Creating a New NormalIn the process of healing it is imperative that you allow yourself time to grieve, but you can not allow yourself to become...

Finding Strength in the Transition from Wife to WidowLosing a loved one to a terminal illness forces you to change in order to adjust to this new...

Making The Most Of Your Next ChapterAging comes with a lot of questions and uncertainty. What will you make of this next chapter of your life? How...

Simple Ways You Can Improve Your Quality of LifeIt’s easy to forget about practicing self-care when your busy schedule prohibits you from adding...

Surviving and Overcoming AdversityWe have the ability to make the stories of our lives one that is triumphant and inspiring. Though our guest April...

Journey of Self ExpansionAt some point we may find ourselves becoming unsatisfied with some aspect of our lives. On today’s episode, Natasha...

Getting to Know Yourself & Learning Life LessonsOnce we learn to let go of certain expectations and appreciate life with all of the highs and lows...

How Manifesting Your Dreams Can Help You Achieve ThemWith a new year comes expectations and hopes for a better and happier version of yourself....

A Discussion on Your Value, Healing, & Finding Your PathThe way we view and value ourselves is oftentimes tied to the work we do. In this episode,...

Understanding The Mindset of an AbuserIt can be difficult to identify the signs of verbal abuse, especially if you have been made to believe that you...

The Tools You Need to Upgrade Your MindWe all have coping mechanisms that can sometimes manifest itself as bad habits. Today, we have Zoilita Grant on...

Becoming Familiar With Your True Goals & NeedsIt is fairly common to find yourself following a path that lacks the excitement and passion we all...

Getting The Necessary Home Care For Aging ParentsOne of the most difficult parts of aging is losing personal autonomy. In this episode, Ruth...

Healing The Mind, Body & CommunityGetting a better understanding of your subconscious mind is a key part of developing your conscious mind. This...

Finding Passion & An Appreciation for Every Season of LifeWith maturity comes a greater appreciation for what people offer in different stages of...

How Art Therapy Helps You Take On Core Issues In Your LifeWomen have a tendency to prioritize the wants and needs of those around them causing them to...

Using Fear & Vulnerabilities to Develop Your Inner StrengthThe desire to fit in and be a part of something is a feeling that is all too familiar...

Regaining Your Confidence and Becoming Self-AwareWhen you think of what it means to be sexy, you are likely to focus on physical attraction and not...

How Car Racing And Fundraising Are Saving LivesThe prevalence of human trafficking can be underestimated when you aren’t faced with it...

Using Nature For Clarity And Finding Your Path Transitioning through a painful period often requires you to be vulnerable with others, and have faith...

Sensual Essence and Feminine SoulFor many people, the female experience can be a distinct type of trauma that’s manifested through ageism,...

How We Can Improve Our Perception of Periods.Menstruation was not intended to be burdensome or shameful as many would have you believe. In...

My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing...

In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically...

In this episode of SecondWind With Joyce, my guest Robert MacPhee shares why he believes it is absolutely possible for you to quickly and easily...

In this episode of SecondWind With Joyce, my guest Heidi Burkhart shares why she made the decision to make a major life transition - relocating from...

How to Avoid Ending Up Broke & BrokenIn this episode of SecondWind With Joyce, my guest Ravit Rose shares why divorce is a game that will leave...

In this episode of SecondWind With Joyce, my guest Marie Fratoni shares how she’s able to Connect & Prosper during this time of social...

...So you can live your best life NOW!Holley have always been connected with older individuals, even as a child. Becoming a gerontologist was a...

Zoilita had a life defining dream when she was on a Vision Quest at 21 years old. The dream reoccurred for the next 27 years, influencing and...

Living through the 2020 COVID-19 pandemic has required many of us to put our lives on “hold,” but that does not mean that our lives have...

My guest Angella Johnson has experienced many key transitions in life including job loss, infertility, business failures, and successes. In this...

In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest...

