Taming Your Inner Critic

Making the Power of Positive Thinking a Part of Everyday Life

Everyone has an inner critic. It's only too happy to jump up and destroy happiness or prevent us from pursuing possibilities in its misguided efforts to keep us safe. In this episode, host Joyce Buford offers a detailed look at how inner critics operate and what they're trying to achieve. She also shares helpful strategies and insights to stop allowing your inner critic to derail your life and your happiness. 

Joyce Buford is a life coach, author, speaker, and podcast host who has experienced transition in her own life and shares her secret to facing the fear of change with total confidence. Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

"It's important that we grow. It's important that we change. It's important that we complete our mission on earth." ~ @YourSecondWind 

What You'll Learn from This Episode:

  • What the inner critic is and how it develops

  • The inner critic's purpose

  • How it is possible to turn the inner critic's negatives into positives

  • How your inner critic adversely affects your life

  • Examples of what an inner critic sounds like

  • When your inner critic is likely to act up

  • How your inner critic causes self-sabotaging behaviours

  • Signs of self-sabotage

  • Tips to stop procrastination

  • Five strategies to remind yourself that you're worthy

  • Seven types of inner critic from authors Bonnie Weiss LCSW and Jay Earley, Ph.D. 

  • How to connect with your inner critic to help reduce its adverse impact on your life (a visualization)

  • Information about Joyce's upcoming webinar: Five Secrets to Get Past Divorce like a Movie Star

Featured on the Show:

Website: http://www.joycebufordempowers.com

LinkedIn: https://www.linkedin.com/in/joycebufordempowers/

https://www.facebook.com/joycebufordempowerscoaching/

Joyce's free PDF Happiness in 5 Steps: http://www.joycebufordempowers.com

Seven Types of Inner Critics by Bonnie Weiss and Jay Earley:  https://personal-growth-programs.com/the-seven-types-of-inner-critics/

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When Divorce is on Your Doorstep

The Importance of Having Practical Strategies to Navigate the Financial Consequences of Divorce

Divorce is a significant life event, no matter how amicable it might be. Emotions run high during this time of transition, and it is essential to have sound financial advice to assist in making the major decisions that go along with it, or with other challenging events such as becoming a widow. In this episode, Adrienne Grace offers practical strategies and information that are financial game-changers for women facing divorce or widowhood.

Adrienne Grace is the Founder of Transitioning Finances, a holistic financial planning firm that works to empower women to live in harmony with their money and reach their financial goals. She specializes in helping women before, during or after the divorce process. She also advises widows and others experiencing financially challenging transitions on how to protect, manage and grow their assets. With a long career in financial services, Adrienne brings wide-ranging knowledge to assist clients in creating financial peace of mind. 

"Most people only get divorced once and you don't know what you don't know. You need specialized advice." @AdrienneGrace

What You'll Learn from This Episode:

  • Some of the most significant reasons to have sound financial advice during divorce or other major life transitions

  • Why it is important not to allow emotions to influence major decisions

  • Why it's a good idea to educate yourself and be involved in marital financial planning even when there is no sign of trouble

  • The pros and cons of having joint finances during marriage, and in particular second (or more) marriages

  • Why setting financial goals with your spouse can help your marriage

  • Why it might not be as advantageous as it seems to keep your marital home

  • Typical reasons why women diminish their entitlement to their husbands' pension money

  • Situations to consider when planning for ongoing maintenance and/or child support

  • Why it's best to leave your former financial advisor behind during divorce, and begin with someone new 

  • The three most important people to have as members of your "team" and why

Featured on the Show:

https://adriennegrace.com

https://transitioningfinances.com

LinkedIn: https://www.linkedin.com/in/adrienne-rothstein-grace-30771231/

Twitter: https://twitter.com/adriennergrace

Book: https://www.amazon.com/Going-We-Me-Financial-Divorce/dp/1534698434

Institute for Divorce Financial Analysts - https://institutedfa.com/ 

Email: Adrienne@adriennegrace.com

Worksheet: "Can I Stay in my House?" Request via email

Special Offer: Short complimentary consultation - request via email

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Overcoming Years of Depression

Recognizing Depression and How to Find the Light at the End of the Tunnel

Many people suffer from depression, whether as a response to a specific situation or because of ongoing environmental or other factors. Surprisingly, it can be difficult to recognize the symptoms, especially if they have been present for months or even years. In this episode, Jill Wheeler explains some of the ways in which this devastating life challenge can overwhelm us, how we can recognize it in ourselves or others, and she shares information and resources that can help with the healing journey.

Jillian Coleman Wheeler has been an author, consultant, speaker and personal mentor for more than three decades. She has a background in counseling, writing and marketing and has also had extensive training in the mental health arena. Jillian founded Good Samaritan Counseling Center in Spring, Texas, and co-founded The Child Abuse Prevention Center of Texas. For 7 years, she owned and operated an affordable housing complex for single parent families, which included a childcare center and a range of social programs. She is the co-author of six books on personal development, spirituality and marketing.

"Human beings are endlessly resourceful." @JillianCWheeler

What You'll Learn from This Episode:

  • Some of Jillian's own powerful story of overcoming a traumatic childhood that caused depression from the age of five

  • How Jillian's healing journey led to creating her Signature Program, Reboot Your BlissTM

  • A look at the evolution of antidepressant medications over the last few decades

  • Some of the differences in causes of depression many years ago as compared to now

  • One of the major causes of depression in our current society

  • Common symptoms of severe depression that we might see in ourselves or in others

  • How to spot early symptoms of depression

  • Why even joyful, positive changes and events in our lives can cause grief and even depression

  • Insights into handling significant life changes

  • Several major traumatic events in Jillian's adult life that have contributed to her own healing and her ability to develop further resources for clients

  • How to find joy in spite of traumatic and challenging events

  • Why it is important to have a holistic approach to life

  • Some simple but powerful first steps to take toward healing from depression

  • One of the best tools to regain a sense of power and control over your life

Featured on the Show:

Websites: http://www.JillianColemanWheeler.com

http://www.rebootbliss.com

https://helpfordepressionbook.com/

Facebook: http://www.Facebook.com/JillianColemanWheeler

Twitter: @JillianCWheeler

LinkedIn: https://www.linkedin.com/in/jilliancolemanwheeler/ 

Free ebook: 7 Steps to Reboot Your BlissTM (on www.JillianColemanWheeler.com)

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When Life Transitions Impact Your Business

How to Reinvent Yourself and Your Business During Life Transitions

Our world is changing faster all the time, and so is the way we conduct business. It can be difficult to keep up with the changes and especially when your personal life is suddenly thrown into transition as well. In this episode, Ellen Violette shares her journey of ups and downs in highly competitive industries, and outlines some of the lessons she learned along the way. As technology changed, so did her business, forcing her to become increasingly resourceful and creative in all aspects of her work. 

Ellen Violette is an award-winning book and business coach, who works with author/entrepreneurs, coaches, consultants, trainers, and speakers. She is a multiple international #1 bestselling author, 3-time eLit award winner, a former regular contributor to Published! Magazine, CEO of Create a Splash and Grammy-nominated songwriter. She uses her own creative spirit and business knowledge to help her clients differentiate themselves and their books, to think outside the box and increase their reach and their impact.

"Persist, keep searching, clarify and have fun." ~@ellenviolette

What You'll Learn from This Episode:

  • The importance of having the right cover and title for your book

  • How technology changed the music and publishing industries

  • Some of Ellen's personal journey of loss, crisis and hardship 

  • How Ellen turned her challenges into successful businesses

  • Why it is essential to keep searching for answers until you find -- or create -- what you need

  • What to do when your business leaves you feeling bored and disconnected

  • What to consider when wondering what to do with your life

  • Some of the pitfalls of the publishing industry and how to avoid them

  • How long an ebook should be

  • The benefits of print on demand versus buying bulk copies from a printing company

Featured on the Show:

Website: https://booksbusinessabundance.com/

Ellen's gift: https://booksbusinessabundance.com/bookwritingblueprint/

LinkedIn: http://www.LinkedIn.com/in/ellenviolette

Twitter: http://www.twitter.com/ellenviolette

Facebook: http://www.Facebook.com/ellenviolette

 

 

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From Refugee Camps to Success and Happiness

Turning Wounds into Wisdom to Live Your Best Life

When we are handed challenges and traumas in life, we can do one of two things: We can either feel overwhelmed and stay stuck, or we can face them head-on and allow the growth and wisdom that are to be gained. In this episode, Rukshana Triem shares a bit about her extremely difficult childhood in refugee camps, as well as other life challenges that pushed her from self-destruction to self-love. She also offers some key points to get you started on your own path to a happier, healthier life.

Rukshana Triem, former refugee and immigrant from Mozambique came to the United States in the 1990s. Using the wisdom she has gained after surviving refugee camps in childhood and various other life challenges, she helps women on their healing journeys. Rukshana is also the founder of the Firmina Foundation, a 501(3)C non-profit that helps build schools in Mozambique and in the future, Malawi and Zambia, Africa.

"If not now, then when? If not you, then who?" ~@RukshanaHafez

What You'll Learn from This Episode:

  • Some of the challenges of living in Africa, and in particular in remote villages

  • What it was like as a child hiking for three days across mountains to escape war and find a refugee camp

  • The challenges of getting -- and keeping -- food in a refugee camp at 10 years old

  • The mantra that kept Rukshana going during all of this, even as a child

  • The difficult process of seeking asylum

  • How Rukshana's old beliefs led to self-destructive behaviour after divorce

  • The catalyst for her transformation to a life of self-love, joy and success

  • Key tips to get you started on your own happier, healthier journey

  • How an innocent conversation under a mango tree will change countless African lives for decades to come

  • The importance of self-love in a healing journey, and what it looks like

  • Why self-care is essential to healing

  • Why learning to enjoy being alone is a valuable skill

  • How Rukshana's "Change your Story, Change your Life" workshops can help

  • Why it is so important to spend time in nature

  • Information about the school-building project in Africa and how to join Rukshana's groups to see it

  • Rukshana offers her gift: 30-minute discovery call

Featured on the Show:

Joyce's gift: Happiness in Five Steps at http://www.joycebufordempowers.com

Rukshana's website: https://www.womenslifestylecoaching.com

Firmina Foundation: https://www.facebook.com/pages/category/Nonprofit-Organization/Firmina-Foundation-246099542989624/

Twitter: https://twitter.com/RukshanaHafez

LinkedIn: https://www.linkedin.com/in/rukshana-triem-9a6b0973/

Instagram: https://www.instagram.com/rukshana_hafez_triem/

YouTube: https://www.youtube.com/channel/UCo1j8Hkks5YCEd3srm3pSZg

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Bringing Peace and Ease to Organization and Relocation

Downsizing The Silver Tsunami; Who to Call and Where Does the Stuff Go?

Downsizing can be an emotionally charged event, often required due to death or divorce, making it that much more painful. In this episode, Sharon McRill walks us through some of the key issues and concerns that need to be considered when facing this challenging transition. A little information and preparation well ahead of time can make a world of difference when the time comes to do it in your own life, or to help a loved one through the process.

Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of "Betties" perform such projects as moving coordination, organizing and staging. Her book, "Downsizing the Silver Tsunami," is a comprehensive reference tool that you can refer to over and over to help you navigate the difficult pathways of moving and downsizing. 

"Our clients often call us angels." @bettybrigade

What You'll Learn From This Episode:

  • Why she chose the name "Betty Brigade" for her business

  • Sharon shares an insightful tip to help you discover a great business idea

  • How the Betty Brigade is able to work with clients remotely

  • How to know when it's time to start the downsizing process

  • Why there has been a massive cultural shift in beloved items not being handed down

  • Some differences between Millennials and Baby Boomers that impact downsizing choices 

  • The benefits of having the assistance of someone who understands the many working parts in the downsizing process

  • The top three essential pieces of information required before looking at what to do with your belongings

  • Why valuable items such as art might be devalued by appraisers

  • An important difference between a Trust and a Will that could spare your family unnecessary grief and financial cost

  • How the Betty Brigade is able to use your local services from a distance

  • Why the Betty Brigade doesn't work with every potential client

  • Some of the significant information covered in Sharon's book that makes it such a valuable resource

Featured on the Show:

Website: http://www.bettybrigade.com

The Book: Downsizing the Silver Tsunami: Who to Call and Where Does the Stuff Go? https://bettybrigade.com/downsizing-the-silver-tsunami

Facebook: https://www.facebook.com/TheBettyBrigade

Twitter: https://twitter.com/bettybrigade

LinkedIn: https://www.linkedin.com/company/the-betty-brigade

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Dealing with a Narcissist: Q&A Wrap Up

Warning Signs that You're Dealing with a Narcissist

Podcast host, Joyce Buford, discusses some of the questions and key points that were raised in her recent four-part series on relationships with narcissists. From causes of this behavior to warning signs to how to recognize, avoid or heal from a relationship with a narcissist, this episode covers substantial information that can change your life.

