Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Goetz about why mental health matters and what you can do to help yourself.

Chris Goetz is a licensed professional counselor and supervisor and has a passion for working with people who have suffered from severe trauma and struggled with addictions. She spent the last 20 years working with people coming out of the sex industry and serving the indigent. She has seen it all and truly understands the importance of mental health on many different levels.