Forgiving the Unforgivable - When her father killed her mother and married her aunt one month later, Brenda Adelman thought she would never be able to...

In this episode, Dr. Erica Goodstone shares tips for healing our bodies, our attitudes, our beliefs, our actions,our reactions, our choices, our...

Thinking & Memory Strategies For Women Suffering Brain Fog & OverwhelmMany women, age 45+ begin experiencing age and hormone related changes...

In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus...

Whale and Dolphin Wisdom RetreatsTransformation in our lives can come from anywhere, at any moment. My guest, Anne Gordon shares how following her...

...So Live TodayWhat if you use the idea of your mortality as your greatest motivation to really live while you're alive? When my guest, Kate Manser...

In this episode Joyce Buford talks about the global Coronavirus pandemic and the impact it’s having on us emotionally, mentally, physically,...

Tips on How to Preserve Your FinancesWorrying compromise how you are able to stand up and manage your health and money during this crisis. Our guest...

Learning to deal with Inner and Outer ConflictIn this timely episode, Susan Clarke and CrisMarie Campbell of Thrive share how conflict, which is often...

Learning to Love and Be LovedOn this episode of SecondWind with Joyce, Jennifer Butler, MSW, a certified Calling in "The One" coach, certified health...

How to fully live your truthTune in to this episode to hear why it's important to integrate your body, mind and soul and learn to trust, speak,...

Stepping Into Your Soul’s PurposeOur guest this week, Jess Reidell spent 15 years working in corporate America and it was like trying to fit a...

Honoring how you feelThe moment Lisa realized her life had been run by subconscious programming as opposed to truly authentic and conscious thoughts,...

Wake Up The Champion WithinAs a hospitalist Dr. Cindy Starke was tired of seeing people getting sicker and sicker and hospitals getting fuller and...

How to Achieve and Keep the Mindset for SuccessWhen Zoilita was 16 she weighed 285 lbs. She lived in Berkeley California and went to the University...

Finding yourself again after divorceAfter 20 years of marriage, Tina Brown found herself suddenly single and an empty nester. She did what many of us...

Passing through grief - turning your endings into beginnings In this episode, Natalia Volz shines a light on a topic that many of us are uncomfortable...

Communicating for SuccessWe often view conflict as something to avoid at all costs. While it’s true that conflicts can be “frumpy and...

Taking control of your health outcomes Several years ago when a doctor proclaimed 'you have an autoimmune disease' and went on to describe a long list...

Restore your Mind-Body health and maintain a balanced lifeAfter experiencing non-specific infertility issues, digestive problems, constipation,...

One Woman's Healing Jouney Closes A Vast Gap in MedicineThere are times when no matter how ill we are, repeated visits to the doctor reveal that...

A 50+ Woman Awakens Her Spark, Finding Joy and Healing for Herself and OthersAfter 30 years of marriage and having seven children, Lana McAra had a...

How Creativity Helps Move us Through Difficult Transitions in LifeCreativity doesn't have to mean art, writing or music. In this episode, Dr. Minette...

Awakening to Your True Self and Learning to Walk the Beauty WaySometimes we have to experience deep pain and discomfort in a situation before we are...

Making the Power of Positive Thinking a Part of Everyday LifeEveryone has an inner critic. It's only too happy to jump up and destroy happiness or...

The Importance of Having Practical Strategies to Navigate the Financial Consequences of DivorceDivorce is a significant life event, no matter how...

Recognizing Depression and How to Find the Light at the End of the TunnelMany people suffer from depression, whether as a response to a specific...

How to Reinvent Yourself and Your Business During Life TransitionsOur world is changing faster all the time, and so is the way we conduct business. It...

Turning Wounds into Wisdom to Live Your Best LifeWhen we are handed challenges and traumas in life, we can do one of two things: We can either feel...

Downsizing The Silver Tsunami; Who to Call and Where Does the Stuff Go?Downsizing can be an emotionally charged event, often required due to death or...

