What's My iT? From fasting to feasting ~ What are we consuming physically and mentally?

“We have exchanged real light for artificial and we wonder why we are anxious. 

Why do we even like social media? Why are we drawn to this other two-dimensional filtered version of ourselves and other people? This online version of looking through the windows at our neighbors - what is so appealing about it?”

~ (Rachael Dymski. Anxiety Interrupted) 

 

Best Tips and Challenges:

Give yourself some white space

Shut down devices after 9 pm.

Remove social media apps.

Start sharing stories, learn how to laugh together!

Talk through life’s’ biggest questions. 

Be still and know that He is God.

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