Joyce Buford, a life coach, author, speaker, and podcast host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence. Through her unique program and coaching style, Joyce supports clients during their transitions to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

"Knowledge is light, knowledge is wisdom, knowledge is healing." @YourSecondWind

What You'll Learn from This Episode:

  • What can make someone become a narcissist

  • The definition of a narcissist

  • Where the term “narcissist” comes from

  • The traits of a narcissist 

  • Why a narcissist makes you feel like you’re absolutely wonderful

  • Why a lot of narcissistic behaviour takes place behind closed doors

  • What kinds of people and traits the narcissist attracts

  • A narcissist’s main weakness

  • Kinds of changes in yourself you might experience when in a relationship with a narcissist

  • Why you will feel sorry for a narcissist and start to justify and excuse his/her behaviour 

  • How relationships with narcissists can affect you mentally, emotionally, and physically

  • How narcissistic relationships look in public and in private (e.g. boss vs. spouse or family)

  • Why people go from one narcissistic relationship to another 

  • How a narcissist behaves in a relationship

  • Why establishing solid boundaries can get/keep you out of a relationship with a narcissist

  • The importance of learning how to spot red flags, and acting on them

  • Warning signs to watch for on a first date

  • What the narcissist is looking for on a first date

  • How the relationship you have with yourself can either contribute to, or keep you from a relationship with a narcissist

  • How a good coach or counsellor can help you to heal from or avoid relationships with narcissists

  • A look at Joyce’s upcoming five-part series to help you discover your greatness and talents

  • Joyce extends an invitation to email with questions or comments

Featured on the Show:

Website: http://www.joycebufordempowers.com

joyce@joycebufordempowers.com

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Dealing with Narcissists Part 4

Recognizing the Trauma Caused by Narcissists

In this fourth episode of a four-part series, Sandra Beck explains a bit about Post Narcissistic Stress Disorder. This is a recently recognized set of symptoms to help explain and understand your feelings, experiences and responses to having been in -- and got out of -- a relationship with a narcissist.

Empowerment is a theme that runs through all of Sandra Beck’s work. Whether she is coaching a company owner to a million-dollar commission goal, training a stay-at-home mom to perform SEO on websites or speaking to a corporate group about personal and professional growth, her message is about what is possible and how to create the circumstances of your choosing. Sandra teaches all of her clients how to maximize their lives by using the power of the internet coupled with solid business practices along with the drive of their passions to create the lifestyle of their dreams.

"Don't give up. That's the most important thing. Life can get better." @sandrabeck

What You'll Learn from This Episode:

  • The kinds of stories narcissists tell others about you and how to handle them

  • What the villain/victim/hero triangle is and how it pertains to you and the narcissist

  • Why it can be so hard to leave a narcissist

  • Why narcissists promise to change, and why that makes us stay with them

  • Why your self-esteem suffers when with a narcissist

  • Why you feel like two different people when in a relationship with a narcissist

  • What it means to have Post Narcissistic Stress Disorder and how to recognize it

  • Some causes of trauma that you might not have considered

  • How to handle emotions that bubble up even long after leaving a narcissist, and why it can take a while for them to emerge

  • Why it is important to forgive yourself before attempting to forgive the narcissist

  • How to begin taking steps toward having healthier relationships

  • What it means to have a "feeling-back" - like a flashback but in feelings rather than images

  • Some of the challenges you might experience in re-entering the dating world

  • Some good qualities to look for in relationships

Featured on the Show:

http://www.Beckmultimedia.com

Facebook www.facebook.com/sandra.beck.9480

Twitter - @sandrabeck 

LinkedIn - https://www.linkedin.com/in/sandrabeck

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Dealing with Narcissists Part 3

Taking Care of Yourself when Leaving Narcissists

In this third episode of a four-part series, Sandra Beck shares more details about the importance of taking care of yourself when ending a relationship with a narcissist. She offers various tips and suggestions for dealing with the narcissist during the transition, as well as ideas to help you nurture yourself. 

Empowerment is a theme that runs through all of Sandra Beck’s work. Whether she is coaching a company owner to a million-dollar commission goal, training a stay-at-home mom to perform SEO on websites or speaking to a corporate group about personal and professional growth, her message is about what is possible and how to create the circumstances of your choosing. Sandra teaches all of her clients how to maximize their lives by using the power of the internet coupled with solid business practices along with the drive of their passions to create the lifestyle of their dreams.

"I became my hobby because I had neglected myself for so long." @sandrabeck

What You'll Learn from This Episode:

  • Why we let narcissists keep coming back

  • What it means to be a narcissist's "fuel supply"

  • Why narcissists use "the silent treatment"

  • What it means when a narcissist moves on to someone else

  • What kinds of problems can occur for your children when the narcissist parent finds a new partner, and how you can help

  • What it means to "starve a narcissist" and why it's essential for you to do this

  • How to handle phone calls from a narcissist seeking your attention

  • Why a narcissist will bait you and what that looks like

  • Self-love and self-care tips to help you feel better through the transition

  • Productive, helpful ways to deal with negative emotions

  • How to find the gifts in leaving a relationship with a narcissist

  • The importance of having a good therapist

  • The importance of insuring that you've exhausted all options before deciding to leave a relationship with a narcissist

Featured on the Show:

http://www.Beckmultimedia.com

Facebook www.facebook.com/sandra.beck.9480

Twitter - @sandrabeck 

LinkedIn - https://www.linkedin.com/in/sandrabeck

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Dealing with Narcissists Part 2

How to Navigate Your Relationships with Narcissists

In this second episode of a four-part series, Sandra Beck shares more detail about what it's like to be in a relationship with a narcissist, and in particular some of the challenges of co-parenting with one. She offers tips to help ease that situation, as well as discussing how to find a suitable therapist. 

Empowerment is a theme that runs through all of Sandra Beck's work. Whether she is coaching a company owner to a million-dollar commission goal, training a stay-at-home mom to perform SEO on websites or speaking to a corporate group about personal and professional growth, her message is about what is possible and how to create the circumstances of your choosing. Sandra teaches all of her clients how to maximize their lives by using the power of the internet coupled with solid business practices along with the drive of their passions to create the lifestyle of their dreams.

"Everyone has a right to their own thoughts and feelings." @sandrabeck

What You'll Learn from This Episode:

  • Some of the traits that make someone an "empath" (in this instance, the term used to mean the partner of a narcissist)

  • Why an empath and a narcissist fit together so easily

  • Why being "easygoing" can make you a prime target for a narcissist, and why it makes it hard for you to realize it

  • How the changes and transitions of life are triggers for the narcissist's worst behaviors

  • What is "vulnerable narcissism"? 

  • Can you "manage" a narcissist?

  • What is polarization and what can you do about it?

  • How to talk to your children about their narcissistic parent

  • How to find a good therapist who understands your needs

  • Why you should never tell a narcissist your "weak spots"

  • Why it's best not to talk to your friends about your narcissistic partner

  • How to deal with a narcissist's childish behavior, whether in public or in private

  • Important strategies for handling "must-attend" events that are shared with a narcissist

  • How to handle Christmas or other gift-giving occasions when a narcissist will also be involved

Featured on the Show:

http://www.Beckmultimedia.com

Facebook www.facebook.com/sandra.beck.9480

Twitter - @sandrabeck 

LinkedIn - https://www.linkedin.com/in/sandrabeck

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Dealing with Narcissists Part 1

The First Step is Recognizing the Problem...

In this first episode of a four-part series, Sandra Beck discusses some of the telltale signs that you are dealing with a narcissist. Whether as a boss, spouse, friend, teacher or anyone else, these relationships are sneaky and insidious until you learn to spot the destructive traits.

Empowerment is a theme that runs through all of Sandra Beck's work. Whether she is coaching a company owner to a million-dollar commission goal, training a stay-at-home mom to perform SEO on websites or speaking to a corporate group about personal and professional growth, her message is about what is possible and how to create the circumstances of your choosing. Sandra teaches all of her clients how to maximize their lives by using the power of the internet coupled with solid business practices along with the drive of their passions to create the lifestyle of their dreams.

"You start to recognize when they're going to use something against you, so you write it down and know what the actual mistake was." @sandrabeck

What You'll Learn from This Episode:

  • What is a narcissist?

  • The kinds of relationships in which you might find yourself dealing with a narcissist

  • What traits can make you an easy target for a narcissist

  • Why narcissists don't apologize

  • Patterns of behavior that demonstrate narcissism

  • Why narcissists don't understand empathy or feelings for others

  • How a narcissist's behavior can drive you to self-doubt and insecurity

  • A brief look at some of the possible roots of narcissistic behavior

  • Why narcissists can be strong leaders

  • How narcissists find your weak spot and use it to hurt you

  • Why narcissists isolate you from your support system

  • Why you'll always be wrong and they'll always be right

  • How control factors into a narcissist's behavior

  • Why narcissists will turn on those closest to them if it serves them

  • What makes narcissists push people's buttons and why they enjoy watching the subsequent fireworks

  • Why narcissists resent you for loving them

  • How you can "lose your voice" when in relationships with narcissists 

  • How children can be impacted when watching parents in a narcissist-dominated relationship

Featured on the Show:

http://www.Beckmultimedia.com

Facebook www.facebook.com/sandra.beck.9480

Twitter - @sandrabeck 

LinkedIn - https://www.linkedin.com/in/sandrabeck

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Joyce Buford: A Look at Forgiveness and How it Impacts Health and Happiness

These Helpful Nuggets Could Improve Your Life Beyond Measure...

Joyce Buford shares some thoughts on the enormous topic of forgiveness, clearing up some common myths about what it is and what it isn't. She will also explain how withholding forgiveness can adversely affect health and happiness. 

Joyce Buford is a Life Coach, Author, Speaker, and Internet Podcast Host. Having experienced transition in her own life, she shares her secret to facing the fear of change with total confidence. She supports listeners and clients during various significant transitions in life and helps them reclaim their true purpose and strengths. 

"Make the effort to forgive so that you can empower your life and move forward, releasing, letting go, and enjoying a life of richness." @YourSecondWind

What You'll Learn from This Episode:

  • Some kinds of situations that are made easier by forgiveness

  • Some of Joyce's personal issues that needed forgiveness

  • Why forgiveness is important

  • Why forgiveness does not mean that the offending action was okay

  • What makes us want to "get even" and how this prevents us from healing

  • Why it can feel like letting go of grievances is the hardest thing you can do 

  • What forgiveness really is -- and what it isn't

  • Some discussion of Barbara J. Hunt's book "Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go"

  • Hunt says there are five obstacles to forgiving and Joyce shares the first one 

  • Why we are vulnerable when forgiving

  • The hidden price you pay when you don't forgive 

  • Why forgiveness is for you and not the person who hurt you

  • Bradford Brown's powerful description of what forgiveness really means

  • Why forgiveness is not a sign of weakness

  • One of Nelson Mandela's most powerful teaching moments

  • Why our brains are hard-wired to need to forgive without us realizing it

Featured on the Show:

Barbara J. Hunt's book - Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go - http://bit.ly/BarbaraHunt

Dr. Lawrence Wilson - https://drlwilson.com

Bradford Brown's quote: "Forgiveness is the absolute refusal to hold ill will against someone for what they did or didn't do."

Nelson Mandela - https://www.nelsonmandela.org/ - quote: "As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison."

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Living and Loving Beyond Loss to Divine Spiritual Connection

How to Become the Best Version of Yourself

In this episode as guest host for Joyce Buford, Cynthia Isaac discusses her journey from significant losses to hope and healing, and how this journey led her to discovering her purpose and passion. Now she shares what she has learned in an effort to help others live their best lives.

Cynthia Isaac is a personal growth and empowerment coach, clinical hypnotist, NLP and EFT practitioner, personal development trainer, and workshop and facilitator. Her purpose in life is to encourage, empower and equip those who experience loss to grow beyond the grief and loss so they can create more fulfilling lives with grace and ease. Her passion is to help her clients "drop the drama" and "transform trauma into triumph."

