You know what is SO not for me in the new year?
Negativity about my body.
Getting value from my jeans size.
Thinking I have to lose weight to be liked.
Picking a lofty resolution that involves weight loss.
Telling myself mean things.
Do you struggle with any of the above? Do you struggle with body image issues or constant comparison? Are you already planning those New Year's Resolutions that you hope will FINALLY work? Are you on a continual quest for your happy weight?
In this week's show I am joined by my friend Heather Creekmore, speaker and author of the book, Compared to Who. We have a great conversation regarding how we let our body image define our worth and value for way too many years, and we discuss ways we have worked on beating the body image beast - which may include putting down the weights.
Is there a solution to healing from obsessing over body image issues? Listen to the episode to find out!
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Erin Kerry is a certified integrative nutrition health coach and self-proclaimed “nutrition nerd.” She taught middle school English for 11 years before pursuing her wellness business full time. She is the owner of the nutrition coaching company, Sparking Wholeness.
