Recent Episodes and Interviews
Wise Health For Women Radio
Biohacking Your Way to Feel Your Best, with Dr. Grazyna Pajunen and Linda Kreter
Welcome! Join Linda Kreter with Dr. Grazyna Pajunen for today's episode. Center yourself on the small changes you can make to invigorate yourself, get better sleep, slow the outside appearance of aging (as best we can!), and work on all the aspects of wellness. Nutrition, Movement, Sleep, Socialization, Spiritual, and Nature - add them up for your best self at any age. Helping Women Thrive!
Vision Beyond Sight
Reframe Your Retirement and Climb Into Life Beyond Sixty with Melissa Davey (Episode #121)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Melissa Davey, documentary filmmaker, producer and director, to talk about how at age 65, she decided to quit her long corporate career and follow a childhood fantasy of becoming a filmmaker. Having produced the multi-awarded documentaries Beyond Sixty and Climbing into Life, Melissa is about creating hope and challenging the way people think about aging, confirming we are still relevant as we age. Turning 75 now, she inspires all of us to realize that retirement is just reframing, and regardless of our age, we can overcome our fears in the pursuit of new goals, and take baby steps to accomplish them. Check out Melissa’s documentaries! Beyond Sixty presents ordinary women above the age of 60 with extraordinary stories and achievements. Climbing Into Life is the story of Dierdre Molownick, a never an athlete who, upon the inspiration of her children who loves extreme sports, conquered the vertical cliff face of El Capitan. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
Harvesting Happiness
Mastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyD
Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.
To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.
Dr. Z’s research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on
Sparking Wholeness
Episode 281: Why You Need a Root Cause Approach to Your Health with Dr. Markyia Nichols
Dr. Markyia Nichols is Chief Medical Officer and Functional Health Director of Ciba Health, a digital health platform aiming to treat and reverse chronic diseases such as Type 2 Diabetes and digestive health issues—focusing on addressing the root causes of chronic diseases through personalized care plans and comprehensive lab testing. Markyia brings experience from her 21+ years as a board-certified Ob/Gyn and Functional Medicine Expert helping her patients to heal the root cause of their health and wellness issues. Through her leadership, Ciba Health introduced a "Virtual Health Equity" model, giving women the flexibility to access care that fits their lives. Dr. Nichols offers her expertise in holistic “root cause” medicine, sexual health and wellness, and hormonal health. She empowers clients to get to the root cause of their disease/chronic condition and thereby helps them achieve reversal and optimal health. Key Topics: - Dr. Nichols’ background as an OB/Gyn and how she got interested in functional medicine - How root cause medicine is different from traditional medicine - Exploring the interconnectedness of symptoms - The importance of food as medicine - What every body needs to thrive - How supplements can be a helpful tool for whole body health - A three-pronged approach to healing Learn more about functional medicine at cibahealth.com. Join at thrive.cibahealth.com Follow for more about Ciba Health on Instagram @ciba_health Get on Erin's monthly recipe and meal plan list here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup
Success Profiles Radio
Dr. Darnyelle Jervey Harmon Discusses Helping Clients Earn Seven-Figures And Building Your Business Using Live Events
Dr. Darnyelle Jervey Harmon was this week’s guest on Success Profiles Radio. She has used her seven-figure consulting enterprise to help hundreds of her clients leverage the “Move To Millions” method to hit the million-dollar mark and beyond. We discussed the importance of financial literacy, the mindset required to earn millions, the specific steps in her system that help her clients hit the seven-figure mark, and bringing the right people into your organization. In addition, we talked about the importance of letting go of things that don’t serve you, the value of forgiveness, and how to build your business using live events. Finally, we talked about how she has done extremely lucrative events for as few as ten people. You can listen and subscribe to the show on Apple Podcasts/iTunes. You can also hear it on Audible, Spotify, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts
Ghost Chronicles
Candle Magik
In this episode of Book of Shadows Marla and Ron discuss candles spells, rituals, and uses...
Ghost Chronicles Morning Edition
Ghosts, hockey Experiences and other Stuff
Lou and Ron discuss a variety of subjects and personal experiences...
Author U Your Guide to Book Publishing
Writing with Color and Personality 03-13-2025
In this week’s AuthorU-Your Guide to Book Publishing podcast, Host Dr. Judith Briles invites award-winning and bestselling author Mara Purl to share her tips on creating characters that readers want more of. Your takeaways include: -Characters talk...tips on getting them to tell their story to the writer. -How colors will set the stage for your story … and continue it. -Why you want to develop your characters' personality. -Why authors must do their homework and ask with each book—where will it go? And, of course, much more. Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It’s ranked in the Top Ten of book marketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 21 million listeners downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.
Harvesting Happiness
Positive Perspective and Habit Breaking: How to Positively Change Your Mind with Nicole Vignola, MSc
Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice.
To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola.
Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on