Warning Signs that You're Dealing with a NarcissistPodcast host, Joyce Buford, discusses some of the questions and key points that were raised in her...

Recognizing the Trauma Caused by NarcissistsIn this fourth episode of a four-part series, Sandra Beck explains a bit about Post Narcissistic Stress...

Taking Care of Yourself when Leaving Narcissists In this third episode of a four-part series, Sandra Beck shares more details about the importance of...

How to Navigate Your Relationships with NarcissistsIn this second episode of a four-part series, Sandra Beck shares more detail about what it's like...

The First Step is Recognizing the Problem...In this first episode of a four-part series, Sandra Beck discusses some of the telltale signs that you are...

These Helpful Nuggets Could Improve Your Life Beyond Measure...Joyce Buford shares some thoughts on the enormous topic of forgiveness, clearing up...

How to Become the Best Version of YourselfIn this episode as guest host for Joyce Buford, Cynthia Isaac discusses her journey from significant losses...

Career Transition to Entrepreneurship After 50After being laid off and desperate for a change in career, Nancy Fox reinvented herself and became an...

Freeing Yourself From Crazy-Making RelationshipsThere are few things worse than being stuck in a toxic relationship, one in which you're always in a...

Confronting your pain to uncover your purposeLorna Blake discusses how being abandoned by her father before she was born led to victimization and...

A Little Information Goes A Long Way...Rhonda Noordyk shares information to help women navigate the financial aspects and challenges of going through...

Lotte Vesterli shares powerful information on bullying and how subtle it can be. She discusses the impact that it can have on our lives, often in...

Monica Dubay is the Founder of Heal Your Mind, Heal Your LifeOn today's show Monica shares how we can create lasting change in our minds so that we...

Guest Cynthia Isaac is a Personal Growth & Transformation Mentor, Certified Hypnotist, NLP Practitioner, EFT Practitioner, Emotion Code...

Listen in as Joyce and her guest Ellen Rohr share financial basics for the business owner who wants to get profitable!Ellen helped grow her company...

Joyce's guest Stefan Gonick, is a certified AAMET Level 3 EFT Advanced Practitioner and Master Trainer. Stefan has been helping individuals and...

Today's guest Gail Johnson shares how your trip down your career road-map can turn into sucess!Do you still have a clear career direction…or...

Today's guest, Dawn Franks, President and CEO of Your Philanthropy, has 38 years of experience working with nonprofits and donors across the country....

Join Joyce Buford and her guest, Barbara “Babs” Kangas, MS, MA, Ph.D.,as they talk about how to rebuild and restructure life after a...

Join Joyce Buford and her guest Linda Bard, as they discus the importance of giving ourselves permission to SHINE.Linda Bard is known as the Executive...

Join Joyce Buford and her guest Dina Proctor a mind-body connection coach,as Dina shares how practical and possible it is to transform your life,...

"I had a doctor from China who was very difficult to understand. I would not have been able to if I had not been a dialect coach. Leaving his office...

Join Joyce and her guest, Dr. Arcella Trimble, as they tackle what it takes to let go of past hurts in order to find love again and barriers...

Join Joyce Buford with her guest Eldonna Lewis-Fernandez, as they talk about strategies for being a strong negotiator in business and life!Eldonna...

Join Joyce Buford with her guest Kristen Hicks, Spiritual Profiler, as they offer you ways to get past negative thoughts using Japanese Water Therapy...

Today's guest Monica Bloom, shares how she used Ayurvedic know-how to renew her health, clear her mind and exude joy each day. Monica is the author of...

This weeks guest, Keanue Frantz, High performance coach who helps women navigate life on their own terms!Keanue's Free video for you! "Learn to Move...

Today's guest, Liz Goll Lerner,shares how to understanding your core self and how to be in the present moment to connect with your heart to find true...

