Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger & Dr. Saundra Dalton-Smith

 

In this week's episode you will learn about: 

⦾ The difference between sleep and rest

⦾ Different types of rest

⦾ Exercise’s role in our ability to rest

⦾ Sleep hygiene – what it is and how to do it well

Meir Kryger, MD, is a professor of medicine at the Yale School of Medicine who has been treating patients with sleep disorders for over 40 years. He described the first case of sleep apnea in North America. He is the chief editor of the most widely used textbook in sleep medicine, The Principles and Practice of Sleep Medicine and the Atlas of Clinical Sleep Medicine. His new book The Mystery of Sleep is geared toward the public and was published on March 21, 2017.

Book: The Mystery of Sleep

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician.  She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets.

Book: Sacred Rest: Recover Your Life, Renew Your Energy, and Restore Your Sanity

Return to the Harvesting Happiness Show Page
Link to Article
Recent Shows
Title Date
Educating Couples to Get the Love They Want: How to Breakthrough the Woes and Sustain Intimate Relationships with Dr. Harville Hendrix, Dr. Helen LaKelly Hunt, and Dr. Gary Salyer
10-16-2019
Happiness Meets Horror: Why People Enjoy Being Scared with S.A. Bradley and James Kendrick Ph.D.
10-09-2019
Children Are Wired Differently: Nurturing Neurodiversity as a Natural Solution to Behavior Challenges with Dr. Nicole Beurkens and Debbie Reber
10-01-2019
The Power of Patience and the Science of Resilience: How We Create Our Own Success with Rich Karlgaard and Dr. Michael Ungar
09-25-2019
The Journey from Grief to Healing: Finding Hope and Encouragement in Times of Loss with Dr. Gail Gross and Gary Roe
09-18-2019
Upgrading Modern Leadership and Company Culture for More Mindfulness, Compassionate Communication, and Joy with Rich Sheridan & Marc Lesser
09-11-2019
View All Podcasts
Subscribe to Podcast feed
Connect With Us

 

Harvesting Happiness Talk Radio FacebookHarvesting Happiness TwitterHarvesting Happiness Soundcloud

Harvesting Happiness InstagramHarvesting Happiness PinterestHarvesting Happiness Youtube

Get APPy

HHTR APP

iTunes

Google Play

Consult with Lisa

 

Coach with me

 

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life by Lisa Cypers Kamen

 

Are We Happy Yet? book

 

Nothing Gives HAPPINESS Like a FREE GIFT... Unwrap Yours Below...

 

Harvesting Happiness Ego

 

TEDxMalibu: The Inversion Theory of Joy

HH4HEROES Phantom Friend-Raiser

Harvest greater happiness by participating in our Phantom Friend-Raiser, which is being hosted by www.hh4heroes.orgEnjoy your own harvest celebration from the comfort of wherever you are while backing a great cause by giving a gift of happiness support to our returning Vets.

donate now

No make-up, heels, tuxedo, or hob-nobbing required. Rules are very simple: donate your support and share our mission with your friends who will hopefully tell two friends and so on to help us continue to grow our community. Your generous donations are tax deductible and provide no-cost and stigma-free programming to returning Vets and their loved ones as they struggle with combat trauma and other post-deployment reintegration issues.

 

Harvesting Happiness For Heroes

 

 

Harvesting Happiness Beauty

 

Contact Us

Have a question or comment for us? We love hearing from our listeners!

Call Us @ 877-929-5300

  • Are you interested in being a guest on our show or do you have a great idea for a show theme?
  • Partner with us! Show sponsorship opportunities are available.

Contact Andrea Minghelli, Producer

Email: hhtalkradio@gmail.com

 

What People Are Saying

 

Harvesting Happiness

 

Google+