"Why just survive when you can thrive?" @caisaac

What You’ll Learn from This Episode:

  • The importance of growing beyond loss, including divorce and death

  • How accidentally stumbling into coaching helped Cynthia to "heal her heart"

  • How healing prepares you to find hidden gifts you didn't know you possess

  • How discovering your purpose and passion can free you from drama and trauma

  • Three simple secrets to begin activating your best life now 

  • Problems are not your problem, they are the symptoms of what needs to change

  • The more honest you are with yourself, the quicker you can get what you want

  • 95% of your decisions are made by your subconscious, and how this impacts your life

  • Why it is important to examine your beliefs, and why they are behind the choices you make

  • The importance of finding acceptance, encouragement and support in a group of like-minded people

  • How your thoughts can raise or lower your vibrational frequency, and the impact of this on manifesting the life you want

Featured on the Show:

https://divinespiritualconnection.com

https://www.facebook.com/groups/divinespiritualconnection

Gift: email cynthia@divinespiritualconnection.com to receive a complimentary "Manifest Your Life" session

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Reinventing Yourself to Turn Purpose and Passion into Profit

Career Transition to Entrepreneurship After 50

After being laid off and desperate for a change in career, Nancy Fox reinvented herself and became an entrepreneur. In this episode, she offers clarity and advice on first steps to turning your passion and skill into a profitable business. 

Nancy Fox is the Founder and President of The Business Fox, a business consulting and training company specializing in helping those 50 and over. She is an accomplished business development and strategic coach / trainer guiding high-achieving entrepreneurs and growing business teams in starting up and scaling up successful businesses. She is also the author of two books. 

"The source of real peace is believing in yourself and knowing you'll have the answers you need. And if you listen really carefully, you get them."  @nancyfox

What You'll Learn from This Episode:

  • The defining moment that led Nancy to creating an exciting new business that allows her to help others do the same
  • How to know whether or not you could benefit from hiring a business coach
  • What's even more important than "getting out there" and "being recognized"
  • Why visibility and social media aren't the keys to putting money in your bank account
  • The difference between desired value and perceived value, and why one is more important than the other
  • The four essential questions you MUST answer when starting a business
  • Some truths about ageism in the workplace
  • The importance of a shift in mindset when starting out in the entrepreneurial world
  • Why it is essential that you let go of the past before creating your new business
  • Some of the benefits and changes in working over the internet
  • How to handle potential clients who want to negotiate your fee
  • How to decide on a coach that's right for you
  • Whether or not it's possible to stay with a coach too long
  • When it's time to hire people to handle aspects of your work
  • If it's a good idea to hire "cheap" help when starting out and money is tight
  • Thoughts on list-building
  • Learn about Nancy's complimentary webinar to give you a boost when getting started on a new venture

Featured on the Show:

Complimentary masterclass webinar for 50+ers who want to reinvent themselves

https://www.thebusinessfox.com/fiftywebinar

Business Name: The Business Fox

Website: https://www.thebusinessfox.com 

LinkedIn: https://www.linkedin.com/in/thebusinessfox

Facebook: https://www.facebook.com/groups/firedupafterfifty

Contact: nancy@thebusinessfox.com 

Thomas Leonard (deceased) - Founder of Coach U: www.coachville.com 

Jeff Walker - Launch strategist: www.jeffwalker.com 

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The Truth About Toxic Relationships and How to Recognize Them

Freeing Yourself From Crazy-Making Relationships

There are few things worse than being stuck in a toxic relationship, one in which you're always in a no-win situation. Listen to Dr. Rhoberta Shaler describe how such a relationship develops and what you can do about it.

The Relationship Help Doctor, Rhoberta Shaler, PhD, provides urgent and ongoing care for relationships in crisis. Even the United States Marines have called on her for help! As a relationship consultant, mediator, and speaker, Dr. Shaler helps the partners, exes, and adult children of the relentlessly difficult people she calls "Hijackals®." She helps them save their sanity and stop the crazy-making. She defines Hijackals® as people who hijack Relationships -- for their own purposes -- while scavenging them for power, status, and control.

"When you're pleasing them, you are the best thing that ever happened to them. But don't please them, or even suggest they may not be the best thing since sliced bread and now you're the scum of the earth". @RhobertaShaler

What You'll Learn From This Episode:

  • Dr. Shaler shares why and how she created the term, "Hijackal®"
  • Some of the patterns, traits and cycles of Hijackals®
  • When and how you can first meet Hijackals®
  • What makes you "Hijackal® bait" and why it's important to recognize it
  • The "M.O." of Hijackals® and how to avoid falling into their traps
  • Specific examples of behaviours that will show up in your relationship once a Hijackal® has got you hooked
  • How various stages of life can bring out these traits
  • How self-esteem can impact your relationship with a Hijackal®
  • How to recognize and deal with Hijackals® in the workplace or businesses
  • What causes Hijackal® behavior
  • Why therapy is often unsuccessful when dealing with a Hijackal® and how to improve your chances of getting the right help
  • How Hijackals® will manipulate professionals such as lawyers or therapists until they get what they want
  • Whether or not Hijackals® are "curable"
  • What happens to the children of a Hijackal marriage at various stages of their development
  • Why children can be adversely impacted by a Hijackal® parent even before the child understands language
  • Learn about Dr. Shaler's podcasts and how they can help you
  • Dr. Shaler talks about her YouTube channel and her weekly livestream, during which you can ask questions and share your experience
  • Dr. Shaler shares details of her three levels of membership program


Featured on the show:

Website: http://www.TransformingRelationship.com

Facebook: http://www.facebook.com/RelationshipHelpDoctor

LinkedIn: http://www.LinkedIn.com/in/RhobertaShaler

Twitter: http://www.twitter.com/RhobertaShaler

YouTube: http://www.youtube.com/user/ForRelationshipHelp

Membership program information: https://www.forrelationshiphelp.com/circles/

Edward Teller quote: "When you get to the end of all the light you know and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly."

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Vision Plus Determination Equal Overcoming Obstacles

Confronting your pain to uncover your purpose

Lorna Blake discusses how being abandoned by her father before she was born led to victimization and abuse in her childhood and first marriage. Learn some of the defining moments that helped her to move from a life of abject poverty to one of hope, healing, and transformation.

Lorna Blake is an International Women's Empowerment Speaker and Prosperity Mindset Coach. She is also a best-selling co-author of several books. Lorna was born in Jamaica, where she experienced poverty, abandonment and abuse as a child. She moved to Canada as a teenager and lived in a constant state of victimhood in her first marriage until she discovered powerful principles that changed her life for good. She overcame incredible odds to graduate with an Honors Degree in Social Work while becoming the mother of two boys. Her passion for helping others has led her to coach and inspire thousands of people globally.

"Resilience is the key to staying powerful. It allows you to be vulnerable and yet you keep going because there is something inside of you that will not be denied." @lornab09

What You'll Learn from This Episode:

  • Lorna's inspiring story of an extremely impoverished childhood, which included abandonment and sexual abuse. But her mother had a vision for her daughter, which ultimately saw the teenager moving to Canada to begin a new life without her family

  • Lorna shares the story of how she got her name, which she believes was largely responsible for the many challenges she faced in her younger years

  • The ironic story of Lorna's father's absence from her life while she was growing up, despite her prayers - only to discover that he would one day play a major role in her ability to create a new and better life

  • How Lorna had always viewed the issue of men and abandonment, and what it took for her to see a completely different reality

  • Lorna's secret to having stayed true to her belief that she would overcome all obstacles and be victorious

  • What kept Lorna moving "through boundaries and obstacles and boulders" and what was behind her drive to succeed

  • What it means to be resilient and why this is so important

  • A defining moment involving one of Lorna's sons that was ultimately one of the most empowering conversations she would ever have

  • Lorna's awakening to the realization that men have played an exceptionally positive role in her life

  • How Lorna beat the odds against getting a teaching job in a foreign country, and the lesson that came with it

  • Lorna discusses her upcoming (October 2019) event, a retreat that takes place on a cruise from Miami to the Bahamas. Listeners are invited to join

  • Learn about Lorna's revival of a former successful Blog Talk Radio show, which she is reinventing in the form of Facebook Live events

  • You'll learn frightening statistics of our negative emotions, thoughts and mindsets and how Lorna focuses on "possibility instead of problems" to help her clients see powerful results

Featured on the Show:

Lorna's Book: "No More Chains Vol. 2: It's Time for Change" https://www.amazon.com/No-More-Chains-Vol-Change/dp/1732570736

Edward Teller Quote:

"When you get to the end of all the light you know and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: either you will be given something solid to stand on, or you will be taught how to fly."

Lorna's websites: http://www.lornablake.com and http://mpowerurself.com/

https://www.facebook.com/Lorna-Blake-Public-Figure-Empower-Yourself-Consulting-56660228197

https://twitter.com/lornab09

https://www.linkedin.com/in/lornamblake/

bestradiotravel.com/joyce

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Empowering Women with Financial Knowledge and Confidence During Divorce

A Little Information Goes A Long Way...

Rhonda Noordyk shares information to help women navigate the financial aspects and challenges of going through divorce. Whether they are at the contemplation stage or all the way through to the other side of this life-changing event, Rhonda offers tips and tools to empower women and assist them in building confidence and a solid financial future.

Rhonda Noordyk is the Founder & CEO of The Women's Financial Wellness Center. She is also a professional speaker. With her platform being women's money wellness, she offers a range of information such as assertive communication, boundaries, leadership and overcoming financial myths. After more than ten years in the financial industry, Rhonda provides a safe place for women - especially those in vulnerable positions - to find their paths, their voices and the financial confidence they need to lift themselves out of seemingly hopeless situations.

"Women have the potential and opportunity to come out of [divorce] better than ever." @RNoordyk

What You'll Learn from This Episode:

  • Rhonda's inspiring story of clarity and vision that led her to do this transformative work

  • How Rhonda's financial knowledge can help women at all stages of divorce, from contemplating the decision to the divorce being final

  • Why it's important to be prepared in case the process isn't as amicable as was expected

  • Some of the steps women can take to build confidence and feel empowered regarding financial information and decision-making

  • How your parents and grandparents can impact your financial life, and therefore your children's financial futures

  • Information about Rhonda's five-times-yearly intensive weekend retreats to offer tools that significantly build confidence, and why it is helpful to be among women who are at various stages of the divorce process

  • Why confidence can ebb and flow during the divorce process

  • Some of the types of divorce process and why it's important to have professional representation

  • How to choose the best attorney (and it's not at all what you might think)

  • Some of the biggest challenges women must overcome in making the decision to divorce

  • How a car dealership in Wisconsin is helping women find empowerment and confidence with car-buying decisions

  • Some of the free resources available on Rhonda's website such as weekly affirmations; "Three Pitfalls to Avoid During Divorce" ebook; 30-minute strategy session that leaves you with at least one immediately applicable tip

  • Where you can get information about Rhonda's events and courses

  • How to contact Rhonda or book your free 30-minute strategy session

Featured on the Show:

Website: https://www.womensfinancialwellnesscenter.com

Facebook: https://www.facebook.com/womensfinancialwellnesscenter

Twitter: https://www.twitter.com/RNoordyk

LinkedIn: https://www.linkedin.com/in/rhondanoordyk

rBoucher Car Dealership: https://www.boucher.com

Kathleen Burns Kingsbury (Wealth Psychology Expert and Author): https://www.kbkwealthconnection.com

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The Hidden Face of Bullying: Lotte Vesterli Exposes this Silent Destroyer of Lives

 

Lotte Vesterli shares powerful information on bullying and how subtle it can be. She discusses the impact that it can have on our lives, often in symptoms that we would not associate with having been bullied.

Learn some of the signs that can help determine whether bullying has impacted your life, or the life of someone you love, and some of the steps you can take to begin healing the trauma.

Lotte Vesterli is an international coach and trainer. Often, she works with people who suffer from traumatic experiences that are adversely affecting their lives. She has done a lot of work with people who have been bullied, and is the author of “Life After Bullying — Three Steps to Inner Peace.”

Lotte’s life purpose is to help people to unlock their full potential and live life with clarity, focus and balance.

"You can start to rebuild and recover your life…" @lottevesterli

What You’ll Learn from This Episode

  • The two defining moments that led Lotte to great change and healing. From a lot of anxiety, low self-esteem, no self-confidence and no voice to the life-changing experiences that started her on a path of healing and empowerment.

  • Lotte shares a powerful moment during Jack Canfield’s training program, in which her internal transformation had begun and was visible by others.

  • Why it is important to seek out group learning and how it helps us grow.

  • Some of the more subtle ways that bullying can manifest especially for children, and in supposedly “safe areas” that really aren’t.

  • Lotte shares a personal story that changed the course of her life and is now the foundation of her healing work.

  • How bullying comes in many forms and can shape your life for years.

  • How it is possible to reclaim your life and it doesn’t matter how recent or longstanding the bullying was.

  • How to determine whether or not her book applies to you, and some of the feelings that you might have that will help to identify if bullying has been an issue for you.

  • The three steps to reclaiming your life: Preparing the Ground, Creating Your Roadmap to Success, and Building Your Ideal Life.

  • What it means to take ownership of your feelings about the bullying and why this is essential.

