Show Info

SecondWind was created as a resource for change. 

It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.


 

Joyce Buford, a Life coach, Author, speaker, and Internet Podcast Host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence.

Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

She lives her life on purpose, using and enjoying her talents to get her message out...........living with effortless happiness.


 

Learn more about Joyce at www.JoyceBufordEmpowers.com

Meditation for Releasing Anxiety & Navigating These Uncertain Times

In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on how to approach these kinds of emotions and what you can do to work through them and change what’s going to happen next.

Venerable Lobsang Chunzom is a Buddhist nun and worldwide teacher of meditation and philosophy in the Je Tsongkapa Tibetan tradition. She is the founder of Limitless Health Institute, a nonprofit organization that collaborates with other caring organizations in NYC to help people experience the link between their own health and happiness and how they care for others. The LHI workshops she designs and facilitates are used worldwide. Chunzom has been a licensed Creative Arts Therapist for 30 years, specializing in dance/movement therapy. She has extensive training in ancient meditation techniques, including a 3-year meditation retreat in silence and solitude. Chunzom has degrees in movement therapy from NYU and UCLA and has provided therapeutic services in hospital settings as well as created programs to help substance abusers, incarcerated youth, and families in crisis.

What you will learn from this episode:  

  • How focusing on calming the mind and meditation during this time can provide emotional support.
  • How employers can practice compassionate leadership through meditation.
  • How meditation can boost the immune system and help one maintain their health.
  • How meditation and de-stressing can help us deal with uncertainty and fear.
  • How even 3 to 5 minutes a day of deep breathing or taking pause can improve your mental and physical wellness.

Free Offer:

Limitless Health Institute’s Inner Essentials Meditation Series is a series of powerful meditations that will strengthen everyone’s wellness during this worldwide COVID-19 health crisis. Each meditation gives participants an opportunity to sit back and enjoy meditating, and share with others who can benefit, too. Get the series here.

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Forgiveness, Healing & Transformation

Forgiving the Unforgivable - When her father killed her mother and married her aunt one month later, Brenda Adelman thought she would never be able to get over feeling damaged, depressed, and stuck in shame. Tune in to hear her amazing story of forgiving the unforgivable, finding self-forgiveness and healing through creative self-expression and story-telling. 

Brenda Adelman is an award-winning actress, a recipient of a Hero of Forgiveness award and has a Master's degree in Spiritual Psychology. She's been interviewed on over 150 podcasts, radio and TV shows including Fox TV news and NPR.

She's performed her critically acclaimed one-woman show, My Brooklyn Hamlet, based on her life story (her father killed her mother and married her aunt) and spoken on how to use your life

story to heal, inspire others and make money for over 12,000 people worldwide for audiences as diverse as women prisoners, youth-at-risk, spiritual communities and at theatre festivals. She is a speaker, coach and solo show mentor with clients presenting their stories on stages in the US, Canada and Europe

Most recently she's been helping entrepreneurs present themselves powerfully in live streams and in videos so they can keep their businesses bringing in money and show up as the expert they are-with a combination of her storytelling, personal styling, healing and acting methods in her Virtual Video Makeover Weekend Retreat.

What you will learn from this episode:  

  • How she was able to forgive the ‘unforgivable'

  • How forgiving her father led to being able to find joy again and tap into her purpose by sharing her personal story in a creative way on stages all over the world

  • Why the process of forgiveness includes forgiving yourself as well

  • How you can move from just surviving to thriving after painful experiences when you learn to forgive

  • How she help others create their own stand out performances

Free Offer:

Go here to get her 3 part video series "Tell Your Story, Heal Yourself, Create More Wealth.

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Healing Through Love

In this episode, Dr. Erica Goodstone shares tips for healing our bodies, our attitudes, our beliefs, our actions,our reactions, our choices, our decisions and how we can begin living our best life from this moment on.

What you will learn from this episode:  

  • Love is the most powerful healing force in the world.

  • The 3 Causes of all relationship problems

  • How love affects the brain, the heart and the gut 

  • The healing potential of gentle touch 

  • Steps you can take to heal from your past and create your desired future

Dr. Erica Goodstone is a Healing Through Love Mentor and Relationship Healer who helps men and women, individuals and couples, gay and heterosexual, heal their bodies and their relationships through Love.

Dr. Erica helps her clients create and reawaken their love for themself first, appreciation of their own unique qualities and gifts, and the desire to express who they are as they strive to develop mutually pleasurable and intimate life connections. She is a Licensed Mental Health Counselor and Marriage Therapist, Board Certified Sex Therapist and CEU Provider, Faculty Member of The International Institute for Clinical Sexology, Somatic Body Psychotherapist, and Board Certified Personal/Life and Health/Wellness Coach.

Her Healing Through Love Audio Series, Love Touch Heal Video and book series, and her love-

transforming Love Lessons for Your Soul in addition to her numerous powerful virtual summits (the most recent: The Science and Poetry Of Love), will change the way you view love and relationships – forever.

Free Offer:

Complimentary 1/2 hour Healing Through Love Session

https://LoveNow.life/HealingThroughLoveSession

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Transform Your Mind

Thinking & Memory Strategies For Women Suffering Brain Fog & Overwhelm

Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect their work and life. This loss of memory and thinking skills can result in loss of confidence, negative self-talk and even early retirement due to the development of self-limiting beliefs. In this episode, Marilyn Abrahamson, shares thinking and memory strategies that you can begin to implement right away that will help you regain your confidence and beat brain fog.

Marilyn Abrahamson MA,CCC-SLP has been a New Jersey Licensed Speech-Language Pathologist since 1987. She is certified by the American Speech and Hearing Association and is an Amen Clinics Certified Brain Health Coach. She has created multiple innovative brain-health and coaching programs specially designed for adults who want to optimize brain-function with better memory, attention and processing speed.. Marilyn is currently focusing her energies on her new program called BrainWorks Academy, in which she incorporates training modules with

What you will learn from this episode:  

  • What causes brain fog in women age 45+?
  • What are the lifestyle adjustments that can make a difference? 
  • How do memory and attention strategies help and what are some of the most effective ones? 
  • Why support and accountability are important in any transformation?

Free Offer:

Clear Your Mind – Boost Your Productivity Toolkit: https://bit.ly/2WNKACe

This is a simple tool that explains the concept of “mind clutter”, how to clear it and create space for what’s important.

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Thriving During the Pandemic - Pt. 2

In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips and tools to help you strengthen your resilience and manage your life during this crisis.


Joyce Buford is a life coach, author, speaker, and podcast host who has experienced transition in her own life and shares her secret to facing the fear of change with total confidence. Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

Featured on the Show:

Website | Effortless Happiness Book | Facebook | Twitter | LinkedIn

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Recent Shows
Title Date
Meditation for Releasing Anxiety & Navigating These Uncertain Times
06-02-2020
Forgiveness, Healing & Transformation Through Self-Expression
05-26-2020
Healing Through Love
05-19-2020
Transform Your Mind
05-12-2020
Thriving During the Pandemic - Pt. 2
05-05-2020
Exploring Transformational Power of Retreats, Whales & Dolphins
04-28-2020
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