Original Air Date Wednesday, August 8, 2018 

In this week's episode you will learn about: 

⦾  What is wholeness?

⦾ Moving from comfort addiction to resilience

⦾ How you can change your brain structure

⦾ Ending stress and moving into calm

Dr. Todd B. Kashdan PhD is Professor of Psychology and Senior Scientist at the Center for the Advancement of Well-Being at George Mason University. A world recognized authority on the science of well-being, strengths, relationships, stress, and anxiety he is the author of several best-selling books including The Upside of Your Dark Side: Why Being Your Whole Self - Not Just Your"Good" Self - Drives Success and Fulfillment. His research has been featured in several media outlets, including the New York Times and The Washington Post. More here.

Don Joseph Goewey is managing partner of ProAttitude, a human performance firm with the mission of elevating the experience of work in corporate America. He is the author of three books, including The End of Stress ~ Four Steps to Rewiring Your Brain. Don directed a research team that developed a solution to stress. The model facilitates the defined mindset that generates neuroplasticity, allowing for a change in brain structure from stress and anxiety to sustain a dynamic state of calm. More here.