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Our feelings can drive so many parts of our lives. These feelings get out of balance when fear takes over. Stress evokes fear. Our bodies go into the "fight" or "flight" mode. What does depression look like and what can you do, other than medication, are good questions.  Occasional anxiety is a part of everyday life but panic attacks are not.  Panic attacks come on suddenly and can hit you hard but practicing some positive psychology can reduce chest pain, pounding heartbeat and nausea.  We all need to learn how to let stress go and stay present in the moment.

We all learn differently, we process information differently, maybe you struggle to learn with the teaching methods used in a traditional setting.  Are you overthinking things? Don't know how to clock your brain out after work? You are not alone. Do you feel like you are drifting through life?  Are you bored to death? Boredom is associated with a lack of motivation and a dearth of internal or external stimulation. Learn to get focused on your goals, get your brain wiring and firing in the most effective patterns. All these and many more are things that we talk about every Thursday at 2 CST.  Please join us to learn if you "Turn Your Brain On" - "You Will Get Your Game On".

Leigh Richardson has studied human behavior for over 30 yeas, initial focus was on organizational behavior then shifting to human behavior in 2004 after her son had a traumatic brain injury.  Leigh has been in ICU twice with brain injury and this has driven her quest to understand the brain  She advises as an educator to help others appreciate the total impact of brain injury. She is an active supporter of BIND, Brain Injury Network Dallas. Leigh is founder and clinical director of the Brain Performance Center utiizing her MBA, MS, Counseling and board certifications to offer state of the art solutions for "brain" problems.  As a brain health expert she has regulary contriuted to FOX news as well as other stations.  Whether it is anxiety, depression, insomnia or brain injury Leigh's understanding of brain health will provide the sustainable solution.  Leigh is an author, Turn Your Brain On - To Get Your Game On, as well as an international speaker.

 

 

Learn How To Love Again

Maria RomanoLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Maria Romano, a licensed minister who has developed a course that gives you concrete steps to help you get back in the dating world. Check out her website TrueLoveKnots.com.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Does Returning To The Office Make You Anxious?

Mafalda Halligan Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with
Mafalda Halligan, founder of River Run HR, about how we re-enter the office and embrace the change, not fear it.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

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Finding Joy In Death Can Be A New Beginning

Lisa Strahs-LorencLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Lisa Strahs-Lorenc, a bereavement specialist. Lisa has lived with death her whole life and written two support books to show people that in times of grief, we need to stop and celebrate life. She offers some great ideas to keep the joy of life alive.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Be Fearless - Not Reckless

Mary MonahanLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with
Mary Monahan, the founder of Fearless Warrior Foundation. She shares her mission to provide financial assistance and support the local community by acting selflessly with acts of goodwill.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Midlife Crisis - Get Your Mojo On

Frankie PicassoLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with
Frankie Picasso, talk show host, champion for change and author of the best-selling book Midlife Mojo. Frankie shares her knowledge on how as we go through midlife changes and relationships in our life, we can come out ready to embrace change for our own happiness.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on The Brain Performance Center website. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

Return to the In Your Head with Leigh Richardson Show Page
Link to Article
Recent Shows
Title Date
Best U Can Be
04-08-2021
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Learn How To Love Again
03-25-2021
Does Returning To The Office Make You Anxious?
03-18-2021
Finding Joy In Death Can Be A New Beginning
03-11-2021
Be Fearless - Not Reckless
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