  • How you can transform your life by shifting away from thinking you’re a victim, and how to step into a more powerful self-image.

  • What it means to create a roadmap for success and why this is so important to progressing on a path of healing.

  • What it means to find your uniqueness and why this is necessary in your healing and personal development journey.

  • How Lotte has been affected by doing this work.

  • What can happen when there is bullying in marriages.

  • Where you can get her book.

  • Her websites are lifeafterbullying.com and lottevesterli.com

  • Lotte shares her special offer, available on lifeafterbullying.com/secondwindpodcast

Special offer:

  1. Life After Bullying Roadmap: a visual that gives a clear overview of the steps to reclaim your life.

  2. The Uniqueness exercise (PDF)

  3. A guided version of the Uniqueness exercise (mp3). The guided version allows for the answers to come from the heart instead of the head. https://www.lifeafterbullying.com/secondwindpodcast

Featured on the show:

http://www.lottivesterli.com

https://www.facebook.com/lotte.vesterli

http://www.twitter.com/lottevesterli

YouTube: https://www.youtube.com/channel/UCwc6aGDUXZuQzbNyVT1g04g

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How to Change Your Mindset When in Transition

Monica Dubay is the Founder of Heal Your Mind, Heal Your Life

On today's show Monica shares how we can create lasting change in our minds so that we create a new way of relating to time, money, self-worth and purpose. 

Get the 10 Step video program to the beginning stages of changing your life and a workbook to follow along. In 1989, Monica found herself depressed in New York City. Then she found how to work with her thoughts and beliefs to free herself from anxiety and change her life from that moment on. Using her power of intuition, she began to channel information for herself and others. She had a spiritual calling from then on and have spent almost three decades helping others to heal their minds. 

www.healyourmindhealyourlife.com

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Don't miss these radical concepts!

Guest Cynthia Isaac is a Personal Growth & Transformation Mentor, Certified Hypnotist, NLP Practitioner, EFT Practitioner, Emotion Code Practitioner, Personal Development Trainer, Workshop & Seminar Facilitator whose purpose in life is to encourage, equip and empower women worldwide to “LOVE themselves radically” and rediscover the REAL YOU so you can create the life of your dreams with grace and ease.

She inspires her clients to tap into their inner greatness to confront challenges, commit to change, and celebrate success from a place of LOVE, strength and power. 

How to Fall in Love with Yourself, Connect with Your Soulmate, Create the Life of Your Dreams ... with grace and ease.

Her current project;

Divine Spiritual Connection: Fall in Love with Yourself, Connect with Your Soulmate, and Create the Life of Your Dreams was birthed as a result of her own personal transformation experience with the Divine.

Divine Spiritual Connection Show is a Free Series where 25 + amazing influencers and experts in love and relationship share their wisdom, knowledge & expertise for finding love on a spiritual level so you can connect with your divine soulmate and create the life of your dreams.

https://divinespiritualconnection.com/

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Where Did the Money Go?

Listen in as Joyce and her guest Ellen Rohr share financial basics for the business owner who wants to get profitable!


Ellen helped grow her company from zero to $40 million in franchise sales and 47 locations in less than 2 years! She shares how to make Business UN-Complicated. The key is to focus on the few things that have the biggest impact on your results. Business is EASY.


A FREE copy of my Weekend Biz Plan book...and the forms to help you build your own simple, powerful plan for getting really profitable! https://ellenrohr.com/wbp-free

https://ellenrohr.com

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Find the hidden reasons your relationships fail!

Joyce's guest Stefan Gonick, is a certified AAMET Level 3 EFT Advanced Practitioner and Master Trainer. Stefan has been helping individuals and couples with their deep emotional healing and relationship issues for 22 years and has specialized in using the Emotional Freedom Techniques (EFT) for 14 years.

When a couple gets upset, communication skills are helpful for coping and reconnecting, but these skills don't get to the root of what triggered the upset to begin with.

Wouldn't it be better to stop getting upset in the first place?

We'll talk about where these upsets are coming from and how to eliminate them all together for a much more peaceful, harmonious and loving relationship.

Discover the 3 Secrets to Attracting Amazing Love in this -Free Mini-Course!

https://Single2Soulmate.me

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How’s your trip down your career road-map going?

Today's guest Gail Johnson shares how your trip down your career road-map can turn into sucess!

Do you still have a clear career direction…or has your career hit a detour? Maybe you are at a point where you are ready to move up, move on, or move out? Sometimes the detour includes personality types that can affect your career because not everyone observes the rules of the road.

 

Yourstandoutbrand.com

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Giving can gain your own happiness?

Today's guest, Dawn Franks, President and CEO of Your Philanthropy, has 38 years of experience working with nonprofits and donors across the country. She oversees grant-making activities for five family foundations and consults with them on a range of issues.

Dawn shares how to create your own giving brand by knowing your giving style and increase the joy you experience when giving.

Image may contain: 1 person, smiling, closeup and text


www.your-philanthropy.com

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Can you find yourself after someone has taken it all from you?

Join Joyce Buford and her guest, Barbara “Babs” Kangas, MS, MA, Ph.D.,
as they talk about how to rebuild and restructure life after a destructive
relationship.
Barbara, founder of Reinventionquest.com is an author, speaker and
coach who has used her academic education, personal experience,
and professional training to create a highly effective reinvention process
helping people determine what they want to change in their lives and
develop and implement action strategies. She is passionate about helping
women in transition who have survived one or more destructive
relationships.
She wants to help these brave survivors, understand the possible damage
to their sense of self they may have experienced, the slow steady chipping
away at their self-esteem, and, enable them to see that they, in fact, often
may feel as if they have actually lost themselves.
After Babs experienced a series of challenging relationships in her own life,
she decided to figure out how and why this significant damage happens
and what to do about it. At mid-life she went back to school earning a
Masters in Social Work and then a Ph.D. in Psychology. She began
coaching clients and interviewing women in mid-life transitions who
were suffering in unhealthy relationships.
Now she has created a program designed to help women develop their
self-awareness, authentic bold confidence and figure out how to rebuild
and restructure their lives to make sure that they will never lose
themselves again in any relationship.
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SEE you, so you can BE you, Without apology!

Join Joyce Buford and her guest Linda Bard, as they discus the importance of giving ourselves permission to SHINE.

Linda Bard is known as the Executive Muse at her company, Find Your Creative Voice. A sought-after Life Purpose specialist, international best-selling author and intuitive confidante, Linda is famous for transforming her ‘cosmic acupuncture’ moment of being bitten by a diamond back rattlesnake, into her life’s work. Linda helps women around the world discover their heart’s desires with swiftness, clarity and compassion.

 

linda-header-FINAL-2.8.15.png

 

Dont miss out on her offer!

It's called "The Secret Map in Your Hands." A Powerful Tool to Bring Heart and Authenticity to Your Marketing Message. This e-book helps you determine what Heart Line(s) you have, so you can put some MOJO into your Love and Communication style. Find it on her website!

www.FindYourCreativeVoice.com

 

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I cant find time to meditate!

Join Joyce Buford and her guest Dina Proctor a mind-body connection coach,
as Dina shares how practical and possible it is to transform your life, body
and business in only 9 minutes a day.

"I felt like I’d tried everything possible to fix myself and nothing worked."

Dina created herl “3×3 Meditation” (3 minutes, 3 times a day), which has been

the catalyst for her clients, AND HER OWN, transformation. From weight loss

and banishing addictive cravings to increasing productivity and abundance and

even reconstructing relationships, this easy and yet incredibly effective method

has caught the attention and support of Jack Canfield and Bruce Lipton, PhD,

among others, and the media.

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Adjust Your Accent to Own Your Future!

"I had a doctor from China who was very difficult to understand. I would not have been able to if I had not been a dialect coach. Leaving his office I became frustrated because I knew his accent was interfering with his communication with his patients and thus losing patients and losing their respect. It was then that I decided to create my business, Talking Well Consulting."

 

 

No photo description available.

FREE 30-minute accent analysis!

www.TalkingWellConsulting.com

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Do you want to find love again?

Join Joyce and her guest, Dr. Arcella Trimble, as they tackle what it takes to let go of past hurts in order to find love again and barriers associated with older adults and relationships.

Dr. Arcella Trimble is a Licensed Psychologist, Consultant, and Master Teacher. She is an expert in Learning, Behavior Modification, Research, and Training.   
<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->www.peakdg.com
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Do you need intuition to be a good negotiator?

Join Joyce Buford with her guest Eldonna Lewis-Fernandez, as they talk about strategies for being a strong negotiator in business and life!

Eldonna Lewis-Fernandez, dispenses negotiation, leadership, and communication training to corporate clients and small business owners internationally. Her business is built on a 23-year career as a contract specialist in the Air Force, where she negotiated hundreds of millions of dollars’ worth of domestic and international contracts – everything from pens and paper to office machines, automotive parts and aircraft maintenance.

Eldonna Lewis Fernandez, professional speaker, corporate trainer, consultant, mentor

You can check out more of her great tips and advice on her website
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How to stop the negative spiraling and start living

Join Joyce Buford with her guest Kristen Hicks, Spiritual Profiler, as they offer you ways to get past negative thoughts using Japanese Water Therapy and 4 other techniques to start each day!

Kristen was a firefighter medic for 10 years and now empowers audiences all over the world to be Unapologetically You! Spiritual Profiling is her unique proprietary method of identifying energy patterns in people that she created by combining her medical background, Reiki Master training, and profound intuitive gifts.

She helps law enforcement professionals find criminals, skyrockets the results of entrepreneurs, communicates with those who have passed on, and transforms lives. 

To take advantage of her $99 sessions (that’s a 60% savings)use code "Joyce Buford" when you book at https://www.kristenhicks.com/optin2

 

 

 

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Enrich your mind, body and spirit so you can love life!

Today's guest Monica Bloom, shares how she used Ayurvedic know-how to renew her health, clear her mind and exude joy each day. 

Monica is the author of In Your Elements and a contributor to Thrive Global, Baynan Botanicals, PrAna, Wander Mag, Spirituality & Health Mag, and Everyday Ayurveda.She also brings Ayurveda into the worplace with wellness talks for companies like Airbnb, Pandora, Vionic and POPSUGAR. 

Monica’s purist delivery of Ayurveda’s ancient wisdom fused with practicality and humor makes Ayurveda accessible and fun. She has a knack for making a very complex topic, simple, so that anyone can benefit.  She lives in a happy cottage among the trees in the San Francisco Bay Area with her husband, daughter and four-legged work buddy, Rio.

"When Ayurveda is made simple, you have all the power to transform your life. Ayurveda is the science of longevity, striving to achieve balance in the mind, body and spirit. Most (like 90%!) of imbalance can be prevented and cured with diet & lifestyle alone! I teach about simple ways to use Ayurveda daily." -Monica

Check out her website for more!

heymonicab.com

 

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This weeks guest, Keanue Frantz, helps you navigate life on YOUR terms!

This weeks guest, Keanue Frantz, High performance coach who helps women navigate life on their own terms!

Keanue's Free video for you! 

"Learn to Move Forward"

https://www.sincerelykeanue.com/pl/59245

 

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Guest Liz Goll Lerner shares how to connect with your heart and find true purpose.

Today's guest, Liz Goll Lerner,shares how to understanding your core self and how to be in the present moment to connect with your heart to find true purpose.

As a psychotherapist, life coach and art therapist, Liz is known for getting results through gentle encouragement, creative techniques, sensitivity and compassion.

 

She shares a free meditation on her website.

yourinspiredchoices.com

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Guest Lisa Pezik shares how to Find the courage to Begin to Bring Yourself Back to Life!

Today's guest,Lisa Pezik, a Registered Nurse, ACE Certified Trainer in Fitness, Nutrition, Youth Fitness, Seniors Fitness and Pain Free/ Function First Movement,  shares her experience on how to shape up your body, life, and business!

"I have a unique background and passion for freedom in families. Freedom of time, freedom of debt, freedom from suffering."

Why Jealousy Shouldn't Be Ignored

 

Special Givaway! For entrepreneurs or business owners. It's called 15P's to convert the leads for more sales and income in your business. It's a sales script that coverts when you fill in your info about your coaching/product/service. It's also a persuasion principle that can be used in any are of life! (to get a raise, to get your kids to eat their veggies etc)


To find out more go to her website www.lisapezik.com

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Life Tips with Joyce Buford!

 

With external change, you internally may experience a whirlwind of emotions. 

Living a happy and peaceful life requires purposeful alignment with your core values. 

We have the opportunity to create the best life possible. Whether your
dream is a chance to sing at the infamous Carnegie Hall or to climb
Mount Everest, it starts with a thought. It is continued with the vision
and the action and finally, it is realized. Here's how I have gotten where I wanted to go! 