Today's guest,Lisa Pezik, a Registered Nurse, ACE Certified Trainer in Fitness, Nutrition, Youth Fitness, Seniors Fitness and Pain Free/ Function...

With external change, you internally may experience a whirlwind of emotions. Living a happy and peaceful life requires purposeful alignment with your...

Guest Julie Flippin, business strategist, trained as a psychotherapist, dynamic international speaker, and author, works with passionate business...

Kathy Stone coaches to empower people to have the freedom from anything that is holding them back! Have you ever wanted to have more freedom, power...

Today's guest, Dr.Kac Young, has a PhD in Natural Health and a Doctorate in Naturopathy. She is the author of 16 books and her clients come to her for...

Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy. Her unique approach has...

It was never Diane Halfman’s plan to walk the streets and become a prostitute, yet alone get involved with vicious gangs and narcotics, but her...

My guest on today's show was Julie Renee.Julie is the number one brain rejuvenation expert. She has mapped out the human blueprint and how to work in...

Today Joyce is joined by Teacher, and Author Jodi Hershey. Her expertise is in holistic education for adults and children. She has done an immense...

Today on SecondWind Joyce speaks with Robi Ludwig, Psy.D. Dr. Robi is a national psychotherapist, award-winning reporter, and author, as well as a...

Today on SecondWind Joyce has the pleasure of speaking with Rebecca Zdybel. Rebeccah is an Artist and Instructor, and Founder of Art Myrtle Beach LLC...

Joyce is joined by Joanne Dimaggio, "Reporter of the Universe", and author of several books. Today they will be discussing Joanne's most recent book-...

Today Joyce speaks with Lance Secratan, PHD. He is one of the most insightful and provocative leadership teachers of our time! As a former CEO of a...

Today on SecondWind Joyce has the pleasure of talking with speaker, and author of many columns and books, such as the one they are focusing on today;...

Today on SecondWind Joyce has the amazing opportunity to speak to Rashmi Khilnani. Rashmi is known as a modern mystic. She is a teacher and...

Tune in today as Joyce talks with Mistie Sadler from Edward Jones. Today they will be discussing the transitions Mistie went through in her life that...

Join Joyce today on her exciting adventure as she introduces her new segment- "Second Wind Steps"Today’s topic will be on how to live a more...

Today on the SecondWind Joyce is joined by Dr. Donna Hamilton. They have a very exciting and informative show in store and will be discussing, Dr....

Join Joyce on SecondWind today as she talks with Laura Dion Jones! She is a Pro- Health activist, TV and Radio Show host, Certified Corporate Wellness...

Get ready for a very high energy show as Joyce talks with Rhys Thomas the Creator of the Rhys Method and author of Discover Your Purpose. Today they...

Joyce is excited to roll solo today, with SecondWind Steps- Teaching Edition.She will be discussing her “Uncover Your Hidden Genius...

Today SecondWind is packed with knowledge! Joyce is joined by the compelling Tara Janelle Walsch is a respected speaker on behalf of a personal...

Join Joyce as she talks with Dimitri Moratis. Dimitri was originally trained in Film/TV yet transitioned from that path to work with metaphysics and...

Today Joyce will be joined by Dr. Barb DePree- a gynecologist and author who has been in practice for more than 25 years, specializing in midlife...

Join Joyce for this exciting segment of SecondWind as he talks with Career Talent Coach- Katherine Bock. Today they will be sharing some information...

Join Joyce on SecondWind today as she talks with author Allison Carmen about her book "the Gift of Maybe". Together they will discuss the transitions...

Today on SecondWind Joyce will be joined by Lee Milteer, an internationally known and celebrated bestselling author, speaker, TV...

Join Joyce today on SecondWind as she talks with Laura Dion- Jones about a problem that today, plauges many Americans. The problem of being...

Join Joyce on SecondWind today as she talks with Dr. Rich Blonna. Dr. Rich has devoted the past 25 years to helping individuals create and manage...

