Sleep Wellness and How it Pertains to Health and Wellbeing with guests Lauri Loewenberg and Rudy Mettia February 19th at 12 pm EST

During this weeks radio show you will learn:
  • how to figure out your dreams in 3 easy steps
  • the most common dreams and what they mean
  • 5 fascinating facts about dream
  • how sleep improves memory and lowers stress
  • how it sharpens attention
  • rules to consider to promote healthy sleep
Listen in this Wednesday at 9 am PST / 12 pm EST to listen live to Lisa interview the guests below! 
You can listen live every week here:

 
lauri loewenbergLauri Loewenberg – After keeping a dream journal throughout childhood, Lauri decided to study dream psychology when she recognized a life-changing message imparted to her by her deceased grandfather in a dream.  She has since analyzed and researched over 75,000 dreams by people of all walks of life across the globe.

Her ground breaking dream-work techniques have made her a popular guest featured on The View, Good Morning America, The Today Show, CNN, Katie Couric, Bethenny, Steve Harvey, Fox News, Dr. Oz and countless radio shows.Lauri’s latest book Dream On It, Unlock Your Dreams Change Your Life is available everywhere.

Learn more about Lauri here.


RudyMettiaheadshotRudy Mettia – Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most of each position.

Always teaching from experience, whether cautioning about potential injuries, recommending the perfect modification, or reminding a student to stay calm, focused, and within the moment, Rudy uses his wit and charisma to motivate his students.

His teaching style helps beginners understand the asana and can revive even the longest yogi’s practice, breathing in new life with a deeper physical and philosophical understanding.

Learn more about Rudy here.

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