This week Joyce shares her own tips and experiences in navigating through life's changes.

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How could faith possibly lead to your personal success? Guest Julie Flippin explains how.

Guest Julie Flippin, business strategist, trained as a psychotherapist, dynamic international speaker, and author, works with passionate business owners to help them build the businesses they are dreaming of.

She share that "in order to truly live a life filled with JOY we have to connect to something 'greater than ourselves'.  And how that ultimately impacts our lives and businesses."

"I was 41 when I hit my 'bottom'.  I was emotionally, physically, mentally and financially bankrupt.  My choice, as I understood it at that time was to give up and live a life as a drunk or take a leap of faith and step into the unknown, terrified and feeling completely broken.  The morning I found enough 'hope' left in me to reach out for help my life changed in such an extraordinary way that was more than I was capable of imagining!"- Julie Flippin

"I offer a 30 minute complimentary call to people who are feeling stuck and are ready to step into their lives/businesses by finding out their Joy and Gifts and combine them to reach financial success.

The sign up is on my website.  http://smallbusinesssavvy.com/about/

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Guest Kathy Stone gives tips on freedom from addictions.

Kathy Stone coaches to empower people to have the freedom from anything that is holding them back! Have you ever wanted to have more freedom, power and influence in your life around addictions? 

From overcoming her own struggles with bulimia, alcohol, and drugs, she has found systems that can help you too.

 

"Once you get the excess food and trigger foods out of your system and start facing what's underneath, you stop craving and thinking about food"

Image result for kathy stone

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Guest Dr. Kac Young shares about the Art of Healing with Crystals

Today's guest, Dr.Kac Young, has a PhD in Natural Health and a Doctorate in Naturopathy. She is the author of 16 books and her clients come to her for advice on health, nutrition and spiritual well being and she helps people manage weight control, smoking cessation, behavior modification, stress reduction, past-life regression, and phobia management.

Image result for crystals

Listen in to hear about the book The Art of Healing with Crystals, where Dr.Young shares her wisdom.

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"We have the resources to take you from where you are to where you want to be. Whatever changes you want to make in your life, whatever you want to create for yourself, you will find a collection of tools to do just that."

www.kacyoung.com

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Find out how to feel good (while getting in shape?) with guest Oonagh Duncan

 

Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy.

Her unique approach has resulted in international media attention, speaking engagements and - most importantly - five star reviews from the thousands of people who have changed their lives through her programs. Oonagh is the founder and head trainer for Fit Feels Good Inc, which recognizes that fitness is not about a number on the scale but about feeling good. Because if you want to reach your highest potential and generally kick ass at life - it starts with feeling good right NOW.


- Why most women get mushy and muffin top-y in their 40s - but you don't have to.

- The dietary changes that women MUST make after 40 for optimal health.

- The exercises that most women after 40 are doing that are freaking useless (and possibly even harmful ) - and what to do instead.

- How to manage hormonal shifts - and emerge sexier than ever ;) 

- How to make this healthy living stuff WAY easier - so you don't go crazy.

Want to find out more? Check out her website and get:

Want more information about health for women in their 40s on her webinar, "How To Get Lean, Stay Healthy and Generally Kick Ass In Your 40s!" 

 Or Get 3 free healthy recipes for women in their 40s and 50s 

Or a $100 discount to her program for women in their 40s and 50s.

www.fitfeelsgood.com/Joyce

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Do you need to access your inner power?

It was never Diane Halfman’s plan to walk the streets and become a prostitute, yet alone get involved with vicious gangs and narcotics, but her life choices put her in grave circumstances. Danger became a way of life for Diane forcing her to carry a gun in her hand every day for 10 years. You see, Diane Halfman was an undercover cop for the San Diego Police department. Her job was to infiltrate the gangs and prostitutes, bust the John’s, bring’em down and clean up the streets.
Diane understands fear and survival instincts—she lived them, and knows what it takes to find your grit, perseverance and power to push through any challenge. After being medically retired from the police department as a result of a training accident, Diane took her years of experience along with her Masters in Human Resources Management and Certification as an Ultimate Game of Life Coach to pioneer the creation of her own company called SpaLife. SPA is an acronym for Seek Power Always. Her podcast, “Live Your SpaLife” is a call to action for all women to define and create the life they truly want. As the Reality RESET Specialist Diane Halfman travels the country speaking, consulting, conducting workshops and seminars dedicated to helping overwhelmed women entrepreneurs move from a life of emergency to emergence. Diane possesses a unique set of skills and life experiences that allow her to coach, guide and demonstrate the very techniques she used to RESET her own life and those of countless others.

Take her 4 minute Life Reset Quiz, so you can see exactly where you stand in the key areas of your life, and start to make those small, yet significant shifts to reduce the physical and mental clutter in your life while accessing your inner power, by creating your SpaLife: the daily experience of calm, serenity and flow in all you do!

http://www.LifeResetQuiz.com  

 

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Julie Renee - How to live a life of deep joy

My guest on today's show was Julie Renee.

Julie is the number one brain rejuvenation expert. She has mapped out the human blueprint and how to work in the quantum field for both clearing and cell regeneration in her groundbreaking book Your Divine Human Blueprint.

She focuses on providing 100% Bliss - How to feel real joy, and a real pleasure on a regular basis.

Julie Renee also spoke on how we can feel the deep lasting joy we so deserve to feel. She discussed how to clear blocks of sorrow and bitterness often left by life and transitions. Julie talked about what does it take to feel a level of emotion, every day, that supports us and lifts us into a higher realm.

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Jodi Hershey- The Call of The Day

Today Joyce is joined by Teacher, and Author Jodi Hershey.  Her expertise is in holistic education for adults and children. She has done an immense amount of work within her community. She is trained in basic, advanced, and past- life regression hypnotherapy.  For more than 15 years she has provided support as a hypnotherapist, psychic/intuitive reader and spiritual counselor. She has worked extensively with sound color, and crystal healing which she incorporates into her readings. Today they will be discussing her newest book The Call of The day. Throughout the discussion you will learn about the Soul, the importance of listening to our intution, and Chakras. 

Be sure to tune in for this wonderful, and enlightening segment!

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Dr. Robi Ludwig - Your Best Age is Now

Today on SecondWind Joyce speaks with Robi Ludwig, Psy.D. Dr. Robi is a national psychotherapist, award-winning reporter, and author, as well as a relationship contributor for Investigation Discover Network's Scorned. On top of that she has also appeared on Today, 20/20, The view, Steve Harvey and the list goes on and on!

 

Today's topics will develop from the discussion of Dr. Robi's most recent book, "Your Best Age is Now: Embrace an Ageless Mindset, Reenergize Your Dreams and Live a soul- Satisfying Life. (HaperOne; April 5, 2016)

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Rebecca Zdybel - Artist

Today on SecondWind Joyce has the pleasure of speaking with Rebecca Zdybel. Rebeccah is an Artist and Instructor, and Founder of Art Myrtle Beach LLC which hosts art workshops featuring world renown teaching artists oceanfront in beautiful Myrtle Beach, SC. Today they will be discussing Rebecca’s transition from Professional Woman, to Herder of Children, to Artist! For Rebecca, art is a means of therapeutic focus, midlife reinvention and all around life enhancer. Tune in to learn about workshop and travel opportunities where you can dabble in art, eat the finest foods, and see the most beautiful places!

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Joanne Dimaggio- Karma can be a Real Pain

Joyce is joined by Joanne Dimaggio, "Reporter of the Universe", and author of several books. Today they will be discussing Joanne's most recent book- Karma can Be a real Pain. 

 

Tune in to learn more about this invisible power that teaches you the power that your thoughts and actions carry.

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A love Story- Lance Scretan

Today Joyce speaks with Lance Secratan, PHD. He is one of the most insightful and provocative leadership teachers of our time! As a former CEO of a Fortune 100 company, university professor, award- winning columnist and the author of over 15 books regarding leadership and how to inspire others. Today they will be covering his most recent work- A Love Story, a touching and beautiful memoir of his soulmate and beloved wife Tricia. 

Tune in to this very captivating, inspirational...and overall fantastic segment of SecondWind today! 

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Patricia Lorenz - 57 Steps to Paradise

Today on SecondWind Joyce has the pleasure of talking with speaker, and author of many columns and books, such as the one they are focusing on today; 57 Steps to Paradise: Finding Love in Midlife in beyond. Patricia was raised in Illinois by her two happily married parents and she began writing after her mother passed away from Lou Gehrig’s disease at the age of 57. She has authored 14 books, been published in several magazines and is currently a contributor to many daily columns.

 

        Her most recent book, 57 Steps to Paradise finding love in midlife in beyond, is a tell-all book about past dates, husbands and interim boyfriends. She believes in saying YES to all opportunities unless they are immoral or illegal, or unsafe, which is why she has plenty of material. Be sure to tune in to this very fun and informative show today! 

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Rashmi Khilnani- iGod the Movie

Today on SecondWind Joyce has the amazing opportunity to speak to Rashmi Khilnani.  Rashmi is known as a modern mystic. She is a teacher and practitioner of several healing modalities and has taught Reiki Masters, doctors, scientists and people from many walks of life the secrets of the Mystery School teachings. She is a global metaphysical teacher, urban shaman, international lecturer, artist, seminar leader and TV personality.

The main focus of SecondWind will be Rashmi’s participation as Co- Producer of the feature film iGod. iGod is a documentary where the many beliefs about the nature of God are examined- comparing origins, stories, religions, and denominations, with all different types of theologies and belief systems questioned and researched.

Be sure to tune in to this awesome show! It is packed with amazing information, sure to provoke awesome thoughts.

 

iGod the movie is distributed by Beyond Words Publishing and it can be purchased via Amazon, ITunes or at BeyondWords.com.

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Mistie Sadler- Investment Insight from the Inside

Tune in today as Joyce talks with Mistie Sadler from Edward Jones. Today they will be discussing the transitions Mistie went through in her life that inspired her passion within her career, and some helpful tips on how to prepare for the future!

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SecondWind Steps- Authenticity

Join Joyce today on her exciting adventure as she introduces her new segment- "Second Wind Steps"

Today’s topic will be on how to live a more authentic life. She will go over how to examine the authenticity of one’s own life, and how to improve it. 

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Dr. Donna Hamilton- Having Wellness Your Way

Today on the SecondWind Joyce is joined by Dr. Donna Hamilton. They have a very exciting and informative show in store and will be discussing, Dr. Hamilton's  new book "Wellness Your Way" and the five key arenas of health. They will go into more detail regarding how taking control of your health helps you take control of your dreams and achieve them.

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Laura Dion Jones- Make your Impression Count

Join Joyce on SecondWind today as she talks with Laura Dion Jones! She is a Pro- Health activist, TV and Radio Show host, Certified Corporate Wellness Coach, and Author. Today they will discussing the importance of giving your all to everything that you do- and how to get started on the right track to making big and wonderful changes in your life- concerning health, weight, and appearances.

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Rhys Thomas- Discover your Purpose

Get ready for a very high energy show as Joyce talks with Rhys Thomas the Creator of the Rhys Method and author of Discover Your Purpose. Today they will be discussing Rhys's transition from a Pro Tennis player to a renowned energy healer! Rhys will go into detail about the five profiles that we as humans can fall into, and how we can utilize our personal profile to excel and be aligned with our core values.

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SecondWind Steps- Teaching Edition Core Values

Joyce is excited to roll solo today, with SecondWind Steps- Teaching Edition.

She will be discussing her “Uncover Your Hidden Genius Program”, and going over each of the Six Steps to aide you in developing your Core Values, and help you uncover “YOUR” hidden genius.

Our Happiness is very in sync our core values- making them FANTASTIC tools to live by enabling us to live with a happy heart and happy soul.

 

Today’s show is one that you will want to think about, you will want to give yourself plenty of time to think about the answers- because knowing your core values helps your get a clear destination and direction.

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Tara Janelle Walsch- Soul Courage

Today SecondWind is packed with knowledge! Joyce is joined by the compelling Tara Janelle Walsch is a respected speaker on behalf of a personal development program she created called Soulialize that increases emotional awareness and inspires others to live soul first. She is also the author of the book "Soul Courage".A wonderful book that aims to guide its readers to a point where they know how to "Raise the vibration of their soul, and express ourselves from a state of being that rises beyond the limits of the mind".

Today on SecondWind we will be looking at the true meaning of the word SOUL and how that word can impact our lives for the better.

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Dimitri Moratis- Change your Aura Change your Life

Join Joyce as she talks with Dimitri Moratis. Dimitri was originally trained in Film/TV yet transitioned from that path to work with metaphysics and Barbara Y. Martin who is also known as " The Mozart of Metaphysics". Today Dimitri is an accomplished teacher of the metaphysics, healer and co-author of several books such as Communicating with the Divine, Karma and Reincarnation; The Healing Power of Your Aura, and the topic of this interview, Change your Aura, Change Your Life. 

