Military Wellness and Sleep Health with guests Sarah Plummer and Dr. Raymond Hall

During this weeks radio show you will learn about:

  • Stress reduction
  • Resiliency building
  • Peak performance through health
  • How sleep affects wellness
  • The reason and design behind the Pillo1 promoting better sleep

Sarah Plummer

Sarah Plummer is an internationally-recognized author, speaker, optimal wellness & lifestyle coach, yoga instructor, and the founder of both Semper Sarah consulting and Just Roll With It Wellness which serves the veteran community through health and leadership instruction. Sarah’s journey of recovering from Post Traumatic Stress Disorder, more than a dozen Traumatic Brain Injuries, rape, and subsequent medical issues to include stroke has recently been showcased in a variety of outlets to include The Katie Couric ShowMSNBC LiveABC World News with Diane SawyerNBC Nightly News with Brian WilliamsHuffington Post, as well as in her book Just Roll With It and corresponding nationally replicated one-day workshop. Prior to entering the world of social entrepreneurism, Sarah was an Intelligence Officer in the USMC, and 5-time Military Olympian, then worked as a human terrain analyst in Washington DC. As a student of social science, nutrition, and physical fitness, she came to appreciate how stress affects leadership and mental, physical, and spiritual health, and how mind-body-spirit practices like yoga can improve the outcome of chronic illnesses and stressors. She speaks regularly at universities, professional organizations, and veteran events about stress, trauma, and creating sustainable leadership strategies and lifestyle habits.  Sarah also leads yoga and adventure retreats in Costa Rica and Mexico, and supports entrepreneurs, veterans, and leadership teams at service organizations around the country to more effectively serve in-need populations.

You can read more about Sarah here.

Dr Raymond Hall

Dr. Raymond Hall is a celebrity chiropractor, sleep expert and the inventor of PILLO1. With over 29 years experience treating and healing thousands of patients, Dr. Hall’s mission is to redefine what a pillow SHOULD do to support your spine, neck and head during sleep and provide a healthy alternative that is non-toxic and eco-friendly.Dr. Hall is a member of the American Academy of Spine Physician, the California Chiropractic Association, and the American Chiropractic Association. He was recently honored by the “International Association of Chiropractors” with the prestigious award of the  “TOP CHIROPRACTOR IN LOS ANGELES”.  His extensive patient base includes top film and television actors, as well as several professional and Olympic athletes. Currently, Dr. Hall’s practice is integrated with the world-renowned Pacific Coast Sports Medicine in Los Angeles, California, where he is regarded among the most coveted chiropractors in the country. He continues to develop and oversee new ideas and advancements in sleep health with PILLO1.

You can read more about Dr. Raymond Hall here.

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