Recent Episodes and Interviews
Author U Your Guide to Book Publishing
How to Create the Ultimate Press Release 03-27-2025
In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites digital marketing strategist Jules Marie to share her tips on creating press releases that get the attention of the media. If you don’t tell the media your story with a press release, who will? Your takeaways include: - Strategies to create a compelling hook. - Tips for including value-added information to your release. - How to create a quarterly PR schedule. - Marketing with short videos. - Where to distribute your press release. - How to distribute your press release. - How to create a media list. - Why your headline must be clear, concise, clever, and compelling. And, of course, much more. Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It’s ranked in the Top Ten of book marketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 21 million listeners downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.
Wise Health For Women Radio
Biohacking Your Way to Feel Your Best, with Dr. Grazyna Pajunen and Linda Kreter
Welcome! Join Linda Kreter with Dr. Grazyna Pajunen for today's episode. Center yourself on the small changes you can make to invigorate yourself, get better sleep, slow the outside appearance of aging (as best we can!), and work on all the aspects of wellness. Nutrition, Movement, Sleep, Socialization, Spiritual, and Nature - add them up for your best self at any age. Helping Women Thrive!
Sparking Wholeness
Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients create small, manageable changes to transform their health, professional, and relationships’ trajectories. To extend her client-centered methods to a broader audience, Dr. Tovar founded ANEW—Advanced Nutrition and Emotional Wellness—offering practical tools to develop mindfulness and a holistic, balanced approach to health. ANEW’s programs emphasize optimized nutrition for mental clarity, emotional balance for sustained resiliency, and healthy fitness routines for increased stamina. Her book, Deprogram Diet Culture, is available now. Key Topics: - Dr. Tovar’s journey studying psychology and nutrition and why she wrote her book - How our relationship to food is reflected by our feelings and behavior - Why it’s important to deprogram diet culture to restore a healthy relationship with food and your body - The importance of mindfulness in your eating habits - How current trends in health and dieting may negatively impact our relationship with food Learn more about Dr. Tovar at anew-insight.com. Listen to her podcast ANEW Body Insight Podcast wherever you find podcasts. Grab her book Deprogram Diet Culture at anew-insight.com/book.
Ghost Chronicles Morning Edition
Ghost Ships
Ron Kolek, Lou Blasi, paranormal, ghost ships, ghosts, bizarre, strange, occult, mysteries, supernatural
Ghost Chronicles
Investigator Margaret Florio
Maureen and Ron speak with long time paranormal investigator Margaret Florio of the Rhode Island Paranormal Research Group. She discusses her life growing up in the paranormal and her experiences in investigating...
Author U Your Guide to Book Publishing
Write HOT with your first sentence! 03-20-2025
In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites author and writing coach Anne Randolph to share her tips on creating the best book ever. Your takeaways include: -Writing tips step by step. -Why creative writing can increase the quality and speed of your writing. -Get 8 tips of creating the best book ever. -Why speaking out loud your writing improves it. Writing is always a process of discovery. Tips for letting your writing glide. -Use “start lines” to get your writing juices going. -Why signing a contract with your self will keep you moving forward to completion. -Tips for moving beyond procrastination. -Why authors write better when they start by writing with their hands, not the computer. -When writing, the power of staying in the present moves writing forward. And, of course, much more. Tune in for lots of ideas and how-to tactics via the AuthorU-Your Guide to Book Publishing podcast. It’s ranked in the Top Ten of book marketing campaigns. Since its inception seven years ago, the AuthorU-Your Guide to Book Publishing podcast with over 21 million listeners downloading various shows for practical publishing and book marketing guidance. Join me and become a regular subscriber.
Vision Beyond Sight
Reframe Your Retirement and Climb Into Life Beyond Sixty with Melissa Davey (Episode #121)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Melissa Davey, documentary filmmaker, producer and director, to talk about how at age 65, she decided to quit her long corporate career and follow a childhood fantasy of becoming a filmmaker. Having produced the multi-awarded documentaries Beyond Sixty and Climbing into Life, Melissa is about creating hope and challenging the way people think about aging, confirming we are still relevant as we age. Turning 75 now, she inspires all of us to realize that retirement is just reframing, and regardless of our age, we can overcome our fears in the pursuit of new goals, and take baby steps to accomplish them. Check out Melissa’s documentaries! Beyond Sixty presents ordinary women above the age of 60 with extraordinary stories and achievements. Climbing Into Life is the story of Dierdre Molownick, a never an athlete who, upon the inspiration of her children who loves extreme sports, conquered the vertical cliff face of El Capitan. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
Harvesting Happiness
Mastering Motivation and Productivity: Exploring the Roots of Procrastination with Dr. Patricia Zurita Ona PsyD
Benjamin Franklin's "Don't put off until tomorrow what you can do today" sounds simple, yet for many, it's a monumental challenge. Well-intentioned individuals often find their to-do lists perpetually lingering, not from laziness or a lack of motivation, but from a more complex, underlying struggle. This persistent inaction isn't a matter of willpower; it often stems from deeper issues like fear of failure, perfectionism, or an overwhelming sense of responsibility.
To better understand what lies at the core of procrastination and how to overcome it, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with psychologist, coach, and author Dr. Patricia Zurita Ona, aka Dr. Z.
Dr. Z’s research goes beyond the surface of procrastination and perfectionist behaviors. In her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, she lifts the veil of procrastination demonstrating that it is not laziness but the fear of failure that inhibits people from completing tasks.
WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on
