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SecondWind was created as a resource for change. 

It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.



Joyce Buford, a Life coach, Author, speaker, and Internet Podcast Host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence.

Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

She was personally mentored by Jack Canfield, author of the "Chicken Soup for the Soul" book series. Joyce has contributed for 30 years to her community through her involvement in entrepreneurship and philanthropy.

Joyce is the proud mother of Chris and Lauren. She loves music, travel, and learning. She lives her life on purpose, using and enjoying her talents to get her message with effortless happiness.



Learn more about Joyce at

How could faith possibly lead to your personal success? Guest Julie Flippin explains how.

Guest Julie Flippin, business strategist, trained as a psychotherapist, dynamic international speaker, and author, works with passionate business owners to help them build the businesses they are dreaming of.

She share that "in order to truly live a life filled with JOY we have to connect to something 'greater than ourselves'.  And how that ultimately impacts our lives and businesses."

"I was 41 when I hit my 'bottom'.  I was emotionally, physically, mentally and financially bankrupt.  My choice, as I understood it at that time was to give up and live a life as a drunk or take a leap of faith and step into the unknown, terrified and feeling completely broken.  The morning I found enough 'hope' left in me to reach out for help my life changed in such an extraordinary way that was more than I was capable of imagining!"- Julie Flippin

"I offer a 30 minute complimentary call to people who are feeling stuck and are ready to step into their lives/businesses by finding out their Joy and Gifts and combine them to reach financial success.

The sign up is on my website."

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Guest Kathy Stone gives tips on freedom from addictions.

Kathy Stone coaches to empower people to have the freedom from anything that is holding them back! Have you ever wanted to have more freedom, power and influence in your life around addictions? 

From overcoming her own struggles with bulimia, alcohol, and drugs, she has found systems that can help you too.


"Once you get the excess food and trigger foods out of your system and start facing what's underneath, you stop craving and thinking about food"

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Guest Dr. Kac Young shares about the Art of Healing with Crystals

Today's guest, Dr.Kac Young, has a PhD in Natural Health and a Doctorate in Naturopathy. She is the author of 16 books and her clients come to her for advice on health, nutrition and spiritual well being and she helps people manage weight control, smoking cessation, behavior modification, stress reduction, past-life regression, and phobia management.

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Listen in to hear about the book The Art of Healing with Crystals, where Dr.Young shares her wisdom.

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"We have the resources to take you from where you are to where you want to be. Whatever changes you want to make in your life, whatever you want to create for yourself, you will find a collection of tools to do just that."

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Find out how to feel good (while getting in shape?) with guest Oonagh Duncan


Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy.

Her unique approach has resulted in international media attention, speaking engagements and - most importantly - five star reviews from the thousands of people who have changed their lives through her programs. Oonagh is the founder and head trainer for Fit Feels Good Inc, which recognizes that fitness is not about a number on the scale but about feeling good. Because if you want to reach your highest potential and generally kick ass at life - it starts with feeling good right NOW.

- Why most women get mushy and muffin top-y in their 40s - but you don't have to.

- The dietary changes that women MUST make after 40 for optimal health.

- The exercises that most women after 40 are doing that are freaking useless (and possibly even harmful ) - and what to do instead.

- How to manage hormonal shifts - and emerge sexier than ever ;) 

- How to make this healthy living stuff WAY easier - so you don't go crazy.

Want to find out more? Check out her website and get:

Want more information about health for women in their 40s on her webinar, "How To Get Lean, Stay Healthy and Generally Kick Ass In Your 40s!" 

 Or Get 3 free healthy recipes for women in their 40s and 50s 

Or a $100 discount to her program for women in their 40s and 50s.

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Do you need to access your inner power?

It was never Diane Halfman’s plan to walk the streets and become a prostitute, yet alone get involved with vicious gangs and narcotics, but her life choices put her in grave circumstances. Danger became a way of life for Diane forcing her to carry a gun in her hand every day for 10 years. You see, Diane Halfman was an undercover cop for the San Diego Police department. Her job was to infiltrate the gangs and prostitutes, bust the John’s, bring’em down and clean up the streets.
Diane understands fear and survival instincts—she lived them, and knows what it takes to find your grit, perseverance and power to push through any challenge. After being medically retired from the police department as a result of a training accident, Diane took her years of experience along with her Masters in Human Resources Management and Certification as an Ultimate Game of Life Coach to pioneer the creation of her own company called SpaLife. SPA is an acronym for Seek Power Always. Her podcast, “Live Your SpaLife” is a call to action for all women to define and create the life they truly want. As the Reality RESET Specialist Diane Halfman travels the country speaking, consulting, conducting workshops and seminars dedicated to helping overwhelmed women entrepreneurs move from a life of emergency to emergence. Diane possesses a unique set of skills and life experiences that allow her to coach, guide and demonstrate the very techniques she used to RESET her own life and those of countless others.

Take her 4 minute Life Reset Quiz, so you can see exactly where you stand in the key areas of your life, and start to make those small, yet significant shifts to reduce the physical and mental clutter in your life while accessing your inner power, by creating your SpaLife: the daily experience of calm, serenity and flow in all you do!  


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Recent Shows
Title Date
How could faith possibly lead to your personal success? Guest Julie Flippin explains how.
Guest Kathy Stone gives tips on freedom from addictions.
Guest Dr. Kac Young shares about the Art of Healing with Crystals
Find out how to feel good (while getting in shape?) with guest Oonagh Duncan
Do you need to access your inner power? Listen in to today's guest Diane Halfman
Guest Lianda Ludwig can help you bust the dieting myths.
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