In this exciting and informative segment of SecondWind you will gain insight into the metaphysical world and learn about Auras- what they are, how you can learn from them, as well as how you can manipulate them and the affect auras can have on your life.

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Dr. Barb Depree- Lifelong Intimacy

Today Joyce will be joined by Dr. Barb DePree- a gynecologist and author who has been in practice for more than 25 years, specializing in midlife women’s health years.

Yes, You Can, Dr. Barb’s Recipe for Lifelong Intimacy is part of Dr. Barb’s effort to keep women engaged in continuing their sexuality as they age.

By tuning into this informative show you will be provided with information to educate you about the transitions your body goes through when aging. Whether you are in a relationship and engage in intercourse frequently, or single with limited intercourse it is important to maintain the sexual areas of your body for YOUR overall health.

 

Also discussed will be Dr. Barb’s website, MiddlesexMD.com, where you can find products to help you regain your sexuality, as well as questions or concerns that many women share, such as sex after breast cancer, sex as a single, and questions about how to revitalize their relationships after 45 years.

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Katherine Bock- Playing your bigger game

Join Joyce for this exciting segment of SecondWind as he talks with Career Talent Coach- Katherine Bock. 

Today they will be sharing some information about Katherine's "Playing Your Bigger Game Workshop", and how to play this game of "Life". 

Today's show will allow you to take away tools so that you may find your "inner compelling purpose." and how to incorporate this into your life.

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The Gift of Maybe- Allison Carmen

Join Joyce on SecondWind today as she talks with author Allison Carmen about her book "the Gift of Maybe". Together they will discuss the transitions Allison went through while battling her addiction to "certainty" in order for her to reach a positive and productive place where her mind was opened to possibilities in her life where she could help others overcome their obstacles as well.

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Reclaim The Magic- Lee Milteer

Today on SecondWind Joyce will be joined by Lee Milteer, an internationally known and celebrated bestselling author, speaker, TV personality,visionary, and business mentor. 

Lee thrives in both the business world and the metaphysical world. 

She is a Reiki healer, a shaman and she also runs a Metaphysical Mystery school, where she teaches students how to manifest on levels that mainstream educational or business institutions can not teach. 

For this segment of SecondWind we will be discussing Lee's book "Reclaim the Magic- the real secrets to manifesting anything you want." Lee will be discussing how in order for us to reach our full potential we must Grow through the Growth of our soul, and understand that what ever is focused on expands due to the energy put into it.

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Busting The Myths about Weight Loss!

Join Joyce today on SecondWind as she talks with Laura Dion- Jones about a problem that today, plauges many Americans. The problem of being overweight.

Laura Dion-Jones is a Pro-health activist, Certified Wellness Coach, speaker, and author of: Commit to Get Fit: Find the SEcret to your Own True and Everlasting Weight Loss. She shares her journey through loosing 150 pounds and maintaining that weight for 13 years and the secrets that she discoverd in the battle of the bulge.

Tune in today to this entertaining show that will educate you  on the things you really need to be paying attention to in order to loose that stubborn belly fat and return to Energy, Clear Brain, and Productivity!

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Tools for Managing your Stress with Dr. Rich Blonna

Join Joyce on SecondWind today as she talks with Dr. Rich Blonna. Dr. Rich has devoted the past 25 years to helping individuals create and manage stress. He is a noted writer and trainer in the area of Acceptance and Commitment Therapy (ACT), an approach that helps people become more psychologically-flexible and stress resistant. He is also certified in Naikan and Morita which are two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively.

 

            Today Joyce and Dr. Rich will discuss several topics, such as- the different types of stress, and how our bodies are affected by them.  As well as how living your life not in alignment with your Core Values can cause an increase of stress in your life.

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Sergio Sedas, Intentional Possibility

Join Joyce on SecondWind today as she speaks with Dr. Sergio William Sedas. Dr. Sedas is a bestselling author and is recognized internationally as a high-human potential trainer. He implements intentional possibility to bring about positive transformation in life, communities, and organizations. He has received two Master’s and a PhD in robotics from Carnegie Mellon University. While he was there he worked on the initiative DANTE, which was the first robot in history to enter a LIVE volcano in Antarctica. 

Through it all he has maintained a passion for education and was led to one of the leading Technological Universities in Monterrey Mexico. There, he was the Head of the Mechatronics academic program and the Director of Strategic Programs where he launched initiatives that inspire freshman into Active Learning. 

Today they will discuss intentional possibility, and how we all possess the Power of Possibility. Dr. Sedas will also enlighten listeners today on the six steps to creating possibility. 

Also available on Itunes!

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Michele Moore, Transition shaping career

Grab a cup of coffee and enjoy the excellent show we have for you today on SecondWind as Joyce talks with her guest Michele Moore. Michele is a consultant to educational institutions, nonprofits, and entrepreneurs. She helps them to implement new programs and initiatives. For over 12 years she served as an administrator and effective leader for higher education. Michele has a strong belief in the value of volunteer service, allowing numerous community organizations to benefit from her expertise.

 Above it all her life long interests focus on the actions between humans and animals, and implementing the integration of animals into the health care system. She recognizes the importance of animals, especially dogs, as invaluable partners in the human experience, as well as health care- pushing her to pursue a certificate as a Professional Dog Trainer.

 

 

Today on SecondWind we will be highlighting the transition that Michele underwent- allowing her to pursue her talent that is her lifelong interest to guide her to do something great!

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Marie Fratoni- Get Clients Everywhere

Join Joyce on SecondWind today as she talks with the QUEEN of connecting, Marie Fratoni. She is the CEO Get Clients Everywhere, where she helps professionals build solid, long-term, successful businesses on a global scale. She coaches these professionals to become savvy, social, and successful through cultivating professional relationships that are both fulfilling and profitable.

Today they will discuss how transitions effect women’s business attitudes. Such as transitions with family, relationships, or career. Many professional women want to create something of their own that is more aligned with their passion, talent and desire to make a difference. Marie will provide insight on what guidelines women should follow whenever they begin to move forward and branch out on their own.  

They will also discuss on how speaking, and connecting with your clientele can draw in MORE money for you and your business. Also available on ITUNES!

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Remove the Clutter from your Life- Marcella Scherer

Join Joyce today as she talks with Marcella Scherer, sought after speaker, best selling author, and founder of her very own image consulting business. As a certified image consultant, she uses her knowledge to empower women to unveil their true and authentic selves and command the attention they deserve. Today they will be discussing some helpful tips for removing clutter from various areas of your life as well as how that can further your transformation in to the woman that you want to be! Also available on Itunes!

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Rodan And Fields

Join Joyce as she talks with Gillain Sheridan an Staci Hiles from Rodan and Fields. They will be discussing how these awesome products can improve your complexion, as well as help with acne or unpleasant redness that may plague your skin. Also Available on Itunes!

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Tammy Prater- American Red Cross

Join Joyce as she talks with Tammy Prater, the Executive Director of the American Red Cross in the East Texas Area. Tammy will be sharing with us how she was able to become such an important influential figure with the Red Cross. As well as discussing Resiliency in the face of Disaster, how to prepare for them, and how you as a member of your community...as well as your community as a whole can aide and assist when disaster strikes.

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Do you believe you have a psychic guide?

Join Joyce as she talks with Scottie Littlestar today. Scottie is a psychic, channel, medium, Clair-All. They will discuss how Scottie is an open channel for the Ascended Masters, Angels, and your spiritual teacher guide, as well as how a reading can benefit your life. Also available on Itunes

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Chaney Weiner, Founder of Chaney Institute of Human Potential

Join Joyce today as she talks with Chaney Weiner, author of the book “Because this is Your Life”, and founder of the Chaney Institute of Human Potential. Chaney empowers people worldwide in the seven areas of life: financial, physical, family, mental, spiritual, vocational, and social, by helping them realize their unique brilliance through what is most important to them. He does this while also reducing their fears, doubts, and anxieties. Together they will discuss is how to transform your negative thinking into positive thinking…i.e. Thinking of your “mistakes” as blessings, as well as how to face challenges with confidence. 

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Jaeny Baik: Journalist, Owner of Jaeny Baik Media

Today on SecondWind Joyce talks with Jaeny Baik, owner of Jaeny Baik Media. Jaeny is a transformer of entrepreneurs from zeros to heroes in front of the camera as well as a live audience. They will discuss Jaeny's adventurous journey from a young girl in Canada to a Journalist on the CBC, and then to owning her own business. Other topics will include personal development, lesson's learned, and what exactly Jaeny Baik Media can do for you! Also available on Itunes!

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Kathy Knowles- Coach, Speaker, and Creator of "Why your Business is Stealing Your Soul"

Join Joyce as she talks with coach and speaker, Kathy Knowles. Kathy has been recognized by the Southern Florida Business Journal as a human resource leader, and is the creator of the program “Why Your Business is Stealing Your Soul- 7 steps for creating more pleasure, profits, and possibilities.  Kathy helps guide entrepreneur women to achieve a greater life with greater happiness, having obtained 20 years of experience working with an award winning multi-million-dollar company. They will discuss what the definition of “Soul” and the necessity of knowing how yours is guiding you. They will also talk about what soulful intuition is, and the importance of having it when driving your business to success. Also Available on Itunes!

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Janet Wiszowaty, Journalist and founder of FamilyConnekt

Join Joyce as she talks with Janet Wiszowaty, retired police officer, Journalist, and founder of FamilyConnekt about the importance of understanding that Life is a choice. They will discuss Janet's issues with PTSD that she developed after working as first response with emergency dispatch. Janet and Joyce will discuss the importance of finding positive tools, and positive people  to help you overcome obstacles and transitions that occur in life. In addition to the earlier topics they will also discuss how Journaling can help you transition through grievances and pain.

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Dr. Ed Paul, Macular Degeneration

Joyce talks with Dr. Edward Paul, one of the worlds foremost authorities on macular degeneration and low vision rehabilitation about game changers that are coming to be available in the treatment of macular degeneration. They also discuss the population that is at a high risk for this disorder, what exactly it is, as well as vitimans and surgeries that can be helpful in treatment.

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Pat Fiorello, Artist

Joyce talks with Artist Pat Fiorello about the benefits of having a "Right Brained" passion, such as painting or writing. They discuss how helpful such a passion can be in achieving inner peace and achieving your goals. Joyce also discusses the transition that Pat went through as she stepped out of the business world and in the the art world to pursue her life more aligned with her "Created Purpose".

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Safe Swimming With The Aqua Lady

Join Joyce as she talks with Karen Cannady about over coming milestones in her life when she was unhappy and without purpose. They will discuss the transition of moving from behind the lines of a business to starting your own company. Karen will expand on her passion of purifying water without the harmful chemical of chlorine and the benefits of copper ionization. Also available on Itunes!

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Are you stuck in Food Prison?

Join Joyce today, as she talks with Leslie Thorton who is a former nurse turned coach and hypnotist. She helps her clients escape the "Food Prison" that she herself was once held captive in. They will discuss the importance of understanding that if you are overweight or obese, it is not just you, and it IS possible to escape. Leslie will also expand on what exactly hypnotism is and how it can help you achieve your goals. 

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Finances, Just In Case

Join Joyce as she talks with Author, Speaker, and recipient of the Presidents Volunteer Service Award, member of the Circle of Success, Decorated Veteran, and founder of West Financial Group. They will be discussing the necessity of preserving and protecting your finainces when creating the "company" of marriage as well as the importance of " Just In Case" finainces, should your marriage dissolve in divorce. Also available on Itunes!

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Are you living in sync with your core values?

Join Joyce as she talks with attourney, life coach, and CEO of Leadership matters about the importance of an accountablity partner and the necessity of understanding your core values. They will discuss how to determine these values that rule your life, and how to better implement them once you figure them out.

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Is your relationship suffering from Intimacy Anorexia?

Joyce talks with the executive director of Heart to Heart Counseling Center, and the President of the American Association for Sex Addiction Therapy, Dr. Doug Wiss about sex addiction and mending marriages. They also discuss intimacy anorexia and how it affects today’s relationships and marriages by causing one to feel married and alone, and how to gain intimacy in a relationship that is lacking it. Also available on Itunes.

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Know your Worth!

Join Joyce as she talks with actress,author, and founder of Charisma ON Camera and Horsepowered Consulting, Sandra D. Robinson about the necessity of having a positive relationship with yourself before having one with others, as well as understanding the importance of sharing your story!

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Rock Your Mojo through Midlife!

