Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself.

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About Tanya Cole-Lesnick:

Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living.

She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel.

This is what Tanya calls energetic clutter.

From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out.

Tanya’s work revolves around a combination of group and individual coaching and retreats, as she believes that the sharing of inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.

Tanya lives in Westchester County, NY (about an hour north of NYC) with her husband of 31 years and their long-haired dachshund, Dudley. They have two grown amazing daughters.

Connect with Tanya Cole-Lesnick:

Website | Facebook | Instagram | YouTube | TikTok

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