Join Joyce on SecondWind today as she speaks with Dr. Sergio William Sedas. Dr. Sedas is a bestselling author and is recognized internationally as a...

Grab a cup of coffee and enjoy the excellent show we have for you today on SecondWind as Joyce talks with her guest Michele Moore. Michele is a...

Join Joyce on SecondWind today as she talks with the QUEEN of connecting, Marie Fratoni. She is the CEO Get Clients Everywhere, where she helps...

Join Joyce today as she talks with Marcella Scherer, sought after speaker, best selling author, and founder of her very own image consulting business....

Join Joyce as she talks with Gillain Sheridan an Staci Hiles from Rodan and Fields. They will be discussing how these awesome products can improve...

Join Joyce as she talks with Tammy Prater, the Executive Director of the American Red Cross in the East Texas Area. Tammy will be sharing with us how...

Join Joyce as she talks with Scottie Littlestar today. Scottie is a psychic, channel, medium, Clair-All. They will discuss how Scottie is an open...

Join Joyce today as she talks with Chaney Weiner, author of the book “Because this is Your Life”, and founder of the Chaney Institute of...

Today on SecondWind Joyce talks with Jaeny Baik, owner of Jaeny Baik Media. Jaeny is a transformer of entrepreneurs from zeros to heroes in front of...

Join Joyce as she talks with coach and speaker, Kathy Knowles. Kathy has been recognized by the Southern Florida Business Journal as a human resource...

Join Joyce as she talks with Janet Wiszowaty, retired police officer, Journalist, and founder of FamilyConnekt about the importance of understanding...

Joyce talks with Dr. Edward Paul, one of the worlds foremost authorities on macular degeneration and low vision rehabilitation about game changers...

Joyce talks with Artist Pat Fiorello about the benefits of having a "Right Brained" passion, such as painting or writing. They discuss how helpful...

Join Joyce as she talks with Karen Cannady about over coming milestones in her life when she was unhappy and without purpose. They will discuss the...

Join Joyce today, as she talks with Leslie Thorton who is a former nurse turned coach and hypnotist. She helps her clients escape the "Food Prison"...

Join Joyce as she talks with Author, Speaker, and recipient of the Presidents Volunteer Service Award, member of the Circle of Success, Decorated...

Join Joyce as she talks with attourney, life coach, and CEO of Leadership matters about the importance of an accountablity partner and the necessity...

Joyce talks with the executive director of Heart to Heart Counseling Center, and the President of the American Association for Sex Addiction Therapy,...

Join Joyce as she talks with actress,author, and founder of Charisma ON Camera and Horsepowered Consulting, Sandra D. Robinson about the necessity of...

Joyce talks with Menopause Expert, Women's Health Educator and Advocate, and Chief Mojo Officer, Dr. Anna Garrett about how aging affects not only our...

Joyce speaks with bagel champion, Mary Adler Beall about taking what you love and turning it into success!

Joyce speaks with "The Plumber's Wife" Ellen Rohr about the transitions she went through as she entered the workforce, began working with her husband,...

Joyce speaks with coach and CEO of Leadership Matters, Pat Gross, about starting the new year off with positive thinking.

Joyce ends the year with Dr. Stewart, creator of Pure Radiance Laser Retreat and Aesthetic Medical Spa. They discuss the importance of transitions in...

Joyce speaks with Gail Trauco, grief mediator, hypnotherapist, and life cycle coach, on how to cope with loss and regain their lives with Front Porch...

Today on the show Joyce discusses Dr. Donna Hamilton's new book "Wellness Your Way" and how to accomplish your dreams by taking control of your...

Joyce discusses the three things to avoid when buying furniture and interior design with the creator of "Safe Home Design" Adrian Halperin.

Joyce speaks with Tresa Leftenant, CFP of "Balancing the Art and Science of Financial Independance", about financial insecurity and being true to your...

