Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration.
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Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals.
Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She has spoken at many events some of which include VISTAGE, Tec Canada, Elite Fitness and Performance Summit and Trilogy Athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®.
Dr. Perlus earned her Ph.D. at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy and her bachelor’s degree at the University of Western Ontario in kinesiology. Haley loves both water and snow skiing, and hiking. Her favorite meal is anything that requires only chopping or blending.
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Leigh Richardson is also the author of Brain on Game On, available at Amazon and on www.thebrainperformancecenter.com and www.leigherichardson.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
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