Episode 209: What is Perimenopause and How to Nourish Yourself Once You Reach It with Amita Sharma and Leigh Richardson

Amita SharmaLeigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Amita Sharma, co-founder of NourishDoc, to talk about perimenopause, what it is and the symptoms, the need to spread its awareness for women, getting support and focusing on self-care, foods to prioritize and avoid, and finding resources for women's health via NourishDoc.

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About Amita Sharma:

Amita Sharma comes from 20 years of working in the corporate high tech fast paced world. With her personal experience of going through perimenopause and keeping it a secret added more stress to the perimenopause state.

She is on a mission to equip women with holistic tools for self-care during the perimenopause phase and beyond!

Connect with Amita Sharma and NourishDoc:

Website | Facebook | LinkedIn | Instagram | YouTube

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Leigh Richardson is also the author of Brain on Game On, available at Amazon and on  www.thebrainperformancecenter.com and www.leigherichardson.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

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Connect with Leigh Richardson:

Schedule a free consultation at The Brain Performance Center in Dallas. Click here or call 214-329-9017! 

Leigh Richardson Website | The Brain Performance Center Website 

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