Episode 501: How Do I Overcome FEAR?-Patty Wyatt and the Girlfriends

How do I overcome fear? – W/Patty Wyatt and Girlfriends

What are you afraid of? What do you fear? is it actually robbing you of opportunity for growth?

We have tips and tricks for YOU on how to conquer those fears! 

3      Tips to Fight Your Fears:

We have to learn how to face our fear like going to the dentist office or unplugging a drain in your sink. If we don’t face it and you keep avoiding it and ignoring it  - it can turn into anxiety and become debilitating. 

1.     Breathe 4-4-4 (prayer and gratitude)

2.     Change up your brain chatter.   (Use a scale for your anxiety. 1-10 How much fear or anxiety are you dealing with?) Your fear and anxiety arise out of a certain part of your brain, which allows emotion to overcome rational thought.

3.     Pink-Wonder-Woman-Power-Pose can help!

 

“What draws people to be friends is that they see the same truth. They share it.” 
― 
C. S. Lewis

 

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