Constructive Wallowing and Mindful Emotion with guests Tina Gilbertson and Dr. Thomas Bien, Wed July 23

During this weeks radio show you will learn about:

  • What is constructive about wallowing?
  • Fear of our own emotions
  • Is anger really toxic?
  • Buddha’s way to happy
  • Mindfulness of emotion
Tina Gilbertson

Tina Gilbertson holds  a master’s degree in Counseling Psychology  and is a licensed mental health counselor. In addition to working with adults one-on-one, she teaches assertiveness and self-esteem workshops and  classes on  goal-setting, decision-making, overcoming anxiety and finding the right career. She has written feature articles on emotional intelligence and health for Portland’s Natural Awakenings magazine, and contributes wisdom as a self-esteem expert for online therapist directory GoodTherapy.org. She   lives in Portland, Oregon, and can be found online at TinaGilbertson.com

You can learn more about Tina here.

Thomas Bien

Thomas Bien, Ph.D. is a psychologist in Albuquerque.   He is the author of:  Mindful Recovery: A Spiritual Path to Healing From Addiction (Wiley, 2002), Finding the Center Within: The Healing Way of Mindfulness Meditation (Wiley, 2003), Mindful Therapy: A Guide for Therapists and Helping Professionals (Wisdom, 2006), and  Mindfulness and the Therapeutic Relationship, (Guilford, 2007).  His most recent book is The Buddha’s Way of Happiness.

You can learn more about Thomas here.

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