On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential.

Listen here: https://bit.ly/ParentMentalHealthAlert.

Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family.

After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Keywords: #MentalHealthMatters, #ParentalStress, #InYourHeadWithDrLeigh, #FamilyWellness, #BrainHealth, #Parenting, #DrLeighRichardson, #Dr Richardson, #SurgeonGeneral, #DrVivekMurthy

Subscribe to In Your Head! New episodes every Thursday at 2 pm CT.

Spotify | Stitcher | Audible | Amazon Music | iHeart Radio | Apple Podcasts | Google Podcasts

Connect with Dr. Leigh Richardson:

Schedule a free consultation at The Brain Performance Center in Dallas. Click here or call 214-329-9017! 

Dr. Leigh Richardson Website | The Brain Performance Center Website 

Facebook | Instagram | YouTube | LinkedIn