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Girlfriend iT Radio

Life is about daily re-engineering ourselves towards the remarkable by taking advantage of the greatest untapped resource – you! We want to pull YOU into IT ~ our conversation - with your sharp wit, fiery opinions and playful humor! 

Weekly, we have incredible - inspiring and influential guest, covering a variety of topics as we explore everything from - why ambitious women don’t quite reach their full potential – to, how we deal with the daily-ness of life – 

We will share Lim-iT-less sticky ideas, answering the every-day curiosities of being a woman. 

Together, we will hear compelling stories of other individuals in hopes of one thing: how do we get to know ourselves?

Patty Wyatt is a Mediator, Coach, Trainer, Speaker, and Relational-purpose expert, who will help you find a formula that can change your world.

How do we go from “Dreaming iT, to Living iT?  

By taking iT one step at a time. 

Tag . . . YOU ARE iT!

 

What Are You Masking? - Girlfriend IT Episode 578 w/ Patty Wyatt and Girlfriends

We are living in a time where there is no stress. A stress – Free - Zone!  

No anxiety. We all feel like we’re in control of our lives. 

Total control!

No health stress 

No economic stress. 

No emotional stress.

No political stress.

We are all happily waiting for our vaccines - wearing our mask and excited to vote for our next president!

OK, maybe not so much. The majority of us are experiencing some form of extreme stress-

So, where does the stress come from?

From YOU. 

Today - we are inviting you to sit around the table with us as we unveil our mask and chat about “Masking it.”

What are you masking today? 

Let’s take off the mask.

Let’s get real!

TAG YOU ARE IT!

 

 

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Comparison Girl w/ Shannon Popkin - Patty Wyatt and the Girlfriends

Let’s be honest . . . Do you constantly glance sideways and compare yourself? Do you drive yourself to measure up, then feel ashamed when you don't? 

What about - - - -Thoughts in your head like . . .

I wish I were tall like her. 

If only my kids got along the way her kids do. 

Why does she always seem to have it all together?

Women compare themselves constantly. 

On social media, 

in their neighborhood, 

at church, at work, even in the school drop-off lane, 

they glance sideways and ask, 

“How do I measure up?” 

Behind all this comparison is an enemy gaining tactical advantage.

EEEK!! How do we stay in our own lane??

Comparison-fed pride takes many forms. For instance, envious pride says, “I wish I was great like her.” 

Jealous pride says, “I’m angry because she is great.” Haughty pride says, “I’m so happy that I’m great.” Insecure pride says, “I’m ashamed because I’m not great.” 

Wounded pride says, “I hate being overshadowed by the greatness of everyone else.”  Our pride is expressed in both longing to be first and in despising being last.

Listen in as we share how it has affected us:

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How To Be a Rejection Ninja! w/Patty Wyatt and the girlfriends

What would it look like if you actually pursued rejection?

People who really changed the world, Mandela, Gandhi  -  Jesus  . . . they did not let rejection define them, they embraced rejection.

"IT" TIPS:

  •  Who are you? What are your resources? (Don’t label yourself as a failure.)
  •  Don’t get seduced by destructive thoughts that potentially could lead to self-fulfilling prophecy. Don’t let your inner critic win. 
  • Share  those thoughts with an advocate. Take time to process emotions.  With a focus on re-wiring your story.

 What’s one thing I can learn from this? 

What’s one thing I can do differently next time?

 

 

 

 

 

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What Did You Just Say? w/Patty Wyatt and Girlfriends

Create a contingency plan: Bounce it! You have to bounce back after you are an idiot! 

                                             4 "ITS" that will bounce it!

1. Amend it.  Right! Get vulnerable. Write a small personal note — an email, a text — show the offended person how sorry you are.

2. Forgive it – Ask God what you can learn from this? Is it something you need to ask for forgiveness (go to the person or to your self?)

3. Label it: Pinpoint exactly what you said. Then you can say goodbye to IT and then you can forget it!

(UCLA study lead by Matthew Lieberman, PhD, found that by labeling our feelings — attaching certain words to them — we can better manage anxiety and depression. Functional magnetic resonance imaging (fMRI) shows that when we verbalize our feelings, the activity in the amygdala part of the brain, our fear center, is reduced.) 

4. Get beyond it - At some point we have all messed up with our words. Yes, you feel terrible. Yes, regret it. But, regret is toxic - so bid IT farewell and let IT go!!

 

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-Taste Your Words w/Host Debi Riggs and Girlfriends

Have you ever experienced a time when you have said something and then think . . . "Oh my, How did that even come out of my mouth?? And WHY?? WAIT!! Do over . . . Do over!! I take it back, DELETE DELETE . . ABORT . . ABORT!"
We become so disappointed in ourselves, replaying the scene over and over in our heads. What if we "tasted" our words before they came out of our mouth??  

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Recent Shows
Title Date
GirlfriendIT 08-06-2020 - What Are You Masking? - w/Patty Wyatt -Sheree- Debi - Robin
08-03-2020
GirlfriendIT 07-30-2020 Comparison Girl w/Shannon Popkin - Patty Wyatt and the Girlfriends
07-30-2020
GirlfriendIT 07-23-2020 How To Be a Rejection Ninja w/Patty Wyatt and Girlfriends
07-23-2020
GirlfriendIT 07-16-2020-What Did You Just Say? - w/Patty Wyatt and Girlfriends
07-16-2020
GirlfriendIT 07-09-2020 -Taste Your Words w/Host Debi Riggs and Girlfriends
07-09-2020
GirlfriendIT 07-02-2020 Are we Ready for God . . . On Our Time? w/Patty Wyatt and Girlfriends
07-02-2020
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