As a conscientious parent you want your kids to eat less processed foods, more veggies, less sugar as well as a nice variety of healthy foods. Our guest is here to you us that it's do-able.  What's the disconnect between what we want for our kids, what we know, and making it happen.

It's lack of support. Our culture doesn't support it, our lifestyle doesn't support it and to be totally honest, sometimes our own eating habits aren't the best role models for our kids.

So let's make the shift that changes the culture. And, let's start with the culture at home. For sure we want to change the way society feeds kids, but let's focus with your own dinner table first.

Our first step is about shifting our children's thoughts about their diet. You can't force your kids on this journey of healthy eating, you have to make it a trip they won't want to miss.

We can have the intention, the desire and even the tools to feed our kids healthy food, but if they are not "bought in" to the idea of eating healthy, we won't get far.

Instead of being the food police, be an advocate for your families wellness.  

Nina Manolson is a Family Wellness Expert, is a Certified Psychology of Eating Coach, Holistic Health Coach, and the author of "Feed Your Kids Well In A World That Doesn't: An Everyday Guide to Make Healthy Food Happen in your Home and Beyond." Nina has over 20 years experience in the Health & Wellness field and is the recipient of the prestigious Integrative Nutrition Health Leadership Award.  She holds a Masters degree in Counseling Psychology and is a Certified Psychology of Eating Teacher.

If you'd like to learn more, check out this free gift:

How to Get Your School Age to Eat Less Sugar and More Veggies Without Spending a Million Hours in the Kitchen http://healthyyummykids.com

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