Show Info

SecondWind was created as a resource for change. 

It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.


 

Joyce Buford, a Life coach, Author, speaker, and Internet Podcast Host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence.

Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

She lives her life on purpose, using and enjoying her talents to get her message out...........living with effortless happiness.


 

Learn more about Joyce at www.JoyceBufordEmpowers.com

Calling in a love partner after divorce

Learning to Love and Be Loved

On this episode of SecondWind with Joyce, Jennifer Butler, MSW, a certified Calling in "The One" coach, certified health coach, writer, and podcast host shares why it is of utmost importance to create your own internal well of joy and love after a divorce. 

"Grieving a divorce or breakup is essential. When we don't grieve, we don't allow ourselves to go though that process. Untended to grief, become a block for future love." ~ @jennjoycoaching

Jennifer Butler, is a Love and Relationship Coach who is dedicated to helping people fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved so they can create the happy and healthy relationships they deeply desire.

What You'll Learn from This Episode:

  • Closing our hearts in the face of pain
  • The blocks to calling in and experiencing love
  • The importance of taking personal responsibility
  • Creating your own internal well of joy and love
  • The importance of creating a vision or intention
  • What is truly possible, no matter what your past story has been

FREE OFFER: 

The Roadmap to Love

A step by step checklist and E-Journal, to help YOU awaken to your internal power to create the love you desire.

Featured on the Show:

Website  Facebook  Twitter Instagram

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Get Out of Your Head & Into Your Body

How to fully live your truth

Tune in to this episode to hear why it's important to integrate your body, mind and soul and learn to trust, speak, understand and interpret your body's language with our guest Elizabeth DiAlto.

"Boundaries are just a really beautiful way to be honest with yourself and others about who you are, where you are, what you need and it's also a great way to lead the way in your relationship." ~ @elizabethdialto

Known for her raw, honest, and grounded approach to self help and spirituality, Elizabeth DiAlto is a practical mystic, the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years in three different industries. Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul MovementTM teacher training, and occasional one-on-one engagements. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more. She's a Reiki Master, has completed Energy Mastery trainings with Energetic Solutions, and is an avid student of many spiritual traditions and sacred lineages.

What You'll Learn from This Episode:

  • Why it's important to have practices that integrate mind, body and soul
  • How to cultivate discernment - connecting to your yes, no and truth
  • The difference between judgement and discernment
  • Learning to speak the body's unique language of the senses
  • Why you need to set boundaries
  • What is "Untamed Self Love" - which involves self awareness, knowledge, trust, acceptance and respect

 

Featured on the Show:
Website: www.wildsoulmovement.com

Facebook: facebook.com/elizabethdialto

Twitter: www.twitter.com/elizabethdialto

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Breaking free of the Corporate “Golden Handcuff”

Stepping Into Your Soul’s Purpose

Our guest this week, Jess Reidell spent 15 years working in corporate America and it was like trying to fit a square peg into a round hole. On her 45th birthday when her husband asked how it felt to be "Halfway to 90," she knew it was time to take inventory of her life.

Tune in to this episode to hear how she was able to break free of the corporate "golden handcuff," overcome her fears, and start trusting her intuition.

"There's a much bigger, deeper purpose for you on this planet and if at halfway to 90 you don't get getting to fulfilling it, what are you waiting for!?" ~ @agelessjess 

Jess Reidell is an Intuitive Life Coach, passionate stage actress, Oracle Card aficionado and a lover of all things mystic and magical. She loves humor, dogs, comedy improvisation and big glasses of bold red wine. Her personal life's wish since 1992 whenever she throws a coin into a fountain or blows out her birthday candles has been "To always having a great time, no matter WHAT." Jess left corporate America in 2016 to become a Coach following an epiphany when her husband asked her on her 45th birthday how it felt to be "halfway to ninety". She now helps her clients break free of the corporate "golden handcuff" in order to become entrepreneurs or design their own soul aligned careers. She loves helping others tap into their own intuition, genius and magic and believes the world is a better place when women cease to compete with another and instead, cheer each other on and lift each other up.

