very special episode by Joyce...

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The Shocking Truth about Pharmaceutical Drugs: Is There Proof of Long-Term Benefits?

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Robert...

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Wonderful Ways to Achieve Wellness in the Workplace

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Heather...

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Discover Fascinating Ways to Heal the Body

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tim...

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Tonal Vibration Therapy: How To Heal With the Frequencies of the Cello

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth...

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Find Out The Incredible Medical Discoveries Made During The Covid Pandemic!

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Peter...

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Take The Road to Optimal Wellness

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ross...

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Look for Love - The Right Way!

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria...

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Got a Busy Brain? Learn How to BrainSHIFT

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Romie...

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The Brutal Truths About Burnout (And How To Beat It!)

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica...

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Can CBD Take the Place of RX Meds?

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hyla...

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Follow Your Gut To Great Mental Health

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. James...

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A Touch of Naturopathy: Combining Modern Medical Science with Time-Proven Healing Methods

Click here to play this show now!Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Scott...

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More Than the Mind: The Role of the Immune System and Effects of Inflammation in Mental Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental...

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Burnout: What To Look Out For And How To Stamp It Out

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about...

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The Awareness of The Observer: Why Do We Do The Things That We Do?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders...

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Marijuana Use: The Dangers of Dabbing

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack's Life...

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Understanding the Psychology Behind Wealth

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely...

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Take Your Online Business to Empire Level

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person...

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Support Your Brain From Digital Overuse

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker,...

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A BluePrint for Stress Release

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for ...

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Brain Injury: What Happens and What To Do With It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker,...

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The Pros and Cons of Cannabis Use

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower...

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Loving and Living Your Way Through Grief

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though...

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Ladies - Learn How To Make Money and Have Fun

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial...

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Breaking The Cycles of Uncertainty

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity...

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How to Balance Your Relationship with Food

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach...

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Learn How To Get Your Kids Excited About Learning!

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach,...

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Divorce - Make The Best Of It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a...

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The Future of the Workplace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the...

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Opioid Use: Causes and Effects

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that...

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Unlock Your Uniqueness and Reach Your Full Potential

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Geraldine Teggelove, a metaphysician,...

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The New Normal - How Do We Deal With It?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker,...

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Simple and Effective Tools for a Healthy Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to...

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How to Adapt to the New Workplace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with James Wetrich, CEO of The Wetrich Group....

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Create a Well-Being Plan Just For You

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hubert, owner of Advanced Remedy...

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Why Smart People Make Bad Food Choices

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jack Bobo, author of "Why Smart People...

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The CBD Pharmacist - How To Use CBD To Optimize Your Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sean Gale, author of the book "The CBD...

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How To Find & Keep The Right Partner

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Duana Welch, author and coach of how...

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Take Charge - Don't Sit On The Sidelines

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Norman Bacal, a retired attorney and an...

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Changing The View On Children's Mental Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer,...

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How To Quit Porn And Save Your Marriage

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rosie Makinney, the founder of Fight For...

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Intuitive Eating For A Healthy Body

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Holly Toronto, a Master Level Health Coach...

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Brain Health - The Key To Prevention

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cathy Williams. She lost her grandmother...

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The Beauty of Durability

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Kreter, entrepreneurial coach &...

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Dance Movement Therapy

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bobbie Williams, the studio manager at...

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You Are What You Eat - Food Controls Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mark Sherwood, naturopathic doctor and...

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The Neuroscience Behind Addiction

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Richard Capriola, author of The Addicted...

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The Way To Move Towards Wellness

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Danielle Findlay, owner of Danielle...

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Be The Best U Can B

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tina Thrussell, co-founder of Best U Can...

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Make The Most Of Your Marriage

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bill O'Herron, author of the book, Waking...

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Learn How To Love Again

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister who has...

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Does Returning To The Office Make You Anxious?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mafalda Halligan, founder of River Run HR,...

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Finding Joy In Death Can Be A New Beginning

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Lisa Strahs-Lorenc, a bereavement...

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Be Fearless - Not Reckless

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Mary Monahan, the founder of Fearless...

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Midlife Crisis - Get Your Mojo On

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Frankie Picasso, talk show host, champion...

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Understanding Numbers - Understanding Life

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, a professional numerologist...

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Get In Touch With Your Soul Type and Make Better Decisions

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, author of Undoubtedly...

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The Emotional Relationship We Have With Money

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bob Wheeler, financial expert,...

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Make Your Crazy Work For Your Own Self-Value

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a leading psychoanalyst...

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The 3 C's of Confidence - Commitment, Consistency, Congruence

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman. He has a background in...

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Get What You Want Through Empowerment and Confidence

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, author, coach, speaker, radio...

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How To Raise Smart, Confident Kids and Have Fun Doing It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Wilkinson, author of Brain...

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How Do Video Games Affect The Brain?

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Ron Swatzyna, the Director/Chief...

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Empower Yourself to The Next Level

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jen Coken, author and Imposter Syndrome...

