In this week’s episode: 

·       Conscious eating benefits to our bodies and our environment

·       Setting a lifestyle that supports healthy eating

·       Culinary medicine’s role in disease prevention

·       Deciphering food labels and minimizing food waste

Dr. Rupy Aujla

Books: Eat to Beat Illness: 80 Simple Delicious Recipes Inspired by the Science of Food as Medicine

Sophie Egan

Book: How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet