Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michael Greger, physician, author, internationally recognized speaker on nutrition, and a founding member and Fellow of the American College of Lifestyle Medicine. Dr. Greger talks about some amazing facts about the three pillars of brain health: sleep, nutrition and exercise.
Click here to play this show now!
About Dr. Michael Greger:
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
Connect with Dr. Michael Greger:
Click here to play this show now!
Leigh Richardson is also the author of Brain on Game On, available at Amazon and on www.thebrainperformancecenter.com and www.leigherichardson.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
Subscribe to In Your Head! New episodes every Thursday at 2 pm CT
Spotify | Stitcher | Audible | Amazon Music | iHeart Radio | Apple Podcasts | Google Podcasts
Connect with Leigh Richardson:
Schedule a free consultation at The Brain Performance Center in Dallas. Click here or call 214-329-9017!
Leigh Richardson Website | The Brain Performance Center Website
Facebook | Instagram | YouTube | LinkedIn
Return to the In Your Head with Leigh Richardson Podcast Page
