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Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica Cuni, The Burnout Professor, to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care and by redefining productivity.

Erica Cuni, LMFT, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Director of Programming for #SameHere Service, Professional Speaker, Social Media Creator, and Fellow Trauma Survivor. She is the founder of "The C.U.N.I. (Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Lecturer & Clinical Professor at Central Connecticut State University.

Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had - a guide to thrive consciously without pathologizing her for doing her job, life events, her culture, and the intergenerational trauma she was carrying around with her. Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following two years.

Follow Erica Cuni, The Burn Out Prof on Twitter: https://twitter.com/theburnoutprof.

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Leigh Richardson is also the author of Brain On Game On, available at Amazon and on  http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

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