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Our feelings can drive so many parts of our lives. These feelings get out of balance when fear takes over. Stress evokes fear. Our bodies go into the "fight" or "flight" mode. What does depression look like and what can you do, other than medication, are good questions.  Occasional anxiety is a part of everyday life but panic attacks are not.  Panic attacks come on suddenly and can hit you hard but practicing some positive psychology can reduce chest pain, pounding heartbeat and nausea.  We all need to learn how to let stress go and stay present in the moment.

We all learn differently, we process information differently, maybe you struggle to learn with the teaching methods used in a traditional setting.  Are you overthinking things? Don't know how to clock your brain out after work? You are not alone. Do you feel like you are drifting through life?  Are you bored to death? Boredom is associated with a lack of motivation and a dearth of internal or external stimulation. Learn to get focused on your goals, get your brain wiring and firing in the most effective patterns. All these and many more are things that we talk about every Thursday at 2 CST.  Please join us to learn if you "Turn Your Brain On" - "You Will Get Your Game On".

Leigh Richardson has studied human behavior for over 30 yeas, initial focus was on organizational behavior then shifting to human behavior in 2004 after her son had a traumatic brain injury.  Leigh has been in ICU twice with brain injury and this has driven her quest to understand the brain  She advises as an educator to help others appreciate the total impact of brain injury. She is an active supporter of BIND, Brain Injury Network Dallas. Leigh is founder and clinical director of the Brain Performance Center utiizing her MBA, MS, Counseling and board certifications to offer state of the art solutions for "brain" problems.  As a brain health expert she has regulary contriuted to FOX news as well as other stations.  Whether it is anxiety, depression, insomnia or brain injury Leigh's understanding of brain health will provide the sustainable solution.  Leigh is an author, Turn Your Brain On - To Get Your Game On, as well as an international speaker.

 

 

Get Happier Every Day and Find Your Peace

Paula MunierLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Paula Munier, a best-selling author of commercial and nonfiction books as well as a literary agent. Her book Happier Every Day offers simple ways to bring peace, contentment and joy into your life.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Secrets of Successful Sales

Alison EdgarLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Edgar, who was crowned "The Entrepreneur's Godmother" and named one of UK's Top Ten Business Advisors. She has a book titled Secrets of Successful Sales.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Take Charge of Your Relationships

Tamra BlankenshipLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tamra Blankenship, a relationship communications expert, to talk about taking charge of your relationships.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Drug Recovery Starts Young

Patrick BarrassoLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patrick Barrasso, founder of In Balance Continuum of Care, an adolescent and adult substance abuse program offering unique therapeutic care.  

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Link to Article
Shifting To The Higher Perspective

Elizabeth JoyceLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Elizabeth Joyce, one of the world's greatest psychics sharing insight from the universe.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Recent Shows
Title Date
Get Happier Every Day and Find Your Peace
10-22-2020
Secrets of Successful Sales
10-15-2020
Take Charge of Your Relationships
10-08-2020
Drug Recovery Starts Young
10-01-2020
Shifting To The Higher Perspective
09-24-2020
Eating Disorders and The Morgan Foundation
09-17-2020
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