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Our feelings can drive so many parts of our lives. These feelings get out of balance when fear takes over. Stress evokes fear. Our bodies go into the "fight" or "flight" mode. What does depression look like and what can you do, other than medication, are good questions.  Occasional anxiety is a part of everyday life but panic attacks are not.  Panic attacks come on suddenly and can hit you hard but practicing some positive psychology can reduce chest pain, pounding heartbeat and nausea.  We all need to learn how to let stress go and stay present in the moment.

We all learn differently, we process information differently, maybe you struggle to learn with the teaching methods used in a traditional setting.  Are you overthinking things? Don't know how to clock your brain out after work? You are not alone. Do you feel like you are drifting through life?  Are you bored to death? Boredom is associated with a lack of motivation and a dearth of internal or external stimulation. Learn to get focused on your goals, get your brain wiring and firing in the most effective patterns. All these and many more are things that we talk about every Thursday at 2 CST.  Please join us to learn if you "Turn Your Brain On" - "You Will Get Your Game On".

Leigh Richardson has studied human behavior for over 30 yeas, initial focus was on organizational behavior then shifting to human behavior in 2004 after her son had a traumatic brain injury.  Leigh has been in ICU twice with brain injury and this has driven her quest to understand the brain  She advises as an educator to help others appreciate the total impact of brain injury. She is an active supporter of BIND, Brain Injury Network Dallas. Leigh is founder and clinical director of the Brain Performance Center utiizing her MBA, MS, Counseling and board certifications to offer state of the art solutions for "brain" problems.  As a brain health expert she has regulary contriuted to FOX news as well as other stations.  Whether it is anxiety, depression, insomnia or brain injury Leigh's understanding of brain health will provide the sustainable solution.  Leigh is an author, Turn Your Brain On - To Get Your Game On, as well as an international speaker.

 

 

Changing The View On Children's Mental Health

Dr. Roseann Capanna-HodgeLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Roseann, a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and media expert who is “changing the way we view and treat children’s mental health.”

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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How To Quit Porn And Save Your Marriage

Rosie MakinneyLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rosie Makinney, the founder of Fight For Love Ministries, to equip women with the faith and the facts to take back their marriages from porn.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Intuitive Eating For A Healthy Body

Holly TorontoLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with
Holly Toronto, a Master Level Health Coach that helps women to stop dieting and live the life they desire in the body they live in today.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Brain Health - The Key To Prevention

Cathy WilliamsLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cathy Williams. She lost her grandmother to dementia and this motivated her to help others with her knowledge of nutrition, naturopathy and herbal medicine to change their daily habits that are bad brain health.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
The Beauty of Durability

Linda KreterLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Linda Kreter, entrepreneurial coach & Durable Mindset™ trainer about the magic of durability and how you can always enhance and strengthen it.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
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