How to fully live your truth

Tune in to this episode to hear why it's important to integrate your body, mind and soul and learn to trust, speak, understand and interpret your body's language with our guest Elizabeth DiAlto.

"Boundaries are just a really beautiful way to be honest with yourself and others about who you are, where you are, what you need and it's also a great way to lead the way in your relationship." ~ @elizabethdialto

Known for her raw, honest, and grounded approach to self help and spirituality, Elizabeth DiAlto is a practical mystic, the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years in three different industries. Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul MovementTM teacher training, and occasional one-on-one engagements. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more. She's a Reiki Master, has completed Energy Mastery trainings with Energetic Solutions, and is an avid student of many spiritual traditions and sacred lineages.

What You'll Learn from This Episode:

• Why it's important to have practices that integrate mind, body and soul
• How to cultivate discernment - connecting to your yes, no and truth
• The difference between judgement and discernment
• Learning to speak the body's unique language of the senses
• Why you need to set boundaries
• What is "Untamed Self Love" - which involves self awareness, knowledge, trust, acceptance and respect

Featured on the Show:
Website: www.wildsoulmovement.com

Facebook: facebook.com/elizabethdialto

Twitter: www.twitter.com/elizabethdialto