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Our feelings can drive so many parts of our lives. These feelings get out of balance when fear takes over. Stress evokes fear. Our bodies go into the "fight" or "flight" mode. What does depression look like and what can you do, other than medication, are good questions.  Occasional anxiety is a part of everyday life but panic attacks are not.  Panic attacks come on suddenly and can hit you hard but practicing some positive psychology can reduce chest pain, pounding heartbeat and nausea.  We all need to learn how to let stress go and stay present in the moment.

We all learn differently, we process information differently, maybe you struggle to learn with the teaching methods used in a traditional setting.  Are you overthinking things? Don't know how to clock your brain out after work? You are not alone. Do you feel like you are drifting through life?  Are you bored to death? Boredom is associated with a lack of motivation and a dearth of internal or external stimulation. Learn to get focused on your goals, get your brain wiring and firing in the most effective patterns. All these and many more are things that we talk about every Thursday at 2 CST.  Please join us to learn if you "Turn Your Brain On" - "You Will Get Your Game On".

Leigh Richardson has studied human behavior for over 30 yeas, initial focus was on organizational behavior then shifting to human behavior in 2004 after her son had a traumatic brain injury.  Leigh has been in ICU twice with brain injury and this has driven her quest to understand the brain  She advises as an educator to help others appreciate the total impact of brain injury. She is an active supporter of BIND, Brain Injury Network Dallas. Leigh is founder and clinical director of the Brain Performance Center utiizing her MBA, MS, Counseling and board certifications to offer state of the art solutions for "brain" problems.  As a brain health expert she has regulary contriuted to FOX news as well as other stations.  Whether it is anxiety, depression, insomnia or brain injury Leigh's understanding of brain health will provide the sustainable solution.  Leigh is an author, Turn Your Brain On - To Get Your Game On, as well as an international speaker.

Click here to check out In Your Head with Leigh Richardson. Relax and listen to Leigh and her amazing guests.

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