Habits for Productivity, Habits for Happiness With Gretchen Rubin and Neil Fiore

During this week’s radio show you will learn about:

  • Habits that Contribute to our Happiness
  • Learning Ourselves Before Changing Habits
  • The Study of Habits and Happiness
  • Habits that Get in the Way of our Productivity
  • Making Play a Habit
Gretchen Rubin

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than BeforeThe Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

You can learn more about Gretchen here.

Neil Fiore

Neil Fiore, Ph.D. is a licensed psychologist, trainer and the author of six books. Dr. Fiore, a former president of The Northern California Society of Clinical Hypnosis, has conducted training at the Esalen Institute, California School of Professional Psychology, Summit Hospital, Smithsonian Institute, Levi Strauss, UCSF, Stanford University, and for the Dr. Milton Erickson Foundation.

Selected by Boardroom Reports as one of their “Top Ten Self-Help Gurus,” Dr. Fiore is firmly established as one of America’s top productivity experts. Dr. Fiore is also the author of The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play [Penguin, 2007] and Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage[McGraw-Hill, 2010, paperback] and The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation [Wiley, 2010]. Neil’s seminars, coaching, and training programs combine practical exercises with strategies that help participants obtain peak performance and optimal productivity.

Dr. Fiore has published professional articles in numerous journals, including The New England Journal of Medicine, and continues to contribute to popular magazines like Psychology Today, Fitness, Elle, Glamour, Entrepreneur, and Boardroom Reports.

You can learn more about Neil here.

 

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