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It is Important to Take T.I.M.E. (Things I Must Earn)

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of...

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How To Thrive In Uncertain Times

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jackie Simmons, creator of Resilience...

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Happiness Starts In The Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Phyllis Ginsberg, author of books that...

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The New Age - And It Is Not About Me - It Is About Us

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laurie Johnson, a Spiritual Counselor...

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Get Happier Every Day and Find Your Peace

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paula Munier, a best-selling author of...

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Secrets of Successful Sales

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Edgar, who was crowned "The...

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Take Charge of Your Relationships

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tamra Blankenship, a relationship ...

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Drug Recovery Starts Young

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patrick Barrasso, founder of In Balance...

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Shifting To The Higher Perspective

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Joyce, one of the world's...

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Eating Disorders and The Morgan Foundation

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn, founder of the Morgan...

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How To Plan Mindful Aging In Your Home

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Amanda Lambert and Leslie Eckford ...

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What Happens To Adult Children of Gray Divorce?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carol Hughes and Bruce Fredenburg,...

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Crucial Accountability - How to Get It

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. John Faber, with the Amen Clinics,...

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Attune The Mind-Body-Spirit Connection To Solve the Mysteries of Life

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with , author, clairvoyant, and counselor....

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Go Into Your Wisdom Years With Joy and Fullfillment

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks withDr. Charles Garfield, author of Our Wisdom...

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Dream Interpretation, Easy As 1,2,3

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with J.M. DeBord "RadOwl," who teaches us how...

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How To Successfully Take Screen Time Out of Your Family

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Melissa Bates, a mom of a 2 kids, 6 and 9,...

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Does the addictive personality impact drug addiction? How do we pick the drug of choice?

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses a psychiatrist with more...

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Allyship - How to Be Strong White Allies

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paul Kivel who is a social justice...

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How To Be CEO Of Your Own Brain

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman, founder of the Mental...

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How To Use Numerology For Clarity, Joy & Alignment

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Merrie Kung, whose passion for numerology...

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Don't Be A Dick - Change Yourself

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a psychologist and...

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Learn How To Bring The Right Frequencies Into Your Life and Business

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, the creator of Business...

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What Inspires Great Characters? Book after Book...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Brian Andrews and Jeff Wilson, sharing how...

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How to Thrive In Times of Uncertainty

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Quian the co-founder of Young Leaders...

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The Simplicity of Social Impact

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with the unstoppable Frankie Picasso, a talk...

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The Difference Between Brain Health and Mental Health

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck of Coach Talk Radio. The brain...

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How To Beat Pain Without Medication

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Katrina Rodionova, co-founder and...

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Don't Know How To Help Someone With Brain Injury? 3 Techniques That Work

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Gotcher, Founder and Executive...

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How and Why to Pick Yourself Up, As Many Times As It Takes

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Valerie Sokolosky, author of eight...

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Jazz Up Your Brain Rhythm With Music

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alex Doman about how music affects brain...

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Simple Ways to Improve Your Well-Being With Essential Oils

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon McDonald about simple ways to...

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The Emotional Pull When Making the Decision to Move to a New Home

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kathy Murray about the psychology of...

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Why Mental Health Matters and What You Can Do to Help Yourself

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health...

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Integrate Nutrition in Your Lifestyle for a Better Brain and a Better Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness,...

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The Connection Between The Brain and Your Ability to Achieve Goals

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with John Haggerty about the connection between...

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How To Build Success Through a Legacy of Giving

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with CEO & Founder of Success North Dallas,...

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Simple Tips To Ease Your Kid's Back-to-School Anxiety and Your Own

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with with Dallas Moms Blog's Jennifer McDaniel...

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Learn the ABC's of CBD Oil and How to Incorporate them In Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Pam Langsam, the CEO & founder of Hemp...

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Improve Your Health Around the Holidays with these Simple Strategies

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness...

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Achieve Wellness Through Holistic Healing for You and Your Family

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Schulenburg of Center for...

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Reach Out To Others To Share The Journey of Motherhood

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Krystal Hurst, the owner of Dallas Moms...

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Jumpstart Your Motivation through the Brain-Body Connection to Fabulous Results

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks about the brain-body connection with - a former...

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The Reality About Eating Disorders Disease and How to Overcome Them

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of...

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CBD Oil and Its Impact on the Brain and How You Can Use It for Your Greater Good

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the...

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Take a Trip In Your Brain Through Virtual Reality (VR) and See What Your Brain Can Do

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most...

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Feel the Love, Think the Love and Find It in Your Life

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the...

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The Secrets of Fitness and Exercise for a Better Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a...

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Top Tips To Control Your Weight As We Age

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr....

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Boost Your Diet, Help Your Brain Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist...

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The Devastating Impact of an Eating Disorder and How to Overcome It

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven...

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How To Beat A Concussion with These Easy Steps

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative...

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Breathtaking Effects of Hyperbaric Oxygen on the Brain

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing...

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Powerboost Your Brain with Supplements and Vitamins for Greater Health

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss...

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