Joyce talks with Menopause Expert, Women's Health Educator and Advocate, and Chief Mojo Officer, Dr. Anna Garrett about how aging affects not only our bodies but our minds as well. Join them as they discuss the differences between menopause and perimenopause. As well as how you can stop the symptoms from taking over your life, and most importantly how to continue to rock your mojo through midlife! Also available on Itunes.

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Be successful doing what you love!

Joyce speaks with bagel champion, Mary Adler Beall about taking what you love and turning it into success!

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Secret to owning your business? Don't work so hard!

Joyce speaks with "The Plumber's Wife" Ellen Rohr about the transitions she went through as she entered the workforce, began working with her husband, and eventually graduating to owning her own business. Join as they discuss important points to help you be successful as well, such as how to "Keep it simple", "Dealing with the impostor syndrome" and "Taking care of yourself first"!

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New Year, New You!

Joyce speaks with coach and CEO of Leadership Matters, Pat Gross, about starting the new year off with positive thinking. 

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Beauty is more than skin deep.

Joyce ends the year with Dr. Stewart, creator of Pure Radiance Laser Retreat and Aesthetic Medical Spa. They discuss the importance of transitions in life regarding ageing and beauty. 

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Don't let grief limit you.

Joyce speaks with Gail Trauco, grief mediator, hypnotherapist, and life cycle coach, on how to cope with loss and regain their lives with Front Porch Therapy.

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Having Wellness Your Way!

Today on the show Joyce discusses Dr. Donna Hamilton's new book "Wellness Your Way" and how to accomplish your dreams by taking control of your health.

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Is your couch killing you?

Joyce discusses the three things to avoid when buying furniture and interior design with the creator of "Safe Home Design" Adrian Halperin.

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Are you being true to yourself?

Joyce speaks with Tresa Leftenant, CFP of "Balancing the Art and Science of Financial Independance", about financial insecurity and being true to your inner self.

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Not sure about your purpose?

Rhys Thomas, Creator of the Rhys Method and author of Discover Your Purpose shares the 5 Life Purpose Profiles to Unlock your Hidden Potential and Live the Life you were Meant to Live.

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Gain some momentum in your love life today!

Joyce speaks with Stephan Gonick about finding momentum in your love life.

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Can you adapt to the transitions in your life?

Did you know that 50% of first marriages end in divorce? Learn how to adapt to the transitions in marriage and after marriage today with Joyce and Dr. Arcella Trimble!

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Have your cake and eat it too!

Joyce Buford speaks with best-selling author Sheri Fink as she debuts her new book "Cake in Bed" while discussing how to adapt and persevere through the obstacles life throws at you.

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Transform Today with Joyce Buford

Joyce speaks with transformation coach and licensed professional counselor Becky Henderson about working with human trafficking, domestic violence, and traveling the world to send a message.

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How to navigate the emotions of money and find your financial freedom today!

Joyce speaks with Bob Wheeler, CPA, certified CORE Energetics coach, and author of The Money Nerve, about the many emotions that come with finances. They discuss overcoming the discomfort and fear that money causes so many individuals today.

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Find out how to nurture yourself and your creative energy with Nanette Saylor!

Joyce speaks with Nanette Saylor, creator of wisewellwomen.com, about nurturing yourself and your creative energy through creating a self care toolkit, refueling and re-energizing with retreats, and taking time to create intentional and ritual routines.

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What are the defining moments of your life?

Joyce speaks out on defining moments that shape you. These big "moments of truth" define who we are and where we go later.

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What are the defining moments of your life?

Joyce speaks out on defining moments that shape you. These big "moments of truth" define who we are and where we go later.

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Here is the fastest way to build YOUR business.

Joyce Buford speaks to the creator of Taylor2Video, Michelle Taylor, on building your business through visual representation. They discuss video as a growth tool and SEO factor for businesses with an online presence, common myths about creating videos, secrets to making great videos, the four pieces of equipment you need to get started, and how to look professional and great on camera.

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Meditation in the fast lane

Dina Proctor discusses how she developed her three minute meditations while creating her new life

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Are your dreams unfulfilled?

Joyce talks about reasons that we don't live a life fulfilled with our dreams.

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Mary Hirsch, author, speaker, coach, guests with Joyce on August 25.

Mary Hirsch, author, speaker, coach, will join Joyce to speak about the 3rd progression in the process of moving from Core Values to Goal creation to Visioning your Dream.  Mary authored "Just Minutes To Victory, A step by step guide to living victoriously in your crazy busy world".  And she knows what she writes about.  She is a single mother, raising two children and sole breadwinner creating a multi-million dollar corporation.

This show promises to provide tools of transition for its listeners.

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Pat Gross, Leadership Matters, 8/11. Discussion of find your Core Values and why they are important.

Pat Gross discusses with me the value of knowing your Core Values.  There is an exercise of how to find your Core Values and why they will work for you and can explain frustrations when you are living out of alignment with your Core Values.

 

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Goal Discussion with Pat Gross, Leadership Matters, 8/18

Pat joins me in continuting the discussion of creating your goals once you have identified your core values.

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Laura Dion-Jones

Laura Dion Jones is a Pro-Health Activist, Certified Corporate Wellness Coach, Certified Wellness Coach, TV & Radio Show Host, Motivational & Lifestyle Writer, Speaker and Author: Commit To Get Fit:  Find the Secret to Your Own True and Everlasting Weight Loss.

In addition she is aproven Large-Size Fashion Designer, expert, and authority in the Plus-Size and Missy fasion industries with extensive experience in all over aspects of the Fashion Industry including manufacturing, sales and marketing.

Laura is also a terrific keynote, humor and motivational speaker and meeting and event MC.

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Mande White-Pearl, Profit Strategist

Mande White-Pearl, MBA, is the Bestselling Author of 7 Mistakes That keep Women Entrepreneurs Struggling to Get Clients, Overwhelmed and Underpaid.  Her business name is Expand Your Impact.  She leaders her clients to profit in their businesses.  Mande created her first information product in 2001 and has since spent the last 10 years behind the scenes of some of the most successful internet Marketers advising on strategy, product offerings, traffic methods and conversion techniques.  She makes money 24/7/365 from the information products she has created like Lindedin Magic Bullet, Client Magnet Blueprint, WordPress Magic Bullet, Traffic Magic Bullet, and Income Magic Bullet. 

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Scottie Littlestar, Spiritual Pychic

Scottie Littlestar, Spiritual Psychic with Center for the New Age in Sedona, AZ, shared her knowledge of the Spiritual world. We learned about connecting with our guides to help us chose our path.  It is difficult for us to believe that the message (thoughts) we receive could actually be for our benefit to guide us through life.  Yes, the answers are certainly within.  This is particularly important when chosing partners in relationship, careers, etc.  Women might live better if they treated themselves as they want their men to treat them.

Facinating hour with Scottie.  Hope you enjoy!!

 

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Diana Gabriel, Resiliency Coach

My guest today is Diana Gabriel. Diana helps her clients find their core values and strengths and regain purpose in their lives. She believes that leadership qualities lie within every woman and she helps her clients to identify those qualities so that they may actively engage in life.

Listen to our show today and learn how you can increase your "bounce back factor" to live a more fulfilling life.

Learn more about Diana here: www.dianagabriel.com

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Adele Wang, Certified Energy Healer

Adele is a certified Energy Medicine healer and intuitive guide.
She helps sensitive and smart professional women clear the anxiety and stress of perfectionism so they can be more successful and happier in their personal lives.With her ability to see peoples’ energetic auras, she blends many different approaches in energetic and spiritual work so that her clients can achieve the maximum results in the shortest timeframe.
Working with Adele, women are able to  find  more peace, productivity and physical relief from stress-related illnesses. She has studied with many of the best energy medicine healers in the world.  Adele works with clients on Skype and in her office in Atlanta, GA.
For more information and to receive a free gift audio on Energy Deep Dive, visit www.safehavenhealing.net.  A limited number of complimentary Discovery Conversations are available to listeners to this radio show.
Join us Tuesday, March 31 at 9 a.m. on Toginet Radio!

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Jessica Rector, Founder of The Single Mom Movement, Keynote Speaker, Author

Jessica believes children of single moms deserve the same opportunities and possibilities as other children. She believes it’s near impossible to empower your children if you are not empowered, so she turned this philosophy of empowering the children of single moms into a business to better serve single moms and those who help and support them. It all began with the unexpected.

Jessica Rector thought she was leading a great life. She was parasailing, skydiving, shark diving, living in Norway, and volunteering in Africa. With three college degrees, she started a coaching business in order to help women. While working diligently during the day, she waited tables at night in a fine dining restaurant until her business could be self sustaining, when the unexpected happened.

She broke up with her boyfriend, and three days later, in a church bathroom, found out she was pregnant. She quickly darted out of the church building, crying and thinking the career she was working so hard for was now over. She would have to get a “real” job, and she knew that’s not where her heart was.

After a few conversations with the ex, she realized she wanted more. She and her baby deserved more. She found herself alone and scared. Outside of her family and a couple of friends, she didn’t tell anyone she was pregnant. She didn’t want to hear the judgments and stereotypes.

After seven months of keeping her pregnancy to a close group of people, Jessica started a blog called A Clueless Mom in order to help other single moms who might be feeling alone, scared, or isolated. While writing through her blog, she received positive support and feedback which encouraged her to continue sharing her story.

The more people she met, the more she shared her story and something amazing happened. People didn’t judge or stereotype her. They greeted her with I’m a single mom, I know a single mom, or I was raised by a single mom. Everyone knows a single mom. The more Jessica was warmly welcomed, the more it gave her permission to keep sharing which in turn allowed the recipients to feel comfortable enough to share their stories.

Then Jessica’s first defining moment came. A few months after her son was born, Jessica attended a speaker summit, because in the past year since finding out she was pregnant, Jessica had applied to several corporate jobs and was never called in for an interview to any, even the ones she was overqualified for. At this summit, a guest speaker came on stage and asked, “Why do you do what you do?”

He received answers a variety of different answers. It’s my passion. I love it. I like helping others. Then he said, “This is why I do what I do,” and put a picture up of his kids.

Jessica immediately cried. She knew right then, she couldn’t tell her new baby he would do and be anything he wanted if she wasn’t doing it. So she knew she had to follow what was in her heart.

Jessica turned her A Clueless Mom blog into a business helping moms and kept getting frustrated, because she wasn’t able to find resources, information, or support to help her as a single mom. She knew if she felt this way, others felt the same way. Then she turned her business and frustration into The Single Mom Movement to educate and empower single moms so they can better empower their kids. She has dedicated the rest of her professional life to serving single moms and those who help and support single moms.

After in depth research, Jessica kept finding the same thing…articles blaming single moms and categorizing their children. Jessica says, “It tears at my heart that children of single moms face a more challenging life filled with health, behavioral, cognitive, and social issues and stigmas. We can’t begin to understand what single moms need without first understanding who they are.” She wants to give single moms a voice, while changing public perception so “The world finally starts seeing us for who we are and not for who we aren’t.”

Single motherhood affects everyone. Jessica’s goal is for people to become proactive in supporting the movement and to educate the public by showing how single motherhood really affects them…in ways they may not realize and how they can help.

After her son was born, Jessica recognized her shame around being a single mom, and how it manifested itself in ways she never imagined like not telling people she was pregnant due to shame. She dug deep about shame…uncovering what this meant in her life, how to overcome it, and how she can help single moms everywhere recognize it and become shame resilient. Jessica can teach single moms about budgeting, time management, and self care, but she feels that’s like building a roof to a house when you need a solid foundation first. In order to have that solid foundation, single moms must start with fears, shame, worthiness, belonging, and love.

Jessica educates the public by being an advocate and speaking on behalf of family bills at the Texas State Congress hearings and travelling around the world as a keynote speaker presenting about these topics to leaders, organizations, companies, directors, women, moms, managers, and many others.

Jessica knows what it’s like to feel alone and isolated as a single mom. She wants to make sure every single mom knew she is not alone in her journey. So Jessica established The Single Mom Movement Community where single moms support and help other single moms in their journey. You are not alone. This community gives single moms a sense of belonging and love. We are all in this together…when you receive the support and help from this community, the more you’re able to thrive, find fulfillment, and be happy.

Jessica also consults with companies, organizations, and people ( social workers, non-profits, hospitals, pediatricians, OBGYNs, counselors, and therapists), who work with single parents or the children of single parents, to bridge the gaps in communications, development, processes, systems, and programs. After working with Jessica, these organizations, companies, and people are able to work more effectively and efficiently with single parents so they can build a life of fulfillment, success, happiness, and abundance, allowing families to thrive, the organizations and companies save money, and all tides rise.

Join us on Secondwind with Joyce Buford, Tuesday, March 17 at 9 a.m. CST!

