In this week's episode you will learn about: 

⦾ Building your mental muscle

⦾ Stripping away past influences

⦾ Differences between men and women in their resilience

⦾ Three stages of abuse recovery

Amy Morin is a licensed clinical social worker, college psychology instructor, and psychotherapist. She is the author of the national bestseller 13 Things Mentally Strong People Don’t Do, as well as 13 Things Mentally Strong Parents Don’t Do.

Book: 13 Things Mentally Strong Women Don’t Do

Rachel Grant, MA is the owner and founder of Rachel Grant Coaching. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. She works with survivors of childhood sexual abuse who are sick and tired of feeling broken and unfixable. She provides a compassionate and challenging approach for her clients while using coaching as opposed to therapeutic models.