A New, Holistic Path to Healing and Lifelong Vitality with Dr. Rachel Carlton Abrams and Stefanie Arend

In this week’s episode:

Fundamentals of well-being

Holistic practices for self-healing

Yin Yoga for restoration and preventative health care

Relationship between sleep and healing 

Dr. Rachel Carlton Abrams

Book: BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing

Stefanie Arend

Book: Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

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