Show Info

Our feelings can drive so many parts of our lives. These feelings get out of balance when fear takes over. Stress evokes fear. Our bodies go into the "fight" or "flight" mode. What does depression look like and what can you do, other than medication, are good questions.  Occasional anxiety is a part of everyday life but panic attacks are not.  Panic attacks come on suddenly and can hit you hard but practicing some positive psychology can reduce chest pain, pounding heartbeat and nausea.  We all need to learn how to let stress go and stay present in the moment.

We all learn differently, we process information differently, maybe you struggle to learn with the teaching methods used in a traditional setting.  Are you overthinking things? Don't know how to clock your brain out after work? You are not alone. Do you feel like you are drifting through life?  Are you bored to death? Boredom is associated with a lack of motivation and a dearth of internal or external stimulation. Learn to get focused on your goals, get your brain wiring and firing in the most effective patterns. All these and many more are things that we talk about every Thursday at 2 CST.  Please join us to learn if you "Turn Your Brain On" - "You Will Get Your Game On".

Leigh Richardson has studied human behavior for over 30 yeas, initial focus was on organizational behavior then shifting to human behavior in 2004 after her son had a traumatic brain injury.  Leigh has been in ICU twice with brain injury and this has driven her quest to understand the brain  She advises as an educator to help others appreciate the total impact of brain injury. She is an active supporter of BIND, Brain Injury Network Dallas. Leigh is founder and clinical director of the Brain Performance Center utiizing her MBA, MS, Counseling and board certifications to offer state of the art solutions for "brain" problems.  As a brain health expert she has regulary contriuted to FOX news as well as other stations.  Whether it is anxiety, depression, insomnia or brain injury Leigh's understanding of brain health will provide the sustainable solution.  Leigh is an author, Turn Your Brain On - To Get Your Game On, as well as an international speaker.

 

 

Get In Touch With Your Soul Type and Make Better Decisions

Anne TuckerLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Anne Tucker, author of Undoubtedly Awesome to understand how our soul type impacts our decision-making process.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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The Emotional Relationship We Have With Money

Bob WheelerLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Bob Wheeler, financial expert, motivator, author and founder of The Money Nerve to discuss the emotional relationship we have with money and why some of us need financial therapy.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.
Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Make Your Crazy Work For Your Own Self-Value

Dr. Mark Borg, a psychologist and psychoanalystLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Mark Borg, a leading psychoanalyst and co-author of several books on relationships. His latest one, "MAKING YOUR CRAZY WORK FOR YOU: From Isolation to Self-acceptance, Compassionate Empathy, and Love," talks about self-value and confidence in yourself that comes from confidence in relationships.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
The 3 C's of Confidence - Commitment, Consistency, Congruence

Dr. Andrew WittmanLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Andrew Wittman. He has a background in national security, is the founder of the Mental Toughness Training Center, and the author of the book Ground Zero Leadership: CEO of You.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Get What You Want Through Empowerment and Confidence

Sandra BeckLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, author, coach, speaker, radio host, entrepreneur and philanthropist. Empowerment is the consistent thread in all her work, helping others to create the circumstances you want in your life.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Recent Shows
Title Date
Mid-Life Crisis - Get Your Mojo On
02-24-2021
Understanding Numbers - Understanding Life
02-18-2021
Get In Touch With Your Soul Type and Make Better Decisions
02-11-2021
The Emotional Relationship We Have With Money
02-04-2021
Make Your Crazy Work For Your Own Self-Value
01-28-2021
The 3 C's of Confidence - Commitment, Consistency, Congruence
01-21-2021
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