 

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Betty Ann Leeseburg-Lange, Accent Modification Coach at Talking Well Consulting

BettyAnn Leeseberg-Lange brings 30+ years of acclaimed vocal work to her coaching practice, Talking Well Consulting. Her specializations are dialect modification of international accents plus reduction and elimination of regional accents in the US.

Her extensive success in professional theatres and academic graduate programs has aided her in creating programs for international business and medical personnel. Recently her work has included Catholic seminarians from around the world, Asian businesswomen, military officers, physicists and bankers.

BettyAnn’s involvement in VASTA, Voice and Speech Trainers Association, an international organization for speech, diction, dialect and text professionals, began as a founding member, continued as the newsletter editor for 7 years, served on the board and as President.  It is through these involvements that BettyAnn’s expertise became internationally known.  She is also published in The Complete Voice and Speech Workout: 74 Exercises for Classroom and Studio Use, edited by Janet Rodgers.

BettyAnn is also involved in these organizations: Greater Washington Hispanic Chamber of Commerce, Asian Business Women’s Association, On Purpose Network for Women, eWomen Network, AEA, AFTRA and SAG.

Join us Tuesday, March 10 at 9 a.m. CST!

 

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Linda Bard, Certified Life Prints Hand Analyst, Author

After a venomous bite from a Diamondback Rattlesnake leaving her in intensive care, Linda Bard knew her life purpose. During those 3 vision-filled days in the ICU, she received a message from the universe that couldn't be any clearer, she was made on this Earth to be a steward for transformation!

Linda Bard is known as “Executive Muse” at her company Find Your Creative Voice. A passionate and rebellious Renaissance woman, Linda has been a creative entrepreneur for more than two decades.

She is an expert at connecting women with their heart’s desire. Using her intuitive gifts and skill as a certified Life Prints Hand Analyst, Linda helps multi-passionate, evolutionary women decode and discover their Unique Soul Purpose, so they can live the lives of their dreams

As she loves to say, “I help you to SEE you, so you can BE YOU. Without apology!”

Join us LIVE, Tuesday, February 24 at 9 a.m. CST!

Learn more about Linda at www.findyourcreativevoice.com

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Margaret Lynch, The Tapping Into Wealth Coach

After 18 years of engineering management and winning top sales awards at Fortune 500 companies, Margaret M. Lynch left Corporate America to live her passion and pursue a mission.

Margaret has x-ray vision for seeing the fears and limiting beliefs that keep success minded people limited in their money and personal power. She delivers high-impact transformation that CLEARS the inner blocks to wealth and success and CREATES the “on-fire enthusiasm and charisma” that is KEY to sky-rocketing wealth.

In less than 4 short years, Margaret created a million dollar business using the exact techniques she teaches.  As an accomplished speaker, success coach, top EFT (Tapping) expert and author, her widely popular products, programs and live events draw crowds of over 400 guests and reach 140,000 loyal subscribers from around the globe. Her huge energy, enthusiasm and expertise make Margaret stand out in her field, heralded by The Wall Street Journal as “The Tapping for Wealth Authority.”

Her new book Tapping Into Wealth (released October 10th, 2013 by Penguin) will show you that your lifetime level of income, savings and debt are preset by your inner money programming.  Lynch reveals that programming and shows you how to use Tapping for the inner shift that opens the door to more wealth than you ever imagined.

Join us LIVE on Toginet Radio, Tuesday, February 10 at 9 a.m. CST!

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Sandra Dee Robinson, Charisma on Camera

My guest this week is Sandra Dee Robinson! Beloved daytime television actress, speaker, passionate equine owner and wildlife conservation advocate, Sandra is acclaimed expert for developing true charisma on camera.

Through her organization, Charisma on Camera, she seeks to empower and educate people around the world to recognize the gifts that God has given them; not just personal talents but also the gift of nature, to heal and inspire, so that they may be able to powerfully create the impact in the world that they so uniquely have been called to do.

Sandra Dee Robinson is the go-to expert for brilliant people facing a big problem – getting stuck when it’s time to get in front of a camera and really connect with your audience. As the founder of Charisma on Camera, Sandra Dee provides transformational teachings through speaking, seminars, and a unique “Equine Experience” program, all serving to empower people with the ability to achieve true confidence on camera, and get their message out in a big way.

 

The techniques Sandra Dee has developed are a compilation of the best and most effective out there, mixed in with personal experiences from a career that continues to thrive after more than two decades, something only about 3 percent of her peers are able to do. Continually captivating audiences with her warmth, charm and honesty, she shares her personal journey from “knee-knocking, jittery mess” starting her career at 11, to landing her first leading role on national TV at 17, to excelling in her industry with two decades of leading roles on Sunset Beach, Bold and the Beautiful, General Hospital, Days of Our Lives and currently on the Emmy-nominated web series The Bay.

Sandra Dee’s secret struggles with extreme shyness during that time, especially when called up on to “be herself” as a host, speaker or spokesperson during live events, drove her on a quest to overcome the phobia of public speaking and presentation. She immersed herself with studying with industry experts and became master-certified in many teaching modalities and presentation techniques herself along the way.

Throughout her career, Sandra Dee has been driven by a love for animals and a passion to support rescue and advocacy issues. During her extensive work with animals, Sandra Dee has witnessed amazing transformations in adults and children affected by the power of their bond with living creatures. Her life-changing Horsepowered Leadership Training Clinics help people learn to control their energy and communicate at the most honest level as they interact with horses, nature’s preeminent readers of energy.  

 

Weaving these lessons throughout her presentations is yet another of the reasons that Sandra Dee stands head and shoulders above the crowd, a catalyst for taking the fear out of on-camera appearances and empowering people with the confidence and skill to create powerful connections when it matters most. 

Join us, Tuesday, February 3 at 9 a.m. CST! 

Learn more about Sandra Dee: www.charismaoncamera.com

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Francine Brevetti, Author and Ghostwriter

Francine Brevetti started her career in 1977 with the Journal of Commerce in New York. She went from business journalist to documentarian by going beyond the dollar signs and discovering the motivations and psyche of her client.

She moved to Hong Kong in 1985 to freelance for local and foreign publications and decided to stay to witness the People's Republic of China transition to a sovereign nation in 1997.

She then returned to San Francisco to work for the Oakland Tribune as a business reporter. She produced several profiles of professionals working in technology, politics, and the economy.

Her first book, The Fabulous Fior - over 100 Years in an Italian Kitchen, was published in 2004 and re-released on Amazon.com in 2012.

Her latest book, Cat Naps and Doggie Snorts, documents 75 stories from real people and their pets and is available at www.catnapsanddoggiesnorts.com

Francine has been listening, documenting, and writing stories of people's journeys for thirty years. She now helps others as a to write their memoirs and family history as a Professional Book Coach.

Join us, Tuesday, December 27 at 9 a.m. CST at www.toginet.com/shows/secondwind

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Caroline Rochon, Professional Organizer

Caroline Rochon is an international speaker and trainer whose goal is to travels around the world in order to pursue her mission in life, which is to inspire and guide people and their teams in achieving their goals and realizing their dreams.

Caroline Rochon is a certified success coach and professional organizer.  In 2011, she trained with Mr. Jack Canfield (Originator of the Chicken Soup for the Soul® and author of the Success Principles™ and featured in "The Secret") on how to experientially teach the principles of success and how to facilitate individual and group transformation. Caroline with her expertise, joie de vivre and charisma adapts to people’s different styles of learning and to various types of audiences. 

In December 2013, Caroline became a Certified Trainer for Appreciation at Work™ based on the book “The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White. This training allows managers and employees to learn to speak and understand the unique languages of appreciation and feel truly valued in return, and discover practical steps to make any workplace environment more encouraging and productive. 

In November 2013, Caroline had the pleasure and honor to be among a list of top international speakers presenting in Monterrey, Mexico at the INC Monterrey (Innovate. Network. Create) - Better Life Day.  A festival for entrepreneurs, where 4000 people participated in this event.

In 2012, Caroline spoke at a TEDx event in Chennai, India as well as taking part of the speaking and media tour organized around this occasion.  Speaking in front of 1400 engineer students at the Saveetha University was also a big highlight. 

 

Winner of the "Self Employed Entrepreneur of the Year" award in 2010, Caroline is a multifaceted personality as a television and radio columnist, content writer, and inspirational speaker.  She authored the book, "Me and My Clutter- Confessions and Secrets of a Professional Organizer", published in French in 2011. Her second book, The Power to Choose (unofficial title), is scheduled to be published in English in 2014.

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Sue Z. McGray, Speaker and Author of "Becoming Visible: Letting Go of the Things that Hide Our True Beauty"

Sue Z. McGray entered adulthood as a shy, young woman who worked as a checkout clerk in a local grocery store. From humble circumstances, Sue grew personally and professionally to become an independent National Sales Director for a prominent, international, cosmetics company.

Sue’s spiritual journey began at the end of a failed marriage. Since then, she has overcome heartache, co-dependency and fear. She shares her struggle and failures, but is consistently reminded of God’s Grace. She has been given a second chance and she loves every aspect of her blessed life.

From a shy, insecure, young woman, to highly successful businesswomen, her goal in life has been to make a positive difference in the lives of others. Sue has spent her life encouraging, coaching, training and mentoring thousands of women.

At the end of each day, Sue feels she’s had a great day if she has been a positive influence in someone’s life and if she has given and received many really good hugs.

Sue’s greatest joy is her family. She lives in Nashville, Tennessee with her husband, Duane, who is a southern “Yankee” and loves Nashville as much as she does. They enjoy spending time with their three adult children and five beautiful granddaughters.

 

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Chris Makell, Business Coach and Author of "A Smack Upside the Head"

 

Chris Makell is fiercely committed to guiding entrepreneurs who are “closet” introverts, to achieve the deep confidence and authentic visibility so that you can have the ideal clients, greater income and impact on the world you want.

“Be a voice not an echo” is a guiding principle for Chris’ life and business and inspires her to help more entrepreneurs embrace who they are and what they bring to their life and business that truly spells success.

If you are looking for a proven professional mentor and coach who can guide you to create a plan for marketing clearly and consistently that attracts more ideal clients who generate higher levels of income for your business, while using your authentic voice, you’ve come to the right place.

With over 5 years of experience working with amazing clients with similar worries and concerns and guiding them to achieve remarkable success, my mission and commitment is to support you in doing what you absolutely love to do and make far more money at it.

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Dina Proctor, Author of "Madly Chasing Peace"

 My guest on the show this week will be Dina Proctor, Best-selling Author of "Madly Chasing Peace: How I went from Hell to Happy in 9 Minutes a Day." Her story is SO inspirational you will want to run out and buy her book today! She went from being an alcoholic, depressed, unhealthy person to being the amazing, happy, fulfilled person she is today and just by meditating for 3 minutes, 3 times a day. 

You can change your life for the better and we want to show you how to do it! From weight loss and banishing addictive cravings to increasing productivity and abundance and even reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media. 

Dina is an example of turning your journey into a mission - She's a mind-body connection coach, business productivity coach, inspirational speaker, and best-selling author. Her passion is showing people how practical and possible it is to transform your life, body and business in 9 minutes a day. 

 

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Patti DeNucci, The Intentional Networker

My guest this week is Patti DeNucci, The Intentional Networker. Patti is an award-winning communicator and business, socialization and networking expert. She has spent more than 25 years studying, practicing, and teaching the art and science of intentional networking and building rewarding relationships. She is author of The Intentional NetworkerTM: Attracting Powerful Relationships, Referrals & Results in Business, which has earned two prestigious books awards and has been adopted for use in higher level education programs and corporate leadership programs. A business owner for more than 20 years, Patti has worked with, promoted, and built relationships with thousands of companies, organizations, and individuals; helped her clients generate millions of dollars in referral revenue; and facilitated and presented at hundreds of networking and business events. 

You can learn more about Patti at www.theintentionalnetworker.com

 

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Carol Stover, Professional Makeup Artist

My guest next week on Secondwind with Joyce Buford is Carol Stover, a professional makeup artist and photo stylist based in the Baltimore/Washington, D.C. area.  For 32 years she has worked all over the country as a key makeup artist for television, video, film, print and events such as weddings and Bat Mitzvahs.

She's been an artist since childhood, which allows her to see each person as unique and beautiful even before she starts.  Her approach to makeup is detailed and creative, bringing out the true inner spirit of her subject.  And with her special techniques in highlighting, contouring and precise blending, her subjects look far more photogenic than they ever have before.   

She also holds seminars and workshops on makeup and personal style, as well as giving personal instruction in “camera-ready” makeup for models, performers and members of the news media. 
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Recent Shows
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Taming Your Inner Critic
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From Refugee Camps to Success and Happiness
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