Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist & Todd Herman

In this week's episode you will learn about: 

⦾ Breaking free from your past programming

⦾ How self-perception affects actions

⦾ Discovering your authentic self

⦾ Using breath work to manipulate your monkey mind

J.F. Benoist has been counseling people struggling with addiction, mental health, and relationship issues for over twenty years. He is the co-founder of The Exclusive Hawaii, a holistic, dual-diagnosis treatment center, creator of the therapeutic methodology Experiential Engagement TherapyTM (EET), and author of the skills-based book, Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life.

Book: Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports and business achieve wildly outrageous goals while enjoying the process.

Book: The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

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