This week's show highlights:

• 5- minute PJ workout
• Improve relationships through journaling

Jean Vreeland is a writer, weight loss coach, and marketing/business development professional. She believes in being proactive when it comes to taking care of your health. Decades of research, classes, and personal trial and error are what lead her to create the Team PJW 5-Minute Pajama Workout program.

Kim Ades, MBA is president and founder of Frame of Mind Coaching and JournalEngine^TM Software. Author, speaker, entrepreneur, coach, and mother of 5, Kim is one of North America's foremost experts on performance through thought management. By using her unique process of coaching through journaling, she works with clients who are intelligent, driven, and ambitious and helps them examine and tweak their thinking in order to yield extraordinary results. Kim trains and certifies hundreds of coaches annually in the art of incorporating journals into their coaching process with a focus on mindset and thought management.

So pull up a chair, shake up a cocktail, and kick up your heels while you tune in to the refreshingly real talk about what it takes to be a functional - and fun - parent in today's wild world of raising kids.

Call in to join the conversation 877-864-4869

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