Rhys Thomas, Creator of the Rhys Method and author of Discover Your Purpose shares the 5 Life Purpose Profiles to Unlock your Hidden Potential and...

Joyce speaks with Stephan Gonick about finding momentum in your love life.

Did you know that 50% of first marriages end in divorce? Learn how to adapt to the transitions in marriage and after marriage today with Joyce and Dr....

Joyce Buford speaks with best-selling author Sheri Fink as she debuts her new book "Cake in Bed" while discussing how to adapt and persevere through...

Joyce speaks with transformation coach and licensed professional counselor Becky Henderson about working with human trafficking, domestic violence,...

Joyce speaks with Bob Wheeler, CPA, certified CORE Energetics coach, and author of The Money Nerve, about the many emotions that come with finances....

Joyce speaks with Nanette Saylor, creator of wisewellwomen.com, about nurturing yourself and your creative energy through creating a self care...

Joyce speaks out on defining moments that shape you. These big "moments of truth" define who we are and where we go later.

Joyce speaks out on defining moments that shape you. These big "moments of truth" define who we are and where we go later.

Joyce Buford speaks to the creator of Taylor2Video, Michelle Taylor, on building your business through visual representation. They discuss video as a...

Dina Proctor discusses how she developed her three minute meditations while creating her new life

Joyce talks about reasons that we don't live a life fulfilled with our dreams.

Mary Hirsch, author, speaker, coach, will join Joyce to speak about the 3rd progression in the process of moving from Core Values to Goal creation to...

Pat Gross discusses with me the value of knowing your Core Values. There is an exercise of how to find your Core Values and why they will work for...

Pat joins me in continuting the discussion of creating your goals once you have identified your core values.

Laura Dion Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, TV & Radio Show Host, Motivational &...

Mande White-Pearl, MBA, is the Bestselling Author of 7 Mistakes That keep Women Entrepreneurs Struggling to Get Clients, Overwhelmed and Underpaid. ...

Scottie Littlestar, Spiritual Psychic with Center for the New Age in Sedona, AZ, shared her knowledge of the Spiritual world. We learned about...

My guest today is Diana Gabriel. Diana helps her clients find their core values and strengths and regain purpose in their lives. She believes that...

Adele is a certified Energy Medicine healer and intuitive guide. She helps sensitive and smart professional women clear the anxiety and stress of...

Jessica believes children of single moms deserve the same opportunities and possibilities as other children. She believes it’s near impossible...

BettyAnn Leeseberg-Lange brings 30+ years of acclaimed vocal work to her coaching practice, Talking Well Consulting. Her specializations are dialect...

After a venomous bite from a Diamondback Rattlesnake leaving her in intensive care, Linda Bard knew her life purpose. During those 3 vision-filled...

After 18 years of engineering management and winning top sales awards at Fortune 500 companies, Margaret M. Lynch left Corporate America to live her...

My guest this week is Sandra Dee Robinson! Beloved daytime television actress, speaker, passionate equine owner and wildlife conservation advocate,...

Francine Brevetti started her career in 1977 with the Journal of Commerce in New York. She went from business journalist to documentarian by going...

Caroline Rochon is an international speaker and trainer whose goal is to travels around the world in order to pursue her mission in life, which is to...

Sue Z. McGray entered adulthood as a shy, young woman who worked as a checkout clerk in a local grocery store. From humble circumstances, Sue grew...

Chris Makell is fiercely committed to guiding entrepreneurs who are “closet” introverts, to achieve the deep confidence and authentic...

My guest on the show this week will be Dina Proctor, Best-selling Author of "Madly Chasing Peace: How I went from Hell to Happy in 9 Minutes a Day."...

My guest this week is Patti DeNucci, The Intentional Networker. Patti is an award-winning communicator and business, socialization and networking...

My guest next week on Secondwind with Joyce Buford is Carol Stover, a professional makeup artist and photo stylist based in the Baltimore/Washington,...