Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential - not just for our health but the planet’s.
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Emma Loewe is an editor and author based in New York City. She is the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care.
Her writing explores the intersection of nature, human health, and climate activism and has appeared in Grist, Bloomberg News, and Bustle, among others. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. She is originally from Connecticut, where she was raised by two parents who are also journalists.
Connect with Emma Loewe:
Check out her book Return to Nature: The New Science of How Natural Landscapes Restore Us, published in April 2022.
Read her articles in Muckrack.
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Leigh Richardson is also the author of Brain on Game On, available at Amazon and on www.thebrainperformancecenter.com and www.leigherichardson.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
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