What You'll Learn from This Episode:

  • How to overcome fear and breaking free of whatever is holding you back from living in your purpose
  • Why you should learn to trust your intuition
  • How to tap into your purpose to create soul aligned businesses

Featured on the Show:
FREE GIFT: Download "5 simple Secrets to unlock your Intuition" www.agelessjess.com

Website: http://www.agelessjess.com

Twitter: https://twitter.com/agelessjess

LinkedIn: https://www.linkedin.com/in/jessreidell

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Codependency Recovery

Honoring how you feel

The moment Lisa realized her life had been run by subconscious programming as opposed to truly authentic and conscious thoughts, she knew she had taught her children to think, feel and operate as codependents as well.

In this episode, Lisa share why codependents attract more narcissistic others, why it is rooted in lack of self which causes us to struggle with boundaries and share tips on how we can evolve past our traumas so we can can live in peace, achieve success, and create harmony in our lives regardless of painful past events.

"Anytime I think that who I am, and what my sense of value is, is tied to something externally, I could be considered codependent upon that thing for a sense of self." ~@lisaaromano1

Lisa A. Romano is a Certified Life Coach, bestselling author, and YouTube Vlogger specializing in codependency and narcissistic abuse recovery. She is also one of the most listened to meditation teachers on the world's largest meditation app Insight Timer. Lisa creates real-life tools to help people evolve past their traumas so they can live in peace, achieve success, and create harmony in their lives regardless of painful past events. Her 12 Week Breakthrough Coaching Program has helped thousands of people learn to regulate their emotions, heal from painful pasts, including negative self-talk, and limiting beliefs. Adult children of alcoholics and those raised by narcissistic parents are learning to find their way back to the love they were denied as children through Lisa's transformational work.

What You'll Learn from This Episode:

  • How codependency shows up in our lives.
  • Why children of alcoholics are more susceptible to codependency.
  • Why codependents fear abandonment and stay in relationships longer than they should.
  • Codependency is rooted in a lack of self and so we struggle to create boundaries.
  • Why codependents attract more narcissistic others.
  • How you can "undo" codependency and find your way back to a life of love, peace and success.

 

Featured on the Show:
FREE GIFT: Loving the Self Affirmations ebook
- https://lisa-a-romano.mykajabi.com/p/free-ebook-for-you 
Website: https://www.lisaaromano.com
Facebook: https://www.facebook.com/CodependencyandNarcissisticAbuseLifeCoach
Twitter: https://twitter.com/lisaaromano1
LinkedIn https://www.linkedin.com/in/lisaaromano1

 

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Reclaim Your Life & Health

Wake Up The Champion Within

As a hospitalist Dr. Cindy Starke was tired of seeing people getting sicker and sicker and hospitals getting fuller and fuller. Most people didn't seem to have a clue as to how impactful their day to day decisions were on their health or lack thereof. She realized that traditional medicine and working in a hospital was not helping and she felt this huge, overwhelming burden of having a secret, the key to unlocking pure health and vitality but wasn't able to get it out and share it with the world. 

So one day she woke up and took action. Today she helps women learn what she spent 49 years and over a million dollars in education and countless hours learning... that you have the power to transform your life and truly become a champion of your own destiny. She brings together mindset and spiritual mastery, exercise, gut health, hormone production, and world class support to truly transform women's lives. She is extremely passionate about helping women go from being great to phenomenal and to empower them to feel inspired about their lives.

"...people are getting sicker and sicker and hospitals are getting fuller and fuller. Something is going wrong and the mainstream media and medicine, they're not telling people what really matters. I see what really matters because I see the devastation in my face front and center all the time."

What You'll Learn from This Episode:

  • Why it's never too late to change path, rediscover and re-design your life

  • Simple changes you and your family can take to begin transforming your life and health

  • How the loss of her nephew led to her changing her major right before graduation to become a doctor

  • How her teacher played an important role at a young age to cultivate her drive and encourage her to excel

Featured on the Show:

https://therealdrcindy.com

https://www.facebook.com/groups/357158488449494

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Recent Shows
Title Date
Calling in a love partner after divorce
03-14-2020
Secret to Go From Hot Mess and Stressed to Your Best Inside and Out
03-08-2020
Get Out of Your Head & Into Your Body
03-02-2020
Breaking free of the Corporate “Golden Handcuff” and stepping into your Soul’s Purpose!
02-11-2020
Codependency Recovery
02-04-2020
Take Back Your Power
01-27-2020
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