Modern Day Meditation with guests Dan Harris and Suze Yalof Schwartz on July 9th

During this weeks radio show you will learn about:

  • How meditation and a high profile, high stress job can mix
  • Steps to admit you need help with your well-being
  • Does meditation re-wire the brain?
  • Meditation’s modern make-over
  • How to start a meditation practice
Dan Harris

Dan Harris is co-anchor of ABC News’ Nightline and also co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories on ABC for such shows as 20/20, World News with Diane Sawyer, and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine, and Iraq; and produced investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America’s faith scene, with a focus on evangelicals—who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years, receiving Murrow and Emmy awards for his reporting. Prior to joining ABC, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story is his first book.

You can learn more about Dan here.

Suze Schwartz

Suze Yalof Schwartz is the founder and Chief Meditation Officer of Unplug Meditation. Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director and stylist. The New York Times touted her as the “fairy godmother of makeovers.” She has worked at Vogue, Elle, Marie Claire and Glamour. She was a regular on “The Today Show,” “Good Morning America,” “CBS Early Show” and “The View,” and made appearances on “Oprah” and CNN. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn’t find a place that fit her schedule, budget or aesthetic. So she decided to build it herself. After taking dozens of meditation classes, devouring lots of podcasts, books and Web sites and collaborating with Maha Yoga’s Steve Ross and MBSR teachers Stefanie Goldstein Ph.D. and  Nicholas Bruss she came up with a program that works for the hurried, modern American.

You can learn more about Suze here.

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