You Are What You Eat: Nutrition and Well Being with guests Dr. John La Puma and Dr. Suhas G. Kshirsagar

During this week’s show you will learn about:

  • Men’s nutrition and health
  • How men’s health benefits women
  • Ayurveda
  • Digestive Fire
  • Obesity
Dr. John La Puma

John La Puma MD is a practicing physician, board-certified in internal medicine and a professionally trained chef.  His mission is to help you get measurably, happily healthier with what you eat and how you live.

Three of his books–Cooking the RealAge Way, The RealAge Diet and ChefMD’s Big Book of Culinary Medicine–have been bestsellers around the world and have been translated into 8 languages. His new book, REFUEL, aims to change how men think about what they eat–as fuel too–and to help men become stronger, healthier and the best versions of themselves.

The Wall Street Journal calls him a “Secret Weapon” against cholesterol and heart disease. He taught the first Nutrition and Cooking course for medical students in the US, at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic, and the first Culinary Medicine course for clinical medical students in the US, at DMU.  Dr. La Puma developed the recipes for Dr. Oz and Roizen’s YOU the Owner’s Manual. Repeatedly named “One of America’s Top Physicians” by Consumers’ Research Council,  Dr. La Puma has been honored with the American Medical Association/National Association of Medical Communicators “Award of Excellence”.

His new “PBS ChefMD Shorts” series can be seen available nationwide through 2016, and his “Refuel Minute” series is available on YouTube. He is based in and sees patients in Santa Barbara, California.

You can learn more about Dr. La Puma here.

 

Dr. Suhas Kshirsagar

Dr. Suhas Kshirsagar is a world-renown Ayurvedic physician & Educator from India born of a traditional Rig-Vedic family. He holds a M.D. in Ayurvedic Medicine, with a Gold Medal from the prestigious Pune University in India.

He is an accomplished Ayurvedic physicians, who has traveled worldwide popularizing Ayurvedic Medicine, setting up clinics, training health professionals and has provided Ayurvedic consultations for thousands of his patients.

He is an internationally acclaimed motivational speaker, experienced Clinician, researcher & an insightful Medical Astrologer, who adds tremendous value to his clients and students alike. He often shares stage with Dr. Deepak Chopra, Dr. Wayne Dyer & Tony Robbins

He is a featured presenter at Dr. Oz Show, NBC and several other television and radio programs. He is currently the Director of “Ayurvedic Healing” an Integrative Wellness Clinic in Santa Cruz, California.

You can learn more about Dr